Amanda McWhite
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (804) 554-0591
You don't have to keep carrying it all alone. I work with adults who are feeling overwhelmed by anxiety, depression, stress, trauma, grief, relationship challenges, or major life transitions. Many of my clients are high-functioning on the outside while struggling internally. Together, we create a safe, supportive space where you can slow down, gain insight, build practical coping skills, and reconnect with your strengths. My goal is to help you move from surviving to living with greater confidence, balance, and fulfillment.
I provide individual therapy for adults using evidence-based approaches including CBT, ACT, EMDR, and Gottman-informed interventions. My work is trauma-informed, strengths-based, and holistic, with a focus on anxiety, depression, trauma, grief, relationship concerns, life transitions, and overall emotional wellness.
Taking the first step toward therapy can feel intimidating, but you don't have to navigate life's challenges on your own. Whether you're facing a difficult season or seeking personal growth, I will meet you with warmth, empathy, and respect. When you're ready, I would be honored to support you on your journey.
Take the first step to help. Call or Email Amanda McWhite now - (804) 554-0591
Let's Connect (804) 554-0591
Finances
Fees
- Individual Sessions $200
- Couple Sessions $200
Payment Methods
ACH Bank transfer, American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, WireInsurance
- Aetna
- Anthem
- Anthem HealthKeepers
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Government Employees Health Association (GEHA)
- Humana
- Medicaid
- Military OneSource
- Sentara Health Plans
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare / Optum Medicaid
- UnitedHealthcare UHC | UBH
- Out of Network
Amanda McWhite
Clinical Social Work/Therapist, LCSW
Email me or call with questions - (804) 554-0591
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0904009073 Amanda McWhite
- In Practice for 14 years
- Attended Virginia Commonwealth University, Master of Social Work, Graduated 2012
- Certificate from Institute for Integrative Nutrition 2021
Education and Years In Practice
Additional Credentials
Amanda McWhite
Clinical Social Work/Therapist, LCSW
Email me or call with questions - (804) 554-0591
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Women's Issues
Expertise
- Anger Management
- Assertive Communication Skills
- Behavioral Issues
- Body Image
- Burnout
- Codependency
- Coping Skills
- Depression
- Grief
- Holistic Health
- Infidelity
- LGBTQ+
- Mood Disorders
- Obesity
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
Amanda McWhite
Clinical Social Work/Therapist, LCSW
Email me or call with questions - (804) 554-0591
Part of Pagano Wellness Clinic
View Practice
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Gottman Method
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Trauma Focused
Amanda McWhite
Clinical Social Work/Therapist, LCSW
Email me or call with questions - (804) 554-0591
Location
Amanda McWhite
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (804) 554-0591