Therapists in Whittier, CA

Photo of Nova Mindset Counseling, Clinical Social Work/Therapist in Whittier, CA
Nova Mindset Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90602
Hi, I am a Licensed Clinical Social Worker (LCSW) with over 14 years of experience working with individuals that are dealing with mental health issues from birth to end-of-life. Do you struggle with self-esteem? negative self-image? Maybe you have stopped giving yourself love? Maybe you feel stuck and the images and memories in your mind are not to your liking. Perhaps you have decided that the time for a change in mindset is now. If this is you, I would like to make a connection and see if I am a match to bring support to you. As a trauma-informed, mindset-based therapist, my goal is always to allow you to feel safe and heard.
Hi, I am a Licensed Clinical Social Worker (LCSW) with over 14 years of experience working with individuals that are dealing with mental health issues from birth to end-of-life. Do you struggle with self-esteem? negative self-image? Maybe you have stopped giving yourself love? Maybe you feel stuck and the images and memories in your mind are not to your liking. Perhaps you have decided that the time for a change in mindset is now. If this is you, I would like to make a connection and see if I am a match to bring support to you. As a trauma-informed, mindset-based therapist, my goal is always to allow you to feel safe and heard.
(562) 371-3976 View (562) 371-3976
Photo of Nathalie Torres, Clinical Social Work/Therapist in Whittier, CA
Nathalie Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Whittier, CA 90602
I have a deep passion for helping those struggling with anxiety, phobias, panic attacks, OCD, and trauma. Maybe you have noticed that your fears and worries have created various challenges for you in your life. Or that there are certain behaviors that are quite difficult to stop. Many feel alone and stuck with what may feel like never-ending thoughts and distressing emotions. What might make it more difficult is being unable to talk openly about your experiences with your loved ones due to feeling embarrassed or judged, but you deserve to live a life where you no longer feel controlled by your intrusive thoughts and emotions.
I have a deep passion for helping those struggling with anxiety, phobias, panic attacks, OCD, and trauma. Maybe you have noticed that your fears and worries have created various challenges for you in your life. Or that there are certain behaviors that are quite difficult to stop. Many feel alone and stuck with what may feel like never-ending thoughts and distressing emotions. What might make it more difficult is being unable to talk openly about your experiences with your loved ones due to feeling embarrassed or judged, but you deserve to live a life where you no longer feel controlled by your intrusive thoughts and emotions.
(323) 676-2478 View (323) 676-2478
Photo of Serena Galloway, Psychologist in Whittier, CA
Serena Galloway
Psychologist, PhD, LCP
Verified Verified
Whittier, CA 90605  (Online Only)
You know yourself better than anyone. You know your challenges, your situation, your relationships...of course you do, you're the one living it. You're just trying to find someone that can help you out of this rough patch. And now with these pandemic changes and social challenges, you may be feeling stuck, anxious, stressed out more than usual, and it is really starting to take its toll on you and your relationships. That makes sense. I know it might be hard to see this right now, but there is hope. This fear and discomfort you are feeling could become the push you need to make those new changes you've been thinking about...
You know yourself better than anyone. You know your challenges, your situation, your relationships...of course you do, you're the one living it. You're just trying to find someone that can help you out of this rough patch. And now with these pandemic changes and social challenges, you may be feeling stuck, anxious, stressed out more than usual, and it is really starting to take its toll on you and your relationships. That makes sense. I know it might be hard to see this right now, but there is hope. This fear and discomfort you are feeling could become the push you need to make those new changes you've been thinking about...
(626) 247-3698 View (626) 247-3698
Photo of Mary E. Rodela, Marriage & Family Therapist in Whittier, CA
Mary E. Rodela
Marriage & Family Therapist, MS LMFT, SeHabla, Espanol
Verified Verified
5 Endorsed
Whittier, CA 90602
Not accepting new clients
Are you feeling overwhelmed? Want to find relief from emotional pain (depression, anxiety, grief) for yourself or your child? Would you like to find a new outlook on solving a problem? If you answered yes, you don't have to go through this alone, I can assist you in finding the answers that you need. I am a Bilingual (Spanish & English) Licensed Marriage and Family Therapist and have worked in different capacities since 1996. I provide a safe, trusting, and confidential place where you can express your thoughts and feelings in a positive healthy manner without fear of being negatively judged.
Are you feeling overwhelmed? Want to find relief from emotional pain (depression, anxiety, grief) for yourself or your child? Would you like to find a new outlook on solving a problem? If you answered yes, you don't have to go through this alone, I can assist you in finding the answers that you need. I am a Bilingual (Spanish & English) Licensed Marriage and Family Therapist and have worked in different capacities since 1996. I provide a safe, trusting, and confidential place where you can express your thoughts and feelings in a positive healthy manner without fear of being negatively judged.
(562) 354-8083 View (562) 354-8083
Photo of Desiree Gonzalez, Marriage & Family Therapist in Whittier, CA
Desiree Gonzalez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Whittier, CA 90601  (Online Only)
I specialize in providing therapy for motivated individuals & couples of all demographics who are dealing with various challenges, including anxiety, depression, trauma & relationship issues. My focus is on empowering my clients to overcome their difficulties and achieve meaningful growth. As a virtual therapist, I have the privilege of serving clients throughout CA, allowing convenient access to therapy from the comfort of their own homes. I am deeply committed to helping clients who are ready to actively engage in their therapeutic journey, providing a supportive and transformative space for their personal and relational healing.
I specialize in providing therapy for motivated individuals & couples of all demographics who are dealing with various challenges, including anxiety, depression, trauma & relationship issues. My focus is on empowering my clients to overcome their difficulties and achieve meaningful growth. As a virtual therapist, I have the privilege of serving clients throughout CA, allowing convenient access to therapy from the comfort of their own homes. I am deeply committed to helping clients who are ready to actively engage in their therapeutic journey, providing a supportive and transformative space for their personal and relational healing.
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Photo of R &R Ralph Gongora AMFT 106971, Marriage & Family Therapist Associate in Whittier, CA
R &R Ralph Gongora AMFT 106971
Marriage & Family Therapist Associate, AMFT
Verified Verified
Whittier, CA 90601
Perhaps you are feeling sad, anxious, angry, isolated and detached from your loved ones. I believe the therapeutic relationship is considered to be the most important element in facilitating the successful resolution of interpersonal relationships and/or internal conflicts. As a compassionate therapist I will listen without judgment and acknowledge your experiences with authenticity and genuineness. Clients are the expert’s that allows better understanding of their experiences toward healing. Together we can seek solutions and learn how to apply them for self-empowerment to make life better and more fulfilling.
Perhaps you are feeling sad, anxious, angry, isolated and detached from your loved ones. I believe the therapeutic relationship is considered to be the most important element in facilitating the successful resolution of interpersonal relationships and/or internal conflicts. As a compassionate therapist I will listen without judgment and acknowledge your experiences with authenticity and genuineness. Clients are the expert’s that allows better understanding of their experiences toward healing. Together we can seek solutions and learn how to apply them for self-empowerment to make life better and more fulfilling.
(562) 203-1438 View (562) 203-1438
Photo of Alita C. Lombardo, Psychologist in Whittier, CA
Alita C. Lombardo
Psychologist, PhD, MA, MaEd
Verified Verified
2 Endorsed
Whittier, CA 90603
I specialize in working with individuals and couples looking for sustainable changes in their lives and relationships. I have training and experience working with couples on problems related to communication, sexual intimacy, parenting and processing passed emotional struggles that influence the current relationship. I am also passionate about working with women's issues such as pregnancy and post-partum depression as well as body image issues, low self-esteem, difficulty setting boundaries, depression, anxiety, relationship issues, sexual problems, adjustment issues, addiction, and many other mental health challenges.
I specialize in working with individuals and couples looking for sustainable changes in their lives and relationships. I have training and experience working with couples on problems related to communication, sexual intimacy, parenting and processing passed emotional struggles that influence the current relationship. I am also passionate about working with women's issues such as pregnancy and post-partum depression as well as body image issues, low self-esteem, difficulty setting boundaries, depression, anxiety, relationship issues, sexual problems, adjustment issues, addiction, and many other mental health challenges.
(626) 551-4915 View (626) 551-4915
Photo of Humberto Garcia Jr., Marriage & Family Therapist Associate in Whittier, CA
Humberto Garcia Jr.
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Whittier, CA 90605
I have twelve years of experience working with at-risk youth, homeless adults with a chronic & persistent mental illness, and in the education system with students of all ages. I am passionate about working with preteens, adolescents, young adults, and individuals. I provide a safe & empathetic space, working with individuals who struggle with symptoms of depression, anxiety, grief, identity issues, feelings of hopelessness, stress, low self worth, adjustment to life changes, school related challenges, and relationship conflict. I also have first hand experience with those involved in missions work, those that have been adopted, and those who have lost a parent to a fatal disease.
I have twelve years of experience working with at-risk youth, homeless adults with a chronic & persistent mental illness, and in the education system with students of all ages. I am passionate about working with preteens, adolescents, young adults, and individuals. I provide a safe & empathetic space, working with individuals who struggle with symptoms of depression, anxiety, grief, identity issues, feelings of hopelessness, stress, low self worth, adjustment to life changes, school related challenges, and relationship conflict. I also have first hand experience with those involved in missions work, those that have been adopted, and those who have lost a parent to a fatal disease.
(562) 206-1292 View (562) 206-1292
Photo of Prof. Kevin Patrick Barman, Marriage & Family Therapist in Whittier, CA
Prof. Kevin Patrick Barman
Marriage & Family Therapist, LMFT, CCBT, MS, MA
Verified Verified
Whittier, CA 90602  (Online Only)
As a practitioner of the principles of cognitive behavioral therapy , I find that a scientific approach together with empathy can help individuals cope & manage issues that interfere with their lives and is the most effective .Through the teaching & practicing of these therapeutic principles an individual can learn to minimize their weaknesses and maximize their ability to recognize their strengths.The practice of cognitive behavioral therapy emphasizes on the relationship between an individual's thoughts , emotions , & behavioral patterns & how they influence each other and by working together we can formulate a plan that can help anyone live life to the fullest .
As a practitioner of the principles of cognitive behavioral therapy , I find that a scientific approach together with empathy can help individuals cope & manage issues that interfere with their lives and is the most effective .Through the teaching & practicing of these therapeutic principles an individual can learn to minimize their weaknesses and maximize their ability to recognize their strengths.The practice of cognitive behavioral therapy emphasizes on the relationship between an individual's thoughts , emotions , & behavioral patterns & how they influence each other and by working together we can formulate a plan that can help anyone live life to the fullest .
(562) 284-2829 View (562) 284-2829
Photo of Center For Behavior Medicine, Psychologist in Whittier, CA
Center For Behavior Medicine
Psychologist, PhD
Verified Verified
Whittier, CA 90605
At Center For Behavior Medicine patients receive the benefits of a holistic medical health practice bringing together both Psychiatric and Psychological practitioners into one unified center. At Center For Behavior Medicine we cultivate a well rounded,multi-cultural staff of clinicians, who as a unit offer a variety of perspectives, backgrounds, and philosophies for treatment. The result of this diverse collective, is a patient experience that is tailored to a specific level of comfort, treatment, and preference, all leading to a more effective psychological outcome and experience. Please visit website cbehaviormedicine.com
At Center For Behavior Medicine patients receive the benefits of a holistic medical health practice bringing together both Psychiatric and Psychological practitioners into one unified center. At Center For Behavior Medicine we cultivate a well rounded,multi-cultural staff of clinicians, who as a unit offer a variety of perspectives, backgrounds, and philosophies for treatment. The result of this diverse collective, is a patient experience that is tailored to a specific level of comfort, treatment, and preference, all leading to a more effective psychological outcome and experience. Please visit website cbehaviormedicine.com
(562) 206-1065 View (562) 206-1065
Photo of Jessica Brown, Counselor in Whittier, CA
Jessica Brown
Counselor, LPCC
Verified Verified
Whittier, CA 90604
I believe that counseling is a challenging but rewarding process that requires patience, honesty, and effort from all parties. My priority is establishing a safe, supportive, and trusting environment that fosters genuineness and unconditional positive regard for my clientele. Accepting that counseling is a collaborative process, if this relationship is not established, success in therapy is difficult to impossible. Believe that every person is unique, shaped not only by personal experiences but also by family and cultural stories and that they possess the strength and courage to improve their lives as desired.
I believe that counseling is a challenging but rewarding process that requires patience, honesty, and effort from all parties. My priority is establishing a safe, supportive, and trusting environment that fosters genuineness and unconditional positive regard for my clientele. Accepting that counseling is a collaborative process, if this relationship is not established, success in therapy is difficult to impossible. Believe that every person is unique, shaped not only by personal experiences but also by family and cultural stories and that they possess the strength and courage to improve their lives as desired.
(562) 303-5856 View (562) 303-5856
Photo of Jessica Guerrero, Clinical Social Work/Therapist in Whittier, CA
Jessica Guerrero
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Whittier, CA 90606  (Online Only)
Welcome! I am a bilingual (Spanish), Licensed Clinical Social Worker with over 10 years of experience. I have practiced in forensic, hospital and outpatient clinical settings. I provide therapeutic services to adults in areas such as Depression, Anxiety, Anger, Grief, Stress, and self-esteem. I incorporate several therapeutic approaches including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Motivational Interviewing and Strength-Based which are tailored to your specific needs
Welcome! I am a bilingual (Spanish), Licensed Clinical Social Worker with over 10 years of experience. I have practiced in forensic, hospital and outpatient clinical settings. I provide therapeutic services to adults in areas such as Depression, Anxiety, Anger, Grief, Stress, and self-esteem. I incorporate several therapeutic approaches including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Motivational Interviewing and Strength-Based which are tailored to your specific needs
(562) 554-6923 View (562) 554-6923
Photo of Christopher Sullivan, Drug & Alcohol Counselor in Whittier, CA
Christopher Sullivan
Drug & Alcohol Counselor, RAS, CSC, MATC
Verified Verified
Whittier, CA 90604
I understand recovery in these areas and how it is easy to say "I'll deal with these later" only to find out when you do deal with them they were not as overwhelming as you thought! Fear is a major factor in getting help and shared by many others who have found solutions to their life by facing this fear of HOW DO I CHANGE and IS IT POSSIBLE? Of course it is- we all know someone who have changed their lives for the better.
I understand recovery in these areas and how it is easy to say "I'll deal with these later" only to find out when you do deal with them they were not as overwhelming as you thought! Fear is a major factor in getting help and shared by many others who have found solutions to their life by facing this fear of HOW DO I CHANGE and IS IT POSSIBLE? Of course it is- we all know someone who have changed their lives for the better.
(562) 354-8990 View (562) 354-8990
Photo of Delmy Mendoza, Clinical Social Work/Therapist in Whittier, CA
Delmy Mendoza
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90601
I am deeply passionate about supporting individuals on their journey towards healing, self-discovery, and personal growth. My own path to becoming a therapist was shaped by a profound belief in the power of human connection and the transformative potential of therapy. In my practice, I strive to create a warm, nurturing, and nonjudgmental environment where clients feel safe to explore their thoughts, feelings, and experiences.
I am deeply passionate about supporting individuals on their journey towards healing, self-discovery, and personal growth. My own path to becoming a therapist was shaped by a profound belief in the power of human connection and the transformative potential of therapy. In my practice, I strive to create a warm, nurturing, and nonjudgmental environment where clients feel safe to explore their thoughts, feelings, and experiences.
(562) 600-8653 View (562) 600-8653
Photo of Estela Isla, Marriage & Family Therapist in Whittier, CA
Estela Isla
Marriage & Family Therapist, MA, LMFT
Verified Verified
Whittier, CA 90601  (Online Only)
Are you feeling overwhelmed managing stress or anxiety? It is time to regain control and find tranquility. Picture a safe, confidential space where you can freely discuss these challenges. As your therapist, I will offer you that safe space to express yourself authentically and feel more in charge in your life. While current stressors may feel overwhelming, remember, they do not dictate your future. My expertise lies in guiding clients through trauma, anxiety, depression, self-esteem challenges, life transitions, and more.
Are you feeling overwhelmed managing stress or anxiety? It is time to regain control and find tranquility. Picture a safe, confidential space where you can freely discuss these challenges. As your therapist, I will offer you that safe space to express yourself authentically and feel more in charge in your life. While current stressors may feel overwhelming, remember, they do not dictate your future. My expertise lies in guiding clients through trauma, anxiety, depression, self-esteem challenges, life transitions, and more.
(323) 672-4235 View (323) 672-4235
Photo of Kristina Avila, Clinical Social Work/Therapist in Whittier, CA
Kristina Avila
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90602
Waitlist for new clients
Hello! Thank you for visiting my profile. I believe mental health is essential to our well being, and am excited to see the increasing interest in therapy and self actualization. I find that the abundance of information and advice on mental health, parenting, and relationships in the media can often leave folks overwhelmed and confused. I enjoy working with clients to cut through the noise and find out what is most essential and important to them.
Hello! Thank you for visiting my profile. I believe mental health is essential to our well being, and am excited to see the increasing interest in therapy and self actualization. I find that the abundance of information and advice on mental health, parenting, and relationships in the media can often leave folks overwhelmed and confused. I enjoy working with clients to cut through the noise and find out what is most essential and important to them.
(562) 784-7347 View (562) 784-7347
Photo of Claudia Marie Morales, Clinical Social Work/Therapist in Whittier, CA
Claudia Marie Morales
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
Whittier, CA 90602
I support caring people to overcome painful ruptures in their lives and activate their creativity, presence and relationships. By accessing my family lineage of expressive arts and 15 years of community mental health, I am able to strategically hold space for people to amplify their authentic voice, and cultivate compassionate power. Using powerful modalities of somatic evidence-based approaches such as EMDR and Brainspotting, expressive arts, and transformative justice we can together ignite imagination, creativity, and healthy relationship building. These approaches help people live with a greater sense of ease and purpose.
I support caring people to overcome painful ruptures in their lives and activate their creativity, presence and relationships. By accessing my family lineage of expressive arts and 15 years of community mental health, I am able to strategically hold space for people to amplify their authentic voice, and cultivate compassionate power. Using powerful modalities of somatic evidence-based approaches such as EMDR and Brainspotting, expressive arts, and transformative justice we can together ignite imagination, creativity, and healthy relationship building. These approaches help people live with a greater sense of ease and purpose.
(562) 837-2734 View (562) 837-2734
Photo of Travis Michael Mead, Marriage & Family Therapist in Whittier, CA
Travis Michael Mead
Marriage & Family Therapist, MS, LMFT
Verified Verified
Whittier, CA 90605
I have been a licensed psychotherapist for 43 years and have developed a number of specialties over the years. These include the treatment of traumatic experiences, anxiety, depression, dysfunctional family of origin issues, dissociative disorders, mind/body issues, eating disorders, stress management, coping skills training and relaxation training. Besides Cognitive Therapy, I utilize EMDR, hypnosis and Alpha-Stim in my therapeutic work with clients. I also do "parts work", as in Internal Family Systems and Ericksonian Psychotherapy. I do in-person sessions: Tuesdays & Thursdays. I do Telehealth sessions: Mondays & Wednesdays.
I have been a licensed psychotherapist for 43 years and have developed a number of specialties over the years. These include the treatment of traumatic experiences, anxiety, depression, dysfunctional family of origin issues, dissociative disorders, mind/body issues, eating disorders, stress management, coping skills training and relaxation training. Besides Cognitive Therapy, I utilize EMDR, hypnosis and Alpha-Stim in my therapeutic work with clients. I also do "parts work", as in Internal Family Systems and Ericksonian Psychotherapy. I do in-person sessions: Tuesdays & Thursdays. I do Telehealth sessions: Mondays & Wednesdays.
(562) 273-9822 View (562) 273-9822
Photo of Guisella Conroy, Clinical Social Work/Therapist in Whittier, CA
Guisella Conroy
Clinical Social Work/Therapist, MSG, MSW, LCSW
Verified Verified
1 Endorsed
Whittier, CA 90602  (Online Only)
Today, you are one step closer to a renewed you, where you feel empowered, and on a positive path to growth and well-being. If you’re reading this, then you have taken the first step to enhance your life journey. Congratulations! With many changes in our communities, many individuals are experiencing a variety of emotions-feelings of uncertainty, sadness, anxiety, or confusion. If you can relate to any of these then you are in the right place. Have these feelings created setbacks in your professional and personal relationships? It may be difficult to find where to turn to or who you can trust in sharing your circumstances.
Today, you are one step closer to a renewed you, where you feel empowered, and on a positive path to growth and well-being. If you’re reading this, then you have taken the first step to enhance your life journey. Congratulations! With many changes in our communities, many individuals are experiencing a variety of emotions-feelings of uncertainty, sadness, anxiety, or confusion. If you can relate to any of these then you are in the right place. Have these feelings created setbacks in your professional and personal relationships? It may be difficult to find where to turn to or who you can trust in sharing your circumstances.
(562) 561-1316 View (562) 561-1316
Photo of Jose J Macias, Clinical Social Work/Therapist in Whittier, CA
Jose J Macias
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Whittier, CA 90604  (Online Only)
I have several years of experience working with adolescence, adults, and families providing therapy services to those who seek to improve their mental health, address and process their traumas, and help educate individuals to better cope with: depression, anxiety, anger, grief and loss, behavioral issues, life transitions, family conflicts, and low self-esteem.
I have several years of experience working with adolescence, adults, and families providing therapy services to those who seek to improve their mental health, address and process their traumas, and help educate individuals to better cope with: depression, anxiety, anger, grief and loss, behavioral issues, life transitions, family conflicts, and low self-esteem.
(562) 286-5437 View (562) 286-5437

How does your Therapist compare?

Number of Therapists in Whittier, CA

200+

Average cost per session

$150

Therapists in Whittier, CA who prioritize treating:

92% Anxiety
89% Depression
73% Self Esteem
72% Relationship Issues
71% Coping Skills
67% Stress
66% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

76% UnitedHealthcare UHC | UBH
73% Aetna
71% Cigna and Evernorth

How Therapists in Whittier, CA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Whittier?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.