Amanda
Pre-Licensed Professional, MSEd
Verified by Psychology Today Verified by Psychology Today
Let's Connect (757) 296-1773
Many people come to therapy because something in their life is no longer working the way it used to. Sometimes that looks like anxiety, depression, trauma, relationship difficulties, or a sense of feeling stuck. Other times it’s harder to describe; it could be a feeling that you’re carrying something heavy, repeating the same patterns, or struggling to understand why life feels more difficult than it should. I work with adults who want more than temporary symptom relief. Together, we explore the experiences, relationships, and patterns that shape how you understand yourself, others, and the challenges you face.
My approach is grounded in curiosity and honest conversation. Therapy isn’t about becoming a different person. More often, meaningful change comes from understanding yourself more fully and learning how to respond differently to life’s struggles. Some problems have solutions. Others require us to find a way to carry them without allowing them to define us.
Not every thought, feeling, or setback needs to become a crisis. Therapy can't prevent pain, disappointment, loss, or change. What it can do is help you face those experiences with greater flexibility, self-understanding, and confidence in your ability to handle what comes next. Many clients discover they are more capable than they believed.
Take the first step to help. Call or Email Amanda Henderson now - (757) 296-1773
Let's Connect (757) 296-1773
Finances
Fees
- Individual Sessions $150
- Couple Sessions $175
Insurance
- Anthem
- BlueCross and BlueShield
- Sentara Health Plans
- VA Community Care Network (CCN)
Amanda Henderson
Pre-Licensed Professional, MSEd
Check fees and, if listed, ask to verify your insurance coverage. Email or (757) 296-1773
Qualifications
- Verified by Psychology Today Prelicense by State of Virginia / 0704017746 Supervised by Gregory Lemich (Virginia / 0701010480) Amanda Henderson
- Attended Old Dominion University, Masters of Science in Education , Graduated 2024
Education and Years In Practice
Amanda Henderson
Pre-Licensed Professional, MSEd
Feel free to ask about qualifications and training experience. Email or (757) 296-1773
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Veterans
- Men's Issues
Expertise
- Anger Management
- Anxiety
- Codependency
- Depression
- Emotional Regulation
- First Responders
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Women's Issues
Amanda Henderson
Pre-Licensed Professional, MSEd
Do these issues align with your needs? Email or (757) 296-1773
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Group
Age
Adults
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Psychodynamic
- Relational
- Trauma Focused
Location
Nearby Areas
Neighborhoods
Amanda Henderson
Pre-Licensed Professional, MSEd
Take the first step to help. Call now - (757) 296-1773