Alzheimer's Therapists in South Carolina

Photo of Cynthia Clyburn, Clinical Social Work/Therapist in South Carolina
Cynthia Clyburn
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
1 Endorsed
Charleston, SC 29401
As a trained psychotherapist, I help individuals and families cope with the challenges associated with neurological illness such as Alzheimer's Disease, Frontotemporal Degeneration, Lewy Body Dementia, ALS, Stroke, Parkinson's Disease, and other rare conditions.
I specialize in supporting individuals, caregivers, and families affected by illness. I practice with warmth and compassion and utilize a strengths-based approach with my clients. Coping with illness and caregiving can be incredibly difficult. I offer a safe space to emotionally process these issues individually, and also assist with facilitating thoughtful, but challenging conversations between couples and family members. I incorporate elements of Cognitive Behavior Therapy, Solution-Focused Brief Therapy, and Motivational Interviewing in my practice. I also offer grief counseling for those coping with loss and major life change.
As a trained psychotherapist, I help individuals and families cope with the challenges associated with neurological illness such as Alzheimer's Disease, Frontotemporal Degeneration, Lewy Body Dementia, ALS, Stroke, Parkinson's Disease, and other rare conditions.
I specialize in supporting individuals, caregivers, and families affected by illness. I practice with warmth and compassion and utilize a strengths-based approach with my clients. Coping with illness and caregiving can be incredibly difficult. I offer a safe space to emotionally process these issues individually, and also assist with facilitating thoughtful, but challenging conversations between couples and family members. I incorporate elements of Cognitive Behavior Therapy, Solution-Focused Brief Therapy, and Motivational Interviewing in my practice. I also offer grief counseling for those coping with loss and major life change.
(843) 212-6819 View (843) 212-6819
Photo of JenniferEklundLLC, Clinical Social Work/Therapist in South Carolina
JenniferEklundLLC
Clinical Social Work/Therapist, LISW-CP, CDP
Verified Verified
Mount Pleasant, SC 29466  (Online Only)
Hi! My name's Jennifer and I'm a Licensed Independent Social Worker (LISW)-CP and a Certified Dementia Practitioner (CDP) with over 14 years in clinical practice. My mission is to offer the most effective and individualized outpatient psychological care virtually. I treat a number of mental health disorders, and provide a neutral, supportive space for individuals and families all from the comfort of your own home. Utilizing an integrated approach that includes some of the following Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, Mindfulness-Based Therapy, and Psychotherapy.
Hi! My name's Jennifer and I'm a Licensed Independent Social Worker (LISW)-CP and a Certified Dementia Practitioner (CDP) with over 14 years in clinical practice. My mission is to offer the most effective and individualized outpatient psychological care virtually. I treat a number of mental health disorders, and provide a neutral, supportive space for individuals and families all from the comfort of your own home. Utilizing an integrated approach that includes some of the following Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, Mindfulness-Based Therapy, and Psychotherapy.
(843) 350-9100 View (843) 350-9100
Photo of Joy Wymer, Psychologist in South Carolina
Joy Wymer
Psychologist, PhD
Verified Verified
I routinely work with people with brain injury, stroke, Alzheimer's disease, memory loss, seizures, chemical exposure, Parkinson's disease, multiple sclerosis, Attention-Deficit/Hyperactivity Disorder (ADHD), learning disabilities, developmental disorders, Autism/Asperger's disorder, mental retardation, and social or emotional problems.
My goal is to help you accurately assess your strengths and weaknesses and to help you better succeed in life. I specialize in neuropsychological, psychological, and psycho-educational evaluation for children, adolescents, and adults. These evaluations provide an objective measure of a person's strengths and weaknesses and will help determine why you are having problems and what can be done. Evaluation results are used to help plan your treatment and will be used by your other doctors to ensure that you are receiving appropriate treatments. Results will also give you information on what you can expect for the future.
I routinely work with people with brain injury, stroke, Alzheimer's disease, memory loss, seizures, chemical exposure, Parkinson's disease, multiple sclerosis, Attention-Deficit/Hyperactivity Disorder (ADHD), learning disabilities, developmental disorders, Autism/Asperger's disorder, mental retardation, and social or emotional problems.
My goal is to help you accurately assess your strengths and weaknesses and to help you better succeed in life. I specialize in neuropsychological, psychological, and psycho-educational evaluation for children, adolescents, and adults. These evaluations provide an objective measure of a person's strengths and weaknesses and will help determine why you are having problems and what can be done. Evaluation results are used to help plan your treatment and will be used by your other doctors to ensure that you are receiving appropriate treatments. Results will also give you information on what you can expect for the future.
(843) 412-0927 View (843) 412-0927
Photo of Ashley Gruber, Licensed Professional Counselor in South Carolina
Ashley Gruber
Licensed Professional Counselor, LPC, NCC
Verified Verified
Beaufort, SC 29907  (Online Only)
I specialize in dementia care, memory and brain health, caregiver support, life transitions, grief, anxiety and depression.
Welcome! Like sea glass, it can take time and endurance to evolve into your best self; for life’s transitions, traumas and stressors to smooth. I offer an experienced, client-centered approach providing the confidentiality, safe space and highly customized positive guidance to help you become more functional, seek emotional relief, and identify your next steps. Through individualized sessions, I actively partner with you to process challenges and outline potential ways to maintain control in your life. You are in charge of deciding what changes you want to make—I provide the structure to help.
I specialize in dementia care, memory and brain health, caregiver support, life transitions, grief, anxiety and depression.
Welcome! Like sea glass, it can take time and endurance to evolve into your best self; for life’s transitions, traumas and stressors to smooth. I offer an experienced, client-centered approach providing the confidentiality, safe space and highly customized positive guidance to help you become more functional, seek emotional relief, and identify your next steps. Through individualized sessions, I actively partner with you to process challenges and outline potential ways to maintain control in your life. You are in charge of deciding what changes you want to make—I provide the structure to help.
(843) 929-7170 View (843) 929-7170
Photo of Anderson Life Coaching, LLC in South Carolina
Anderson Life Coaching, LLC
Verified Verified
Bluffton, SC 29910
My professional experiences benefiting my practice include: hospital chaplaincy; hospice and Alzheimer's educator; and college student advisor.
My coaching philosophy is simple: It's about moving forward . . . without looking behind. We will begin our first session by completing this statement: "I want ____________, but I can't because _____________." As your coach, I will (1) Assess the area(s) preventing you from moving forward (what's got you stuck?); (2) Identify where it is you want to be in life personally and professionally; and (3) Develop a roadmap to get you there.
My professional experiences benefiting my practice include: hospital chaplaincy; hospice and Alzheimer's educator; and college student advisor.
My coaching philosophy is simple: It's about moving forward . . . without looking behind. We will begin our first session by completing this statement: "I want ____________, but I can't because _____________." As your coach, I will (1) Assess the area(s) preventing you from moving forward (what's got you stuck?); (2) Identify where it is you want to be in life personally and professionally; and (3) Develop a roadmap to get you there.
(843) 790-6115 View (843) 790-6115
Photo of Debbie Ruth Johnson, Licensed Professional Counselor in South Carolina
Debbie Ruth Johnson
Licensed Professional Counselor, LPC
Verified Verified
North Augusta, SC 29841  (Online Only)
My specialties include working with clients living with depression, anxiety, and grief and those caring for a loved one living with dementia.
I am a Licensed Professional Counselor (LPC) dedicated to helping individuals and families achieve emotional well-being and balance through a non-judgmental, person-centered therapeutic approach. There is hope. You don't have to continue living with constant stress, depression, or anxiety. Your relationship does not have to remain unfulfilling or even toxic. You can regain the balance you need to thrive. And what's even better...you don't have to do it on your own. Let me help you find your voice and own your power. Everybody hurts...sometimes. It does not have to be forever.
My specialties include working with clients living with depression, anxiety, and grief and those caring for a loved one living with dementia.
I am a Licensed Professional Counselor (LPC) dedicated to helping individuals and families achieve emotional well-being and balance through a non-judgmental, person-centered therapeutic approach. There is hope. You don't have to continue living with constant stress, depression, or anxiety. Your relationship does not have to remain unfulfilling or even toxic. You can regain the balance you need to thrive. And what's even better...you don't have to do it on your own. Let me help you find your voice and own your power. Everybody hurts...sometimes. It does not have to be forever.
(706) 203-3911 View (706) 203-3911
Photo of LaSurma Pippins, Clinical Social Work/Therapist in South Carolina
LaSurma Pippins
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Simpsonville, SC 29681
In addition to therapy, I believe it is important to assess for the physical and mental well-being, safety, living situation, support systems, financial situations and overall individual needs. I respect that each person life experience and story is unique. I strive to ensure that therapy is in safe and non-judgmental environment as you work through your challenges. My goal is to empower, encourage, support, and assist with the development of self-awareness and coping skills that will that help you face challenges independently.
In addition to therapy, I believe it is important to assess for the physical and mental well-being, safety, living situation, support systems, financial situations and overall individual needs. I respect that each person life experience and story is unique. I strive to ensure that therapy is in safe and non-judgmental environment as you work through your challenges. My goal is to empower, encourage, support, and assist with the development of self-awareness and coping skills that will that help you face challenges independently.
(864) 734-4578 View (864) 734-4578
Photo of Linda Ligenza, Clinical Social Work/Therapist in South Carolina
Linda Ligenza
Clinical Social Work/Therapist, LISW
Verified Verified
Johns Island, SC 29455
Most people seeking help want a therapist or coach who is a good listener, someone who is empathetic and can tailor the therapeutic approach to match their individual needs, challenges and goals. You will find these values and behaviors reflected in my work. My priorities are to gain trust, create a strong partnership and build upon your strengths, talents and skills. If you or a loved one is struggling with depression or anxiety, relationship issues, life transitions; experiencing stress, loss or a crisis; or feel burdened by a physical health concern such as Alzheimer’s Disease, you are not alone.
Most people seeking help want a therapist or coach who is a good listener, someone who is empathetic and can tailor the therapeutic approach to match their individual needs, challenges and goals. You will find these values and behaviors reflected in my work. My priorities are to gain trust, create a strong partnership and build upon your strengths, talents and skills. If you or a loved one is struggling with depression or anxiety, relationship issues, life transitions; experiencing stress, loss or a crisis; or feel burdened by a physical health concern such as Alzheimer’s Disease, you are not alone.
(301) 861-4334 View (301) 861-4334
Photo of Grace Counseling and Consultation, LLC, Licensed Professional Counselor in South Carolina
Grace Counseling and Consultation, LLC
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
Charleston, SC 29407
I believe life is a journey, not a destination. Life is a gift. Due to uncertainties, hardships, and even joy, the road on our journey of life is not always smooth. Throughout our travel, we encounter challenges which test our strength, courage, faith, and alliances. I embrace the challenges, examine strengths, as well as give permission to experience the deviations. I value and respect the uniqueness everyone possess. I will work with you to explore healthy ways to manage the stressors along the journey to improve your quality of life. I subscribe to the belief "there are no problems only solutions".
I believe life is a journey, not a destination. Life is a gift. Due to uncertainties, hardships, and even joy, the road on our journey of life is not always smooth. Throughout our travel, we encounter challenges which test our strength, courage, faith, and alliances. I embrace the challenges, examine strengths, as well as give permission to experience the deviations. I value and respect the uniqueness everyone possess. I will work with you to explore healthy ways to manage the stressors along the journey to improve your quality of life. I subscribe to the belief "there are no problems only solutions".
(843) 790-2833 View (843) 790-2833
Photo of Lee Ann L Darrone, Licensed Professional Counselor in South Carolina
Lee Ann L Darrone
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Life is a journey. It doesn't always happen the way we plan, does it? We are often challenged by stressors we feel overwhelmed by, such as job stress, relationships, a grim diagnosis, loss of a loved one or trauma. Any one of these things can trigger anxiety or depression. I encourage you to take the lead in your therapy, to help you overcome whatever is holding you back from living your life to the fullest.
Life is a journey. It doesn't always happen the way we plan, does it? We are often challenged by stressors we feel overwhelmed by, such as job stress, relationships, a grim diagnosis, loss of a loved one or trauma. Any one of these things can trigger anxiety or depression. I encourage you to take the lead in your therapy, to help you overcome whatever is holding you back from living your life to the fullest.
(843) 350-5497 View (843) 350-5497
Photo of Island Transitions Counseling and Consulting, LLC., Clinical Social Work/Therapist in South Carolina
Island Transitions Counseling and Consulting, LLC.
Clinical Social Work/Therapist, PhD, LISW-CP, LCSW-C
Verified Verified
Johns Island, SC 29455
Waitlist for new clients
Fully-licensed since 2014, I’ve been helping clients develop balance and facilitating their self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life, including but not limited to Mindfulness and Meditation.
Fully-licensed since 2014, I’ve been helping clients develop balance and facilitating their self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life, including but not limited to Mindfulness and Meditation.
(843) 279-8838 View (843) 279-8838
Photo of Jeannie Harrell, Licensed Professional Counselor in South Carolina
Jeannie Harrell
Licensed Professional Counselor, MA, LPCA
Verified Verified
This has been such a difficult year, with so much sadness, fear, and uncertainty. Even people who have never experienced symptoms of depression and anxiety before may feel as if they're teetering on the edge. For those who have struggled in the past, it may all seem overwhelming. Therapy can help. Talking about your thoughts, feelings, and worries can lighten the burden and help life feel more manageable again. Often that happens within just a few sessions, or sometimes it can take longer. You’ll know what will be most helpful for you.
This has been such a difficult year, with so much sadness, fear, and uncertainty. Even people who have never experienced symptoms of depression and anxiety before may feel as if they're teetering on the edge. For those who have struggled in the past, it may all seem overwhelming. Therapy can help. Talking about your thoughts, feelings, and worries can lighten the burden and help life feel more manageable again. Often that happens within just a few sessions, or sometimes it can take longer. You’ll know what will be most helpful for you.
(843) 396-5754 View (843) 396-5754
Photo of C. Kirven Weekley, Psychologist in South Carolina
C. Kirven Weekley
Psychologist, PhD
Verified Verified
Charleston, SC 29401
The exquisitely personal work we do in psychotherapy is one of the most challenging, and most richly rewarding efforts we can undertake. Seeking a deeper understanding of ourselves, healing pain from past relationships and pursuing a more energetic life are essential journeys to take. It is a privilege for me to accompany clients on this journey, holding the lantern that lights the way ahead and sharing in their struggle to find an invigorated life. This relationship is the foundation of healing and healthy change; a relationship with a therapist who is genuine, respectful, resourceful, compassionate, humorous and nonjudgmental.
The exquisitely personal work we do in psychotherapy is one of the most challenging, and most richly rewarding efforts we can undertake. Seeking a deeper understanding of ourselves, healing pain from past relationships and pursuing a more energetic life are essential journeys to take. It is a privilege for me to accompany clients on this journey, holding the lantern that lights the way ahead and sharing in their struggle to find an invigorated life. This relationship is the foundation of healing and healthy change; a relationship with a therapist who is genuine, respectful, resourceful, compassionate, humorous and nonjudgmental.
(678) 719-2916 View (678) 719-2916
Photo of The Simple Shepherd - Dr. Greg Butler, Pastoral Counselor in South Carolina
The Simple Shepherd - Dr. Greg Butler
Pastoral Counselor, DMin, PhD, IACCP, AACC
Verified Verified
Bowman, SC 29018  (Online Only)
You Are Not Alone! Everyone has "habits, "hurts", and "hang-ups"...things that we need help with from time-to-time. That's where The Simple Shepherd Center comes in! We will help you define exactly what the issue is. We will work with you to establish realistic goals and a "game plan" to overcome the issue so you are not overwhelmed!
You Are Not Alone! Everyone has "habits, "hurts", and "hang-ups"...things that we need help with from time-to-time. That's where The Simple Shepherd Center comes in! We will help you define exactly what the issue is. We will work with you to establish realistic goals and a "game plan" to overcome the issue so you are not overwhelmed!
(803) 784-3137 View (803) 784-3137
Photo of Skylyn Counseling, LLC, Marriage & Family Therapist in South Carolina
Skylyn Counseling, LLC
Marriage & Family Therapist, EdS, LMFT
Verified Verified
1 Endorsed
Spartanburg, SC 29302
I understand that many times the human family is in crisis, and that all individuals are capable of and deserve compassion. It is my mission to reach out to families in order to help create and maintain greater love and health in relationships. It is my goal to make my services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.
I understand that many times the human family is in crisis, and that all individuals are capable of and deserve compassion. It is my mission to reach out to families in order to help create and maintain greater love and health in relationships. It is my goal to make my services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.
(864) 803-0611 View (864) 803-0611
Photo of Ashley Dyal, Clinical Social Work/Therapist in South Carolina
Ashley Dyal
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Ware Shoals, SC 29692  (Online Only)
As a therapist, I understand that embarking on a therapeutic journey can be both courageous and vulnerable. My commitment to you is rooted in empathy, respect, and a deep belief in your capacity for growth and healing. I provide a safe, non-judgmental space where you can explore your thoughts and feelings openly. Together, we'll navigate life's challenges, develop effective coping strategies, and work towards your goals. My goal is to be your trusted partner on this path of self-discovery and transformation. I'm here to support you, to listen without judgment, and to help you find the strength within yourself to overcome obstacles.
As a therapist, I understand that embarking on a therapeutic journey can be both courageous and vulnerable. My commitment to you is rooted in empathy, respect, and a deep belief in your capacity for growth and healing. I provide a safe, non-judgmental space where you can explore your thoughts and feelings openly. Together, we'll navigate life's challenges, develop effective coping strategies, and work towards your goals. My goal is to be your trusted partner on this path of self-discovery and transformation. I'm here to support you, to listen without judgment, and to help you find the strength within yourself to overcome obstacles.
(864) 351-4291 View (864) 351-4291
Photo of Brooke Ashley Dean, Psychologist in South Carolina
Brooke Ashley Dean
Psychologist, Ph, D
Verified Verified
Port Royal, SC 29935
Waitlist for new clients
I am a licensed Clinical Psychologist (SC 753) with over 30 years of private practice experience. Currently, I am in private practice with offices in both Beaufort and Bluffton, South Carolina. Prior to private practice, I worked in many outpatient clinics and inpatient hospitals which have thoroughly prepared me for the range of psychological issues that individuals face on a day-to-day basis. My therapeutic approach is both personalized and eclectic, designed to tackle the range of life problems that affect all of us in life.
I am a licensed Clinical Psychologist (SC 753) with over 30 years of private practice experience. Currently, I am in private practice with offices in both Beaufort and Bluffton, South Carolina. Prior to private practice, I worked in many outpatient clinics and inpatient hospitals which have thoroughly prepared me for the range of psychological issues that individuals face on a day-to-day basis. My therapeutic approach is both personalized and eclectic, designed to tackle the range of life problems that affect all of us in life.
(843) 321-4222 View (843) 321-4222
Photo of Dr. Bob Allen, Licensed Professional Counselor in South Carolina
Dr. Bob Allen
Licensed Professional Counselor, PhD, LPC, CCMHC, NBCC
Verified Verified
Persons with issues/problems such as grief/loss, anger, loneliness, job burnout, anger, stress inertia, relationships, divorce, doubt, alcohol, and needing to talk about their have been helped in my practice . Accompanied by anxiety, depression, these pissues subtract from our time and energy. Everyone wants to enjoy life to the fullest, have hope, and feel accepted living in the present moment. The scope of my practice is for individuals, couples, and adolescents. I keep a few slots for persons with alcohol use as long as they are in an established program of recovery.
Persons with issues/problems such as grief/loss, anger, loneliness, job burnout, anger, stress inertia, relationships, divorce, doubt, alcohol, and needing to talk about their have been helped in my practice . Accompanied by anxiety, depression, these pissues subtract from our time and energy. Everyone wants to enjoy life to the fullest, have hope, and feel accepted living in the present moment. The scope of my practice is for individuals, couples, and adolescents. I keep a few slots for persons with alcohol use as long as they are in an established program of recovery.
(843) 920-6808 View (843) 920-6808
Photo of Kelly L Nicholson, Psychologist in South Carolina
Kelly L Nicholson
Psychologist, MAE, MA, PsyD
Verified Verified
Bluffton, SC 29909  (Online Only)
I am a Doctor of Clinical Psychology with additional Masters degrees in Education, and Psychology Practices. I conceptualize the Whole person as a result of extensive training. Therefore, as Psychologist and a Christian, I am invested in the psychological and spiritual lives of my clients. I have committed myself to a nonjudgmental, caring, and effective therapeutic practice. A shift in perspective, belief systems, and learning new skills can make all the difference to someone suffering. Therapy is an investment in yourself and your loved ones. Personally, walking along the healing path with my clients is my life's passion.
I am a Doctor of Clinical Psychology with additional Masters degrees in Education, and Psychology Practices. I conceptualize the Whole person as a result of extensive training. Therefore, as Psychologist and a Christian, I am invested in the psychological and spiritual lives of my clients. I have committed myself to a nonjudgmental, caring, and effective therapeutic practice. A shift in perspective, belief systems, and learning new skills can make all the difference to someone suffering. Therapy is an investment in yourself and your loved ones. Personally, walking along the healing path with my clients is my life's passion.
(843) 558-8106 View (843) 558-8106
Photo of Joanne Armstrong, Psychologist in South Carolina
Joanne Armstrong
Psychologist, PhD
Verified Verified
Greenville, SC 29615
After 25+ years working as a clinical psychologist, business owner, and mediator, I am even more enthusiastic and delighted to go about my work than when I first began. Helping people of all ages as they learn to make decisions, handle stress, control emotions, advance their careers, and acquire loving relationships is a privilege and is what I am called to do. I care about your outcome and seek to be a trusted professional advisor and resource to you, both immediately and whenever you need me in years to come. Together we can transform your relationships, health, and career to get you safely through the toughest times. CALL NOW!
After 25+ years working as a clinical psychologist, business owner, and mediator, I am even more enthusiastic and delighted to go about my work than when I first began. Helping people of all ages as they learn to make decisions, handle stress, control emotions, advance their careers, and acquire loving relationships is a privilege and is what I am called to do. I care about your outcome and seek to be a trusted professional advisor and resource to you, both immediately and whenever you need me in years to come. Together we can transform your relationships, health, and career to get you safely through the toughest times. CALL NOW!
(864) 649-6106 View (864) 649-6106

See more therapy options for South Carolina

Alzheimer's Therapists

What are the first-line treatment options for Alzheimer’s disease?

The first-line treatment for Alzheimer’s disease is often medication, which may be prescribed based on the severity of the disease. These include cholinesterase inhibitors, memantine, or a combination of the two. Behavioral treatments can help people cope with emotional distress, such as anxiety or anger, and explore lifestyle changes related to housing, caregiving, sleep, and finances.

When to seek treatment for Alzheimer’s?

It’s best to seek treatment at the first signs of dementia. Early warning signs of Alzheimer’s include memory problems, such as forgetting appointments or directions, as well as trouble concentrating, paying attention, retrieving words, and carrying out daily household tasks. An early diagnosis can help people slow the progression of the disease with treatment and plan for the future in terms of housing, support, finances, and legality.

Are there specific medications to treat Alzheimer’s?

Medications approved by the FDA to manage symptoms of Alzheimer’s include galantamine, rivastigmine, and donepezil for mild to moderate Alzheimer’s, and memantine, donepezil, and the rivastigmine patch for moderate to severe Alzheimer’s. These drugs can help manage the disease, but no drug currently cures the disease. Medications recently approved by the FDA, such aducanumab and lecanemab may slow the disease course, but aspects of their effectiveness are still debated.

Are there natural treatments for Alzheimer’s?

Alzheimer’s disease cannot be cured via natural remedies (nor via medication), but some lifestyle habits can help forestall it or slow its progression. Lifestyle activities that can help prevent Alzheimer’s disease include regular exercise, a healthy, well-rounded diet, stimulating cognitive activity, time spent socializing, adequate sleep, and stress management as needed.