Therapists in San Francisco, CA

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Photo of Bev Jewell Aasect Certified Sex Therapist, Counselor in San Francisco, CA
Bev Jewell Aasect Certified Sex Therapist
Counselor, LPCC
Verified Verified
San Francisco, CA 94111  (Online Only)
Are you experiencing: relationship issues, feeling overwhelmed, or stuck? Perhaps you are in a Neuro-Diverse relationship (you're wired differently) and stuggle to understand each other and get your needs met? Do you want to learn better commuication and problem-solving skills? Maybe you want a more fulfilling sex life - solo, or with your partner. There are many things that affect us and our sexuality over time - stress, age, life events, hormone changes... I can help you navigate these areas to find the answers you're looking for and get you to a better place!
Are you experiencing: relationship issues, feeling overwhelmed, or stuck? Perhaps you are in a Neuro-Diverse relationship (you're wired differently) and stuggle to understand each other and get your needs met? Do you want to learn better commuication and problem-solving skills? Maybe you want a more fulfilling sex life - solo, or with your partner. There are many things that affect us and our sexuality over time - stress, age, life events, hormone changes... I can help you navigate these areas to find the answers you're looking for and get you to a better place!
(442) 254-0043 View (442) 254-0043
Photo of Susan Regan, Marriage & Family Therapist in San Francisco, CA
Susan Regan
Marriage & Family Therapist, MS, MFT
Verified Verified
San Francisco, CA 94108  (Online Only)
Susan, a seasoned divorce and family therapist, co-parenting and family mediator, invites individuals facing challenges in co-parenting, divorce or building healthy dating relationships to join her online support groups. In these confidential and empathetic spaces, participants can share experiences, gain insights from Susan, and connect with their peers. Susan's groups cater to specific needs, offering expert-led sessions, personal coaching, strategies, and ongoing support to empower clients on their unique journeys.
Susan, a seasoned divorce and family therapist, co-parenting and family mediator, invites individuals facing challenges in co-parenting, divorce or building healthy dating relationships to join her online support groups. In these confidential and empathetic spaces, participants can share experiences, gain insights from Susan, and connect with their peers. Susan's groups cater to specific needs, offering expert-led sessions, personal coaching, strategies, and ongoing support to empower clients on their unique journeys.
(415) 800-1185 View (415) 800-1185
Photo of Alana Kivowitz, Clinical Social Work/Therapist in San Francisco, CA
Alana Kivowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94102
I believe that the trust and relationship between us is the first step to a successful therapeutic environment. It is important to me that we take the time to build and foster a collaborative, safe, and supportive dynamic for you to explore, heal, and grow. Whether you are looking to heal from deep wounds in a safe space, or take steps to feel empowered and in control of your life, I am excited to support you in exploring what makes life worth living, building insight, developing creative coping skills, enhancing connection with others, and instilling self-compassion into your life.
I believe that the trust and relationship between us is the first step to a successful therapeutic environment. It is important to me that we take the time to build and foster a collaborative, safe, and supportive dynamic for you to explore, heal, and grow. Whether you are looking to heal from deep wounds in a safe space, or take steps to feel empowered and in control of your life, I am excited to support you in exploring what makes life worth living, building insight, developing creative coping skills, enhancing connection with others, and instilling self-compassion into your life.
(415) 481-3567 View (415) 481-3567
Photo of Katya Cornejo, Psychologist in San Francisco, CA
Katya Cornejo
Psychologist, PsyD
Verified Verified
San Francisco, CA 94115
I provide comprehensive psychological assessments for adults, adolescents, and children. In my practice, I conduct a wide range of assessments, including cognitive, emotional, personality, and behavioral evaluations. Whether you are seeking clarity on specific concerns, aiming for personal development, or navigating challenges, my assessments serve as a roadmap toward understanding yourself better. I strive to provide clients with thorough testing that focuses on individualized needs while maintaining a warm and compassionate assessment environment. I believe that each person's story is valuable and deserves to be heard without jud
I provide comprehensive psychological assessments for adults, adolescents, and children. In my practice, I conduct a wide range of assessments, including cognitive, emotional, personality, and behavioral evaluations. Whether you are seeking clarity on specific concerns, aiming for personal development, or navigating challenges, my assessments serve as a roadmap toward understanding yourself better. I strive to provide clients with thorough testing that focuses on individualized needs while maintaining a warm and compassionate assessment environment. I believe that each person's story is valuable and deserves to be heard without jud
(415) 572-1126 View (415) 572-1126
Photo of Yulia Antoniadou, Psychologist in San Francisco, CA
Yulia Antoniadou
Psychologist, LCP
Verified Verified
San Francisco, CA 94122
I am Dr. Koba, a licensed clinical psychologist. I specialize in working with couples, women, and men. I provide psychotherapy and coaching. I work with couples helping them improve their relationship through improving communication, intimacy, and connection. I also work with pregnant and postpartum women as well as women who struggle with parenting issues and work/life/career balance. I work with men helping them find their authentic self. My style is warm, non-judgmental, and direct. I believe that together we can change the way you think, interact, and relate to others and yourself.
I am Dr. Koba, a licensed clinical psychologist. I specialize in working with couples, women, and men. I provide psychotherapy and coaching. I work with couples helping them improve their relationship through improving communication, intimacy, and connection. I also work with pregnant and postpartum women as well as women who struggle with parenting issues and work/life/career balance. I work with men helping them find their authentic self. My style is warm, non-judgmental, and direct. I believe that together we can change the way you think, interact, and relate to others and yourself.
(415) 792-4026 View (415) 792-4026
Photo of Jennifer Velasquez, Clinical Social Work/Therapist in San Francisco, CA
Jennifer Velasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110
Hi there, I'm Jennifer! I am a licensed clinical social worker with 6 years of experience working in the mental health field providing individual and group therapy. My specialty is in working with self-esteem issues, life transitions, grief and loss, trauma, anxiety, depression, and spiritual crisis (spiritual awakening, shadow work, “dark night of the soul”). I operate from a humanistic theoretical framework; which just means, I focus on the Individual as a whole and their existing strengths and positive behaviors. I meet you where you are at and welcome you without judgment.
Hi there, I'm Jennifer! I am a licensed clinical social worker with 6 years of experience working in the mental health field providing individual and group therapy. My specialty is in working with self-esteem issues, life transitions, grief and loss, trauma, anxiety, depression, and spiritual crisis (spiritual awakening, shadow work, “dark night of the soul”). I operate from a humanistic theoretical framework; which just means, I focus on the Individual as a whole and their existing strengths and positive behaviors. I meet you where you are at and welcome you without judgment.
(415) 707-3214 View (415) 707-3214
Photo of Sage Swiatek, Pre-Licensed Professional in San Francisco, CA
Sage Swiatek
Pre-Licensed Professional, ACSW
Verified Verified
San Francisco, CA 94115  (Online Only)
Healing isn't something we do best in isolation. As a therapist, I work with clients to build greater connection and community to support them on their path. My clients are women and LGBTQIA+ folks seeking therapy where they can show up and be seen as their authentic selves. Many have a history of trauma or have experienced interpersonal violence, such as domestic abuse or sexual assault. Others are working to manage chronic stress and anxiety at work or at home. Whatever concerns are bringing you to my (online) office today, I'll work with you from a place of respect, curiosity, and collaboration.
Healing isn't something we do best in isolation. As a therapist, I work with clients to build greater connection and community to support them on their path. My clients are women and LGBTQIA+ folks seeking therapy where they can show up and be seen as their authentic selves. Many have a history of trauma or have experienced interpersonal violence, such as domestic abuse or sexual assault. Others are working to manage chronic stress and anxiety at work or at home. Whatever concerns are bringing you to my (online) office today, I'll work with you from a place of respect, curiosity, and collaboration.
(415) 741-5533 View (415) 741-5533
Photo of Juei-Chen 'lanny' Chao, Marriage & Family Therapist in San Francisco, CA
Juei-Chen 'lanny' Chao
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Francisco, CA 94115  (Online Only)
Mindfulness in Psychotherapy and Counseling. Are you dealing with anxiety, stress, depression, or relationship issues? Do you feel overwhelmed or helpless with these issues? You don't need to struggle alone. With Mindfulness-based Therapy, you will have an opportunity to develop your awareness and inner strength to cope with your challenges. I am anti-racist, cross-culturally sensitive, and committed to providing a safe, nonjudgemental, and compassionate space where you can be well supported on your healing journey.
Mindfulness in Psychotherapy and Counseling. Are you dealing with anxiety, stress, depression, or relationship issues? Do you feel overwhelmed or helpless with these issues? You don't need to struggle alone. With Mindfulness-based Therapy, you will have an opportunity to develop your awareness and inner strength to cope with your challenges. I am anti-racist, cross-culturally sensitive, and committed to providing a safe, nonjudgemental, and compassionate space where you can be well supported on your healing journey.
(628) 237-3861 View (628) 237-3861
Photo of Amelia Stillinger, Psychologist in San Francisco, CA
Amelia Stillinger
Psychologist, PsyD
Verified Verified
San Francisco, CA 94110  (Online Only)
Therapy helps you craft a healthy relationship with yourself and others, and supports meaningful life choices. My clients struggle with issues such as PTSD, depression, anxiety, loneliness, relationship challenges, questions around life direction, and personal identity. Often they report feeling "stuck," frustrated in their ability to change or move forward in their lives. As a therapist, I like to work collaboratively with clients to support and strengthen what is already working and to bring insight to areas that need more attention. With compassion and kindness, my aim is to help my clients gain coping skills that foster greater well-being and help manage difficult feelings.
Therapy helps you craft a healthy relationship with yourself and others, and supports meaningful life choices. My clients struggle with issues such as PTSD, depression, anxiety, loneliness, relationship challenges, questions around life direction, and personal identity. Often they report feeling "stuck," frustrated in their ability to change or move forward in their lives. As a therapist, I like to work collaboratively with clients to support and strengthen what is already working and to bring insight to areas that need more attention. With compassion and kindness, my aim is to help my clients gain coping skills that foster greater well-being and help manage difficult feelings.
(707) 388-3133 View (707) 388-3133
Photo of Joe Latuga, Marriage & Family Therapist in San Francisco, CA
Joe Latuga
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94114
I work with adults (individuals, families, couples, and relationship constellations) on ways to release the grip on coping skills that are no longer serving them, and explore sustainable and affirming perspectives about themselves and the people they care about. I believe that many of the ways we interact with the world are connected to the attachments we have to each other, and attachments/ruptures we experienced in our childhoods. Together, we can explore how these experiences manifest in your life today; and challenge self-limiting beliefs.
I work with adults (individuals, families, couples, and relationship constellations) on ways to release the grip on coping skills that are no longer serving them, and explore sustainable and affirming perspectives about themselves and the people they care about. I believe that many of the ways we interact with the world are connected to the attachments we have to each other, and attachments/ruptures we experienced in our childhoods. Together, we can explore how these experiences manifest in your life today; and challenge self-limiting beliefs.
(415) 843-8408 View (415) 843-8408
Photo of Mishanda Freeman, Clinical Social Work/Therapist in San Francisco, CA
Mishanda Freeman
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
Are you struggling to keep up with your relationships, work, and health? Are you having difficulty coping with life's many stressors? I help empower clients to build positive coping skills and help manage their life stressors. Together, we can identify what's not working and get you back to balance. I have experience working with individuals dealing with depression, anxiety, chronic pain/illness, work stress, life transitions, and general mental health concerns. We will use an integrative approach to address the needs of your mind, body, and spirit.
Are you struggling to keep up with your relationships, work, and health? Are you having difficulty coping with life's many stressors? I help empower clients to build positive coping skills and help manage their life stressors. Together, we can identify what's not working and get you back to balance. I have experience working with individuals dealing with depression, anxiety, chronic pain/illness, work stress, life transitions, and general mental health concerns. We will use an integrative approach to address the needs of your mind, body, and spirit.
(415) 366-6901 View (415) 366-6901
Photo of Paul L Bowman, Psychologist in San Francisco, CA
Paul L Bowman
Psychologist, PhD
Verified Verified
San Francisco, CA 94114
We all struggle at times to learn from life and to become our best selves. As a young man I pursued a variety of strategies, healthy and unhealthy, to cope with my own struggles. I think we all do that. When I entered into psychotherapy for the first time I found the help that I needed to learn and to grow and to overcome the struggles that had been so overwhelming for me. I became a psychologist to pass on what had been so helpful for me.
We all struggle at times to learn from life and to become our best selves. As a young man I pursued a variety of strategies, healthy and unhealthy, to cope with my own struggles. I think we all do that. When I entered into psychotherapy for the first time I found the help that I needed to learn and to grow and to overcome the struggles that had been so overwhelming for me. I became a psychologist to pass on what had been so helpful for me.
(415) 858-6481 View (415) 858-6481
Photo of Ana Dubey, Psychologist in San Francisco, CA
Ana Dubey
Psychologist, MA, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94123
I offer you 20+ years of client experience and, diverse life experience (6 countries, 3 languages). I am a good listener, and will work hard to help you achieve a happier, healthier balance. My clients have spanned different ages (child/family, students, adults, elders), incomes (homeless, professionals), sexual orientations (Hetero, LGBT), and different backgrounds ("American", Asian, Latino, African American). My client's issues have included trauma, depression, chronic mental illness, anxiety, grief, relationships, life transitions, dissatisfaction, adjustment challenges, and creative block
I offer you 20+ years of client experience and, diverse life experience (6 countries, 3 languages). I am a good listener, and will work hard to help you achieve a happier, healthier balance. My clients have spanned different ages (child/family, students, adults, elders), incomes (homeless, professionals), sexual orientations (Hetero, LGBT), and different backgrounds ("American", Asian, Latino, African American). My client's issues have included trauma, depression, chronic mental illness, anxiety, grief, relationships, life transitions, dissatisfaction, adjustment challenges, and creative block
(415) 877-4792 View (415) 877-4792
Photo of Leanne Jones, Marriage & Family Therapist Associate in San Francisco, CA
Leanne Jones
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
My style works best with individuals or couples that are interested in a solution focused approach. I enjoy working with individual clients that are working through anxiety, mood, or relationship issues. When working with couples I focus on making practical communication changes that increase closeness and intimacy. I also specialize in working with the LGBTQ community.
My style works best with individuals or couples that are interested in a solution focused approach. I enjoy working with individual clients that are working through anxiety, mood, or relationship issues. When working with couples I focus on making practical communication changes that increase closeness and intimacy. I also specialize in working with the LGBTQ community.
(628) 345-5172 View (628) 345-5172
Photo of Helena McMahon, Marriage & Family Therapist in San Francisco, CA
Helena McMahon
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
San Francisco, CA 94118  (Online Only)
Within each of us exists the potential to feel good about ourselves, our relationships and our work. Accessing this potential, tapping into it and learning to apply it generously to everyday life can lead to great success and fulfillment in all of these areas. I collaborate with my clients to identify and address the things blocking their ability to have a true and lasting sense of well being-- depression, stress, low self esteem, past trauma, self defeating patterns and toxic relationships. Together we work actively on transforming these obstacles into self knowledge and new, positive behaviors.
Within each of us exists the potential to feel good about ourselves, our relationships and our work. Accessing this potential, tapping into it and learning to apply it generously to everyday life can lead to great success and fulfillment in all of these areas. I collaborate with my clients to identify and address the things blocking their ability to have a true and lasting sense of well being-- depression, stress, low self esteem, past trauma, self defeating patterns and toxic relationships. Together we work actively on transforming these obstacles into self knowledge and new, positive behaviors.
(415) 375-0973 View (415) 375-0973
Photo of Cary Ann Rosko, Marriage & Family Therapist in San Francisco, CA
Cary Ann Rosko
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94115  (Online Only)
It may be hard to believe, but our most troubling habits and patterns began as strategies that once helped us deal with challenging or even dangerous circumstances. The difficulties that feel burdensome to you now—rumination, self-defeating behaviors, problematic relationship dynamics, stubborn emotional cycles—actually helped you survive in the past. And because they helped you survive, it takes more than just understanding and willpower to unravel them—it takes deeper work that engages both the body and mind. I weave together multiple therapeutic modalities into an approach tailored to your needs, goals, and whole self.
It may be hard to believe, but our most troubling habits and patterns began as strategies that once helped us deal with challenging or even dangerous circumstances. The difficulties that feel burdensome to you now—rumination, self-defeating behaviors, problematic relationship dynamics, stubborn emotional cycles—actually helped you survive in the past. And because they helped you survive, it takes more than just understanding and willpower to unravel them—it takes deeper work that engages both the body and mind. I weave together multiple therapeutic modalities into an approach tailored to your needs, goals, and whole self.
(415) 769-3041 View (415) 769-3041
Photo of Rob Ashe, Marriage & Family Therapist in San Francisco, CA
Rob Ashe
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94122  (Online Only)
In your search for a therapist, you are taking an important step to explore ways to create a shift in developing healthier patterns in your life.It is my role to support you in this important process. Untangling the seeming complexity of how we perceive our experiences is a crucial element in my practice. Each one of us embodies profound gifts that are typically suppressed primarily due to years of unhealthy patterns. Our sessions are an exploration to quiet emotional discomfort and establish healthier patterns that feel authentic and sustaining.
In your search for a therapist, you are taking an important step to explore ways to create a shift in developing healthier patterns in your life.It is my role to support you in this important process. Untangling the seeming complexity of how we perceive our experiences is a crucial element in my practice. Each one of us embodies profound gifts that are typically suppressed primarily due to years of unhealthy patterns. Our sessions are an exploration to quiet emotional discomfort and establish healthier patterns that feel authentic and sustaining.
(628) 222-2779 View (628) 222-2779
Photo of Tim Kim, Psychologist in San Francisco, CA
Tim Kim
Psychologist, PsyD, MFA
Verified Verified
San Francisco, CA 94115
I offer short and long term treatment of distressing psychological symptoms. Common symptoms include attentional difficulties, debilitating anxiety, lack of energy/motivation, overwhelming sadness and anger, feelings of hopelessness and helplessness, and psychosomatic symptoms. These symptoms often emerge in response to life transitions, intergenerational family dynamics, identity crisis, difficult or traumatic past events, racial trauma, or the loss of a relationship. An additional focus of my practice centers around issues of racial and ethnic identity, navigating interracial relationships, and immigration related issues.
I offer short and long term treatment of distressing psychological symptoms. Common symptoms include attentional difficulties, debilitating anxiety, lack of energy/motivation, overwhelming sadness and anger, feelings of hopelessness and helplessness, and psychosomatic symptoms. These symptoms often emerge in response to life transitions, intergenerational family dynamics, identity crisis, difficult or traumatic past events, racial trauma, or the loss of a relationship. An additional focus of my practice centers around issues of racial and ethnic identity, navigating interracial relationships, and immigration related issues.
(415) 853-9829 View (415) 853-9829
Photo of Joanne Davis, MA, LMFT, Marriage & Family Therapist in San Francisco, CA
Joanne Davis, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94104  (Online Only)
First, my clients know I deeply care about them. If you are often triggered and/or battle anxiety, a harsh inner critic or self-sabotaging behavior, I might be a right for you. I've helped multitudes find freedom from anxiety, depression, toxic shame and PTSD. My aim is to "update" symptoms like panic, perfectionism, emotional overwhelm in a gentle and supportive environment. Often, this work improves a sense of ease, inner trust and compassion with "tools" like EMDR, Somatic therapy (focused awareness), and child parts work. My role is to facilitate your own wisdom and healing. I trust the rest will unfold from there.
First, my clients know I deeply care about them. If you are often triggered and/or battle anxiety, a harsh inner critic or self-sabotaging behavior, I might be a right for you. I've helped multitudes find freedom from anxiety, depression, toxic shame and PTSD. My aim is to "update" symptoms like panic, perfectionism, emotional overwhelm in a gentle and supportive environment. Often, this work improves a sense of ease, inner trust and compassion with "tools" like EMDR, Somatic therapy (focused awareness), and child parts work. My role is to facilitate your own wisdom and healing. I trust the rest will unfold from there.
(510) 565-7389 View (510) 565-7389
Photo of Mark Beidelman, Psychologist in San Francisco, CA
Mark Beidelman
Psychologist, PsyD
Verified Verified
San Francisco, CA 94122
My goal is to help people obtain insight, new perspectives, and tools for improved wellbeing. I enjoy working with a wide variety of people and implement a range of evidence-based treatments. When I work with people in therapy, I utilize the whole person and look at biological, psychological, and social factors that may be impacting their wellbeing. When we begin working together, I discuss different approaches to therapy so that you can make an informed decision about what approach you prefer.
My goal is to help people obtain insight, new perspectives, and tools for improved wellbeing. I enjoy working with a wide variety of people and implement a range of evidence-based treatments. When I work with people in therapy, I utilize the whole person and look at biological, psychological, and social factors that may be impacting their wellbeing. When we begin working together, I discuss different approaches to therapy so that you can make an informed decision about what approach you prefer.
(415) 592-7379 View (415) 592-7379

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.