Therapists in Whittier, CA

Photo of Jessica Guerrero, Clinical Social Work/Therapist in Whittier, CA
Jessica Guerrero
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Whittier, CA 90606  (Online Only)
Welcome! I am a bilingual (Spanish), Licensed Clinical Social Worker with over 10 years of experience. I have practiced in forensic, hospital and outpatient clinical settings. I provide therapeutic services to adults in areas such as Depression, Anxiety, Anger, Grief, Stress, and self-esteem. I incorporate several therapeutic approaches including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Motivational Interviewing and Strength-Based which are tailored to your specific needs
Welcome! I am a bilingual (Spanish), Licensed Clinical Social Worker with over 10 years of experience. I have practiced in forensic, hospital and outpatient clinical settings. I provide therapeutic services to adults in areas such as Depression, Anxiety, Anger, Grief, Stress, and self-esteem. I incorporate several therapeutic approaches including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Motivational Interviewing and Strength-Based which are tailored to your specific needs
(562) 554-6923 View (562) 554-6923
Photo of Karla Perez, Clinical Social Work/Therapist in Whittier, CA
Karla Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Whittier, CA 90606  (Online Only)
Hello there, my name is Karla Perez and I am a bilingual Spanish Speaking Licensed Clinical Social Worker. I have over 10 years of clinical experience working with individuals coping with depression, anxiety, adjusting to major life changes, relationship problems, healing childhood traumas, self-esteem, parenting, among others. I believe therapy should be a safe space where one can explore our deepest emotions, thoughts, and feelings without judgement. Building a strong trusting therapeutic relationship with someone who understands you can be a tool in the healing journey.
Hello there, my name is Karla Perez and I am a bilingual Spanish Speaking Licensed Clinical Social Worker. I have over 10 years of clinical experience working with individuals coping with depression, anxiety, adjusting to major life changes, relationship problems, healing childhood traumas, self-esteem, parenting, among others. I believe therapy should be a safe space where one can explore our deepest emotions, thoughts, and feelings without judgement. Building a strong trusting therapeutic relationship with someone who understands you can be a tool in the healing journey.
(562) 784-7853 View (562) 784-7853
Photo of Solace Treatment Center, Marriage & Family Therapist in Whittier, CA
Solace Treatment Center
Marriage & Family Therapist
Verified Verified
Whittier, CA 90601
Los Angeles’s Premier Mental Health & Substance Abuse Outpatient Treatment Center is committed to improving the lives of individuals who are struggling with mental health and substance abuse. Regardless of how these issues are impacting your life, we can help you move past them to a better you. Whether you or a loved one are struggling with mental health issues or drug and alcohol abuse, we are equipped to be able to help find a way out.
Los Angeles’s Premier Mental Health & Substance Abuse Outpatient Treatment Center is committed to improving the lives of individuals who are struggling with mental health and substance abuse. Regardless of how these issues are impacting your life, we can help you move past them to a better you. Whether you or a loved one are struggling with mental health issues or drug and alcohol abuse, we are equipped to be able to help find a way out.
(562) 568-9382 View (562) 568-9382
Photo of Ruth Cano, Marriage & Family Therapist in Whittier, CA
Ruth Cano
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90605
Hi. My name is Ruth Cano and I am Licensed Marriage and Family Therapist. I believe in meeting my clients where they are at in their therapeutic journey. I aspire to create a nonjudgmental and welcoming environment to walk together in therapeutic goal progress. I have 8 years working experience with children, adolescents and their families who come from challenging parenting backgrounds and are exposed to many stressors within the home and school settings. I have many years treating clients at risk of suicidal ideation and extensive work in safety planning with clients and their families that are at risk.
Hi. My name is Ruth Cano and I am Licensed Marriage and Family Therapist. I believe in meeting my clients where they are at in their therapeutic journey. I aspire to create a nonjudgmental and welcoming environment to walk together in therapeutic goal progress. I have 8 years working experience with children, adolescents and their families who come from challenging parenting backgrounds and are exposed to many stressors within the home and school settings. I have many years treating clients at risk of suicidal ideation and extensive work in safety planning with clients and their families that are at risk.
(562) 669-4341 View (562) 669-4341
Photo of Cynthia Peña, Clinical Social Work/Therapist in Whittier, CA
Cynthia Peña
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Whittier, CA 90605
Waitlist for new clients
Are you wanting to improve your relationship with yourself, your family, friends, and/or romantic partner? Do you struggle with anxiety, depression, unresolved grief, or trauma? Through therapy we can work towards healing, while identifying underlying thoughts and patterns in order to achieve long term progress. Gaining insight about our own internal "blue print" can afford us the ability to make changes that can potentially change the direction of our lives. I take a very eclectic approach, as I utilize interventions from various theoretical approaches, in order to tailor therapy to each particular client.
Are you wanting to improve your relationship with yourself, your family, friends, and/or romantic partner? Do you struggle with anxiety, depression, unresolved grief, or trauma? Through therapy we can work towards healing, while identifying underlying thoughts and patterns in order to achieve long term progress. Gaining insight about our own internal "blue print" can afford us the ability to make changes that can potentially change the direction of our lives. I take a very eclectic approach, as I utilize interventions from various theoretical approaches, in order to tailor therapy to each particular client.
(562) 203-0923 View (562) 203-0923
Photo of Christopher Sullivan, Drug & Alcohol Counselor in Whittier, CA
Christopher Sullivan
Drug & Alcohol Counselor, RAS, CSC, MATC
Verified Verified
Whittier, CA 90604
I understand recovery in these areas and how it is easy to say "I'll deal with these later" only to find out when you do deal with them they were not as overwhelming as you thought! Fear is a major factor in getting help and shared by many others who have found solutions to their life by facing this fear of HOW DO I CHANGE and IS IT POSSIBLE? Of course it is- we all know someone who have changed their lives for the better.
I understand recovery in these areas and how it is easy to say "I'll deal with these later" only to find out when you do deal with them they were not as overwhelming as you thought! Fear is a major factor in getting help and shared by many others who have found solutions to their life by facing this fear of HOW DO I CHANGE and IS IT POSSIBLE? Of course it is- we all know someone who have changed their lives for the better.
(562) 354-8990 View (562) 354-8990
Photo of Robert George Aguirre, Marriage & Family Therapist in Whittier, CA
Robert George Aguirre
Marriage & Family Therapist, MA
Verified Verified
Whittier, CA 90605
Waitlist for new clients
Do you ever feel like life has taken an overwhelming toll? Have you ever had doubts that have left you completely lost with relationships? Relationships can be rough. The same can also be said about children and teens. Perhaps you or your child is facing challenges from a recent separation or divorce, maybe your child has difficulties with bullying, facing tough times with recent transitions from schools or a recent move. I’m Robert, and I’m passionate about supporting children and teens maneuver though life’s obstacles. If any of these obstacles sound familiar, feel free to contact me, so we can chat.
Do you ever feel like life has taken an overwhelming toll? Have you ever had doubts that have left you completely lost with relationships? Relationships can be rough. The same can also be said about children and teens. Perhaps you or your child is facing challenges from a recent separation or divorce, maybe your child has difficulties with bullying, facing tough times with recent transitions from schools or a recent move. I’m Robert, and I’m passionate about supporting children and teens maneuver though life’s obstacles. If any of these obstacles sound familiar, feel free to contact me, so we can chat.
(562) 273-9793 View (562) 273-9793
Photo of Alberto Mendoza, Clinical Social Work/Therapist in Whittier, CA
Alberto Mendoza
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90601
As a male therapist, I recognize the unique challenges and perspectives that men often bring to the therapeutic process. My journey into the field of mental health was sparked by a deep-seated passion for understanding human behavior and a profound desire to support individuals in navigating life's complexities. I am also dedicated to helping couples strengthen their relationships and navigate challenges together. With a focus on communication, trust, and mutual understanding, I strive to create a safe and supportive space where both partners feel heard and valued.
As a male therapist, I recognize the unique challenges and perspectives that men often bring to the therapeutic process. My journey into the field of mental health was sparked by a deep-seated passion for understanding human behavior and a profound desire to support individuals in navigating life's complexities. I am also dedicated to helping couples strengthen their relationships and navigate challenges together. With a focus on communication, trust, and mutual understanding, I strive to create a safe and supportive space where both partners feel heard and valued.
(562) 632-5725 View (562) 632-5725
Photo of Cesar Rauda Rodriguez, Marriage & Family Therapist in Whittier, CA
Cesar Rauda Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Whittier, CA 90605
***NOW ACCEPTING NEW CLIENTS in CA for in person and online and in Florida online ONLY. The process of finding the right therapist can be challenging and stressful. Finding the right therapist for you means finding a therapist who you can connect with, feel safe with, and who understands you. My hope is to make this process as easy as possible. I will offer you support in improving your mental health by collaborating with you towards achieving healthier & fulfilling relationships.
***NOW ACCEPTING NEW CLIENTS in CA for in person and online and in Florida online ONLY. The process of finding the right therapist can be challenging and stressful. Finding the right therapist for you means finding a therapist who you can connect with, feel safe with, and who understands you. My hope is to make this process as easy as possible. I will offer you support in improving your mental health by collaborating with you towards achieving healthier & fulfilling relationships.
(562) 539-4536 View (562) 539-4536
Photo of Kristina Avila, Clinical Social Work/Therapist in Whittier, CA
Kristina Avila
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90602
Waitlist for new clients
Hello! Thank you for visiting my profile. I believe mental health is essential to our well being, and am excited to see the increasing interest in therapy and self actualization. I find that the abundance of information and advice on mental health, parenting, and relationships in the media can often leave folks overwhelmed and confused. I enjoy working with clients to cut through the noise and find out what is most essential and important to them.
Hello! Thank you for visiting my profile. I believe mental health is essential to our well being, and am excited to see the increasing interest in therapy and self actualization. I find that the abundance of information and advice on mental health, parenting, and relationships in the media can often leave folks overwhelmed and confused. I enjoy working with clients to cut through the noise and find out what is most essential and important to them.
(562) 784-7347 View (562) 784-7347
Photo of Center For Behavior Medicine, Psychologist in Whittier, CA
Center For Behavior Medicine
Psychologist, PhD
Verified Verified
Whittier, CA 90605
At Center For Behavior Medicine patients receive the benefits of a holistic medical health practice bringing together both Psychiatric and Psychological practitioners into one unified center. At Center For Behavior Medicine we cultivate a well rounded,multi-cultural staff of clinicians, who as a unit offer a variety of perspectives, backgrounds, and philosophies for treatment. The result of this diverse collective, is a patient experience that is tailored to a specific level of comfort, treatment, and preference, all leading to a more effective psychological outcome and experience. Please visit website cbehaviormedicine.com
At Center For Behavior Medicine patients receive the benefits of a holistic medical health practice bringing together both Psychiatric and Psychological practitioners into one unified center. At Center For Behavior Medicine we cultivate a well rounded,multi-cultural staff of clinicians, who as a unit offer a variety of perspectives, backgrounds, and philosophies for treatment. The result of this diverse collective, is a patient experience that is tailored to a specific level of comfort, treatment, and preference, all leading to a more effective psychological outcome and experience. Please visit website cbehaviormedicine.com
(562) 206-1065 View (562) 206-1065
Photo of De Anda Psychological Services, Psychologist in Whittier, CA
De Anda Psychological Services
Psychologist, PsyD
Verified Verified
1 Endorsed
Whittier, CA 90605
Accepting Clients: De Anda Psychological Services counsels individuals, couples and families, helping them to restore hope, find solutions and transform their lives. Life often presents us with challenges – Injury, illness, loss of relationship, problems with children or family, loss of a job, or an inexplicable inability to function and a sense of feeling powerless. Much of the time with can manage these difficulties; but occasionally these problems become too overwhelming.
Accepting Clients: De Anda Psychological Services counsels individuals, couples and families, helping them to restore hope, find solutions and transform their lives. Life often presents us with challenges – Injury, illness, loss of relationship, problems with children or family, loss of a job, or an inexplicable inability to function and a sense of feeling powerless. Much of the time with can manage these difficulties; but occasionally these problems become too overwhelming.
(714) 623-0997 View (714) 623-0997
Photo of Adriana Anaya, Psychologist in Whittier, CA
Adriana Anaya
Psychologist, PsyD
Verified Verified
Whittier, CA 90602
Waitlist for new clients
I am an early childhood psychologist who specializes in developmental disabilities including Autism Spectrum Disorders (ASD). I am committed to helping children and families overcome obstacles and learn skills to optimize their experience in their homes and communities. I am bilingual and bicultural practitioner with a passion for helping Spanish-speaking families. If you and/or your family have experienced trauma, are struggling with the stress of our current climate, I would love to help you navigate these new and unexpected circumstances.
I am an early childhood psychologist who specializes in developmental disabilities including Autism Spectrum Disorders (ASD). I am committed to helping children and families overcome obstacles and learn skills to optimize their experience in their homes and communities. I am bilingual and bicultural practitioner with a passion for helping Spanish-speaking families. If you and/or your family have experienced trauma, are struggling with the stress of our current climate, I would love to help you navigate these new and unexpected circumstances.
(562) 307-8160 View (562) 307-8160
Photo of Alejandra Kenia Ipina, Marriage & Family Therapist in Whittier, CA
Alejandra Kenia Ipina
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Whittier, CA 90605  (Online Only)
Ready to quiet the inner chatter and reconnect with yourself? I guide clients towards understanding past experiences that fuel negativity, panic attacks, anxiety, or depression. Together, we'll navigate this journey, fostering deeper self-connections. Start your transformative journey with me to discover your ability to thrive. My treatment approach is tailored to your needs. I specialize in supporting women, perinatal mental health, and parents of blended families.
Ready to quiet the inner chatter and reconnect with yourself? I guide clients towards understanding past experiences that fuel negativity, panic attacks, anxiety, or depression. Together, we'll navigate this journey, fostering deeper self-connections. Start your transformative journey with me to discover your ability to thrive. My treatment approach is tailored to your needs. I specialize in supporting women, perinatal mental health, and parents of blended families.
(562) 348-1054 View (562) 348-1054
Photo of Arturo Covarrubias, Marriage & Family Therapist in Whittier, CA
Arturo Covarrubias
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90603  (Online Only)
Hello my name is Arturo Covarrubias and I am a Mexican-American, bilingual, male therapist with 9 years of experience treating survivors of trauma in both English and Spanish.  Trauma has likely been a heavy burden that you have had to carry throughout your life and as much as you have attempted to forget, ignore, or will it out of your experience, it continues to impact your relationships and overall well-being. Together we’ll act on your intuition to speak openly about your trauma and to hold and express deeply held feelings about it. We’ll work to reclaim your new life beyond trauma.
Hello my name is Arturo Covarrubias and I am a Mexican-American, bilingual, male therapist with 9 years of experience treating survivors of trauma in both English and Spanish.  Trauma has likely been a heavy burden that you have had to carry throughout your life and as much as you have attempted to forget, ignore, or will it out of your experience, it continues to impact your relationships and overall well-being. Together we’ll act on your intuition to speak openly about your trauma and to hold and express deeply held feelings about it. We’ll work to reclaim your new life beyond trauma.
(562) 784-8155 View (562) 784-8155
Photo of Rosemary Almeida, Clinical Social Work/Therapist in Whittier, CA
Rosemary Almeida
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Whittier, CA 90602  (Online Only)
Not accepting new clients
Hello, I'm Rosemary. I specialize in helping individuals navigate through life's ups and downs, through work stress, relationship issues, anxiety, depression, and grief and loss. My career spans roles working at: a shelter, psychiatric hospital, and medical hospital, before turning to therapy full-time. As a therapist and mom, I've come to appreciate that, we all share common desires – to be loved, heard, and understood. I've also learned that we often forget to be as kind to ourselves. Together, we can explore ways to make room for self-care, embrace fun, and nurture the bonds that bring intimacy and joy into our lives.
Hello, I'm Rosemary. I specialize in helping individuals navigate through life's ups and downs, through work stress, relationship issues, anxiety, depression, and grief and loss. My career spans roles working at: a shelter, psychiatric hospital, and medical hospital, before turning to therapy full-time. As a therapist and mom, I've come to appreciate that, we all share common desires – to be loved, heard, and understood. I've also learned that we often forget to be as kind to ourselves. Together, we can explore ways to make room for self-care, embrace fun, and nurture the bonds that bring intimacy and joy into our lives.
(562) 600-4208 View (562) 600-4208
Photo of Jessica Brown, Counselor in Whittier, CA
Jessica Brown
Counselor, LPCC
Verified Verified
Whittier, CA 90604
I believe that counseling is a challenging but rewarding process that requires patience, honesty, and effort from all parties. My priority is establishing a safe, supportive, and trusting environment that fosters genuineness and unconditional positive regard for my clientele. Accepting that counseling is a collaborative process, if this relationship is not established, success in therapy is difficult to impossible. Believe that every person is unique, shaped not only by personal experiences but also by family and cultural stories and that they possess the strength and courage to improve their lives as desired.
I believe that counseling is a challenging but rewarding process that requires patience, honesty, and effort from all parties. My priority is establishing a safe, supportive, and trusting environment that fosters genuineness and unconditional positive regard for my clientele. Accepting that counseling is a collaborative process, if this relationship is not established, success in therapy is difficult to impossible. Believe that every person is unique, shaped not only by personal experiences but also by family and cultural stories and that they possess the strength and courage to improve their lives as desired.
(562) 303-5856 View (562) 303-5856
Photo of Adriana Gutierrez, Marriage & Family Therapist in Whittier, CA
Adriana Gutierrez
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90605  (Online Only)
Not accepting new clients
I understand it may be challenging to talk to a stranger about your personal life. Therapy may be a bit intimidating if you are just starting off or you are continuing with a new therapist. Just remember that this journey is YOURS, but that does not mean you do it alone. Let me be part of that journey to help you become a better YOU.
I understand it may be challenging to talk to a stranger about your personal life. Therapy may be a bit intimidating if you are just starting off or you are continuing with a new therapist. Just remember that this journey is YOURS, but that does not mean you do it alone. Let me be part of that journey to help you become a better YOU.
(562) 362-3471 View (562) 362-3471
Photo of Leslie Elizabeth Stapp, Marriage & Family Therapist in Whittier, CA
Leslie Elizabeth Stapp
Marriage & Family Therapist, PhD, Jungian, Analyst, IAAP, LMFT
Verified Verified
Whittier, CA 90601
Waitlist for new clients
It's common to feel uncomfortable in the face of change. Most people experience stress when negotiating demands of college or a career, managing relationships, adapting to adulthood, transitioning during mid- and late-life, or losing a loved one, for example. Sometimes, though, stressors like these can throw you off balance and summon your worst demons. Discomfort can morph into self-doubt, disappointment, crippling feelings of inferiority, anxiety, or compulsive behavior. As a result, you might feel hopeless, alienated, misunderstood, and as if life were meaningless.
It's common to feel uncomfortable in the face of change. Most people experience stress when negotiating demands of college or a career, managing relationships, adapting to adulthood, transitioning during mid- and late-life, or losing a loved one, for example. Sometimes, though, stressors like these can throw you off balance and summon your worst demons. Discomfort can morph into self-doubt, disappointment, crippling feelings of inferiority, anxiety, or compulsive behavior. As a result, you might feel hopeless, alienated, misunderstood, and as if life were meaningless.
(562) 364-7068 View (562) 364-7068
Photo of Carolina Vargas, Marriage & Family Therapist in Whittier, CA
Carolina Vargas
Marriage & Family Therapist, MS, LMFT, SEP
Verified Verified
Whittier, CA 90605
Whether you’re feeling overwhelmed, depressed or stuck, I recognize the impact it can have on your relationships, goals, self-esteem and how you feel in your mind and body. If you find yourself affected by difficult events, grief, and trauma from your past, I understand how it can interfere with daily life making it difficult to focus mentally, relax physically, and enjoy the things you once loved. You do not have to go through this alone. I am committed to providing compassionate support and guidance as we work together to find clarity, joy and reclaim ease in your mind, body and spirit. Change is possible. Healing is possible.
Whether you’re feeling overwhelmed, depressed or stuck, I recognize the impact it can have on your relationships, goals, self-esteem and how you feel in your mind and body. If you find yourself affected by difficult events, grief, and trauma from your past, I understand how it can interfere with daily life making it difficult to focus mentally, relax physically, and enjoy the things you once loved. You do not have to go through this alone. I am committed to providing compassionate support and guidance as we work together to find clarity, joy and reclaim ease in your mind, body and spirit. Change is possible. Healing is possible.
(562) 512-7012 View (562) 512-7012

How does your Therapist compare?

Number of Therapists in Whittier, CA

200+

Average cost per session

$150

Therapists in Whittier, CA who prioritize treating:

92% Anxiety
89% Depression
73% Self Esteem
72% Relationship Issues
71% Coping Skills
67% Stress
66% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

76% UnitedHealthcare UHC | UBH
73% Aetna
71% Cigna and Evernorth

How Therapists in Whittier, CA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Whittier?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.