Therapists in Syosset, NY

I am here to help you realize your best self. I use a combination of cognitive behavioral interventions, insight oriented work, and mindfulness development to help you manage the stressors in your life. I believe that my clients are equal partners in their endevours to achieve their goals. I work with adolescents and adults struggling with anxiety and depressive disorders. I have years of experience treating seniors who are having a hard time dealing with health related changes as well as memory difficulties.

Welcome! Life truly is a journey and I'm here to help you navigate your path towards personal growth. I have over 20 years experience in the mental health field. I enjoy working with people from all walks of life and have experience in a variety of settings with people that are struggling with diverse life issues. Do you want to work on your personal growth? Develop healthier relationships, coping skills or add to your emotional "tool box"? Let's work together on your goals. I try my best to tailor each client's care to their individual needs.

Even on the best days, life can be pretty overwhelming. Finding the right therapist for yourself can be key to helping you get where you want to be in life. My name is Sara Braverman, LCSW and I want to help you unpack what is going on in your life. Everyone needs a person to confide in without judgement, with compassion and understanding. A living journal no one will ever read. Everybody needs a 'nobody'. A person who you can 'dump' all your troubles on and walk away feeling lighter. Tell me your struggles and let's work through them together in the hopes that you will be able to walk away feeling stronger.

Psychotherapy is an act of courage. Finding the right person to work with can take time. I will assist you with the process. I spend time answering questions you might have about psychotherapy and work to ensure that we develop a positive therapeutic alliance through empathy, compassion, respect, and care. I believe that psychotherapy should be a growth-enhancing process. Growth can be a slower process than we desire and is not always easy but afterwards, I hope that you have a greater understanding of your thoughts, feelings, and behaviors.

I have 12+ years of experience in providing individual, group and family psychotherapy services to children, adolescents and adults.

Are you stressed? Overwhelmed? Feeling like you have nobody to talk to or will understand you? Taking the steps to make changes in your life is the beginning of enhancing your well being. I strongly believe in a teamwork approach. We will problem solve and create your own treatment plan as unique as you are. One plan or course of treatment certainly does not fit all, and I look forward to finding what works for you. I have experience working with substance abuse, depression, anxiety, interpersonal issues, bereavement and loss.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

Does life feel out of control? Is there too much conflict in your life? Do you feel overwhelmed by responsibilities? Is it hard to get out of bed some days? If you have been through a traumatic experience, whether that’s the death of a loved one, accident, divorce, loss of a job, or many other difficult experiences, life can feel too hard. Anxiety and depression seem to take over.

“The journey of a thousand miles begins with a single step.” Congratulations on taking your first step towards emotional empowerment! The first step is usually one of the hardest as it means that you have been thinking about making changes, probably for quite some time, and are finally ready. It takes a lot of courage to do that! Know that you are not alone. Together, we will walk on a healing journey towards a renewed sense of peace and understanding. You will learn about ways to heal old wounds and develop the tools you need for a thriving future.

Whether you're struggling with a specific issue or just have the feeling there should be more to life, I can help you explore possibilities for change. My goal is to provide my clients with the knowledge and understanding of how relationships work and how problems can be resolved in the most challenging situations. I believe every person grows from the positive and negative relationships they've been in or are currently in. It is my mission to help clients establish resources and build upon strengths to enhance happiness in every relationship.

I have extensive experience with adults and elderly populations dealing with anxiety disorders, depression and grief. It's important to meet clients where they are and make treatment plans that can identity and utilize their strengths.

*****Long Island Press voted "Best on Long Island for Psychotherapist". ***** My practice offers a broad spectrum of services which includes providing in-office/home, long/short term: individual (children, adolescents, adults), marital, and family psychotherapy. I Collaborate with psychiatrists (medication), attorneys (divorce/estate plannng) and neurologists (ADHD), to ensure the client receives proper care . A treatment plan is formulated for symptom management and stress reduction. Additionally, a detailed Psychosocial history and Mental Health Assessment is completed, together resulting in a working diagnosis. The client may then remain in treatment with me or will be referred to the appropriate setting to fit their individual needs.

As a therapist, my goal is not to fix, change or solve, but rather to empower, enlighten and support you on your journey to achieve your goals. I believe in creating a comfortable and non-judgemental safe space that fosters collaborations and personal growth. Seeking therapy can be difficult, but you don’t have to go through it alone. I utilize a person-centered approach, combining Cognitive Behavioral Therapy and DBT with other therapeutic techniques to assist in gaining insight, self empowerment and personal growth.

"We make a living by what we get, but we make a life by what we give." ~Winston Churchill

My practice focusses on helping caregivers, adults, and the elderly. Finding psychological care for seniors can be difficult. Finding support for caregivers can be just as hard. If you are either, then I am here to support you through the loneliness, frustration, anxiety, depression, and major life changes that come with time; and to work on the rifts that damage these important, life-long relationships. Caregiving sessions are for anyone caring for someone of any age or disability. Adult / Elderly therapy is for anyone addressing later-life challenges, especially once their children have left to have families of their own.

You feel stuck and not sure how to move forward? Perhaps you're feeling lost and confused, or a sense of unease about where you're at in life, but can't put a finger on why. It’s hard to connect with your partner, family & coworkers. You’re beginning to feel unhappy in your relationships & becoming more frustrated. Your support system feels like it's crashing and you're “all alone". It is exhausting pretending like you have it all figured out. Every person's story is unique and has the ability to rewrite their narrative. On the outside you look relatively put together, but on the inside it’s a different story. Let's figure it out!