Amanda Dillabough

Supervisee in Clinical Social Work, MSW

Email Me

(434) 322-9598 Call Me

Email Me

Amanda Dillabough

Supervisee in Clinical Social Work, MSW

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Charlottesville, VA 22903

Call Me

Available both in-person and online

Charlottesville, VA 22903

My website

Let's Connect (434) 322-9598

You look like you’re holding it together — but inside, it feels heavy. Maybe you’re overwhelmed, anxious, burned out, or stuck in patterns that won’t change. You manage life on the outside, yet something feels off. I work with people ready for clarity, relief, and real growth. Therapy isn’t about fixing you — you’re not broken. It’s about understanding yourself deeply, building practical tools, and creating meaningful change so life feels lighter, steadier, and authentically yours.

I work with individuals and couples using an emotionally focused, trauma-informed approach. I help clients navigate anxiety, burnout, life transitions, trauma, and relationship conflict. Together, we uncover deeper patterns, strengthen communication, build secure attachment, and create practical tools so you feel grounded, connected, and confident.

Starting therapy can feel vulnerable. You don’t have to have it all figured out. I offer a supportive, down-to-earth, judgment-free space where you can show up as you are. We’ll move at your pace, building insight and practical tools along the way. If you’re ready for relief and meaningful change, I invite you to take the next step.

Take the first step to help. Call or Email Amanda Dillabough now - (434) 322-9598

My Practice at a Glance

Available both in-person and online

Charlottesville, VA 22903

(434) 322-9598

My website

I welcome you to join me for in-person sessions in our Charlottesville office or secure online therapy, with weekday, evening, and weekends.

I specialize in Anxiety, Self Esteem and Women's Issues

$185 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (434) 322-9598

My Practice at a Glance

Available both in-person and online

Charlottesville, VA 22903

(434) 322-9598

My website

I welcome you to join me for in-person sessions in our Charlottesville office or secure online therapy, with weekday, evening, and weekends.

I specialize in Anxiety, Self Esteem and Women's Issues

$185 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $185
Couple Sessions $210

Insurance

Aetna
Anthem
Anthem HealthKeepers
Blue Cross
Blue Shield
BlueCross and BlueShield
Cardinal Care
CareFirst
Carelon Behavioral Health
Cigna and Evernorth
Humana
Magellan
Medicaid
Medicare
Molina Healthcare
Optum
Sentara Health Plans
TRICARE

We accept a variety of insurance plans and provide simple, convenient payment options.

Amanda Dillabough

Supervisee in Clinical Social Work, MSW

Email me or call with questions - (434) 322-9598

We accept a variety of insurance plans and provide simple, convenient payment options.

Amanda Dillabough

Supervisee in Clinical Social Work, MSW

Email me or call with questions - (434) 322-9598

Qualifications

Verified by Psychology Today Prelicense by State of Virginia / 0906016584 Supervised by Tammy Johnston (Virginia / 0904006389) Amanda R Dillabough

Amanda Dillabough

Supervisee in Clinical Social Work, MSW

Feel free to ask about qualifications and training experience. Email or (434) 322-9598

Amanda Dillabough

Supervisee in Clinical Social Work, MSW

Feel free to ask about qualifications and training experience. Email or (434) 322-9598

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
Women's Issues

Expertise

Anger Management
Codependency
Coping Skills
Depression
Life Coaching
Life Transitions
Peer Relationships
Relationship Issues
Stress
Trauma and PTSD

If you're struggling with anxiety or low self-esteem, you're not alone. Treatment may include identifying unhelpful patterns, strengthening boundaries, increasing emotional awareness, and building practical coping skills. You can expect to feel more confident, grounded, and better equipped to manage stress, improve relationships, and move through life with clarity and self-trust.

Amanda Dillabough

Supervisee in Clinical Social Work, MSW

Email me or call with questions - (434) 322-9598

Amanda Dillabough

Supervisee in Clinical Social Work, MSW

Email me or call with questions - (434) 322-9598

3 Endorsements

Holistic Life Services

Licensed Professional Counselor, PhD, LPC-S

Carllee Hitt

Resident in Counseling, MA

Amanda creates a welcoming, nonjudgmental space where clients feel comfortable being themselves.

Kinsey Kreassig

Resident in Counseling, MA

Amanda Dillabough creates a warm, supportive space where clients feel seen and understood. She combines clinical skill with genuine compassion, helping individuals build insight, resilience, and move toward meaningful, lasting change.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
Emotionally Focused
Family Systems
Humanistic
Interpersonal
Intervention
Mindfulness-Based (MBCT)
Motivational Interviewing
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I use an emotionally focused, trauma-informed approach tailored to you. We explore underlying emotions and attachment patterns while building practical tools for anxiety, stress, and relationship challenges. With individuals and couples, I balance insight with action—helping you understand the "why" and create meaningful, lasting change.

Amanda Dillabough

Supervisee in Clinical Social Work, MSW

Email me or call with questions - (434) 322-9598

Amanda Dillabough

Supervisee in Clinical Social Work, MSW

Email me or call with questions - (434) 322-9598