Therapists in Charlotte, NC

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Photo of Kiera Brown, Clinical Social Work/Therapist in Charlotte, NC
Kiera Brown
Clinical Social Work/Therapist, LCSW, LCAS-A
Verified Verified
1 Endorsed
Charlotte, NC 28262
Not accepting new clients
Are you feeling stressed and overwhelmed? Are you tired of carrying heavy burdens? Are you struggling with life challenges and transitions? Are you ready to work through past and or current issues that have you stagnate? If the answer is yes to any of these questions, then you're in the right place. Life may seem difficult at this time but you have taken the initial step in seeking support by searching for a therapist.
Are you feeling stressed and overwhelmed? Are you tired of carrying heavy burdens? Are you struggling with life challenges and transitions? Are you ready to work through past and or current issues that have you stagnate? If the answer is yes to any of these questions, then you're in the right place. Life may seem difficult at this time but you have taken the initial step in seeking support by searching for a therapist.
(704) 327-0617 View (704) 327-0617
Photo of Faith Dulin, Marriage & Family Therapist in Charlotte, NC
Faith Dulin
Marriage & Family Therapist, MA, LMFT
Verified Verified
14 Endorsed
Charlotte, NC 28203
You've gotten lost in the daily grind and drifted apart. Work, kids, laundry.. you feel like roommates who split chores. You don't feel heard, seen, admired, desired or understood. It seems like you keep fighting over little things, that quickly turn into arguments about unresolved issues that have stuck around for years. You've tried everything. Ignoring it, conceeding, appeasing, fighting, silence, retreat..
You've gotten lost in the daily grind and drifted apart. Work, kids, laundry.. you feel like roommates who split chores. You don't feel heard, seen, admired, desired or understood. It seems like you keep fighting over little things, that quickly turn into arguments about unresolved issues that have stuck around for years. You've tried everything. Ignoring it, conceeding, appeasing, fighting, silence, retreat..
(980) 238-3797 View (980) 238-3797
Photo of Delynn Turner in Charlotte, NC
Delynn Turner
MS, CGPC, CLC
Verified Verified
Charlotte, NC 28205
My ideal client is one whom is willing and ready to take care of themselves emotionally, spiritually, and physically for proper growth. If you are in need of grief counseling then I am the counselor that can help you by creating a safe and inclusive space by offering cultural spaces to those of BIPOC (Black, Indigenous, LGBT+ community and people of color. Many times people enjoy having the right counselor that comes with an intersectional approach, understands the historical trauma and recognizes the impact of ones sexual orientation and racial idenity on their experiences of grief.
My ideal client is one whom is willing and ready to take care of themselves emotionally, spiritually, and physically for proper growth. If you are in need of grief counseling then I am the counselor that can help you by creating a safe and inclusive space by offering cultural spaces to those of BIPOC (Black, Indigenous, LGBT+ community and people of color. Many times people enjoy having the right counselor that comes with an intersectional approach, understands the historical trauma and recognizes the impact of ones sexual orientation and racial idenity on their experiences of grief.
(980) 372-6655 View (980) 372-6655
Photo of Betsy Harvey, Counselor in Charlotte, NC
Betsy Harvey
Counselor, MEd, LCMHCA
Verified Verified
Charlotte, NC 28210
I typically see clients presenting with ADHD, anxiety, anger management, behavioral struggles, depression, emotional regulation, grief and loss, relationship issues, school-related issues, learning difficulties, and self-esteem struggles. Feeling accepted as you are, openly expressing what you are thinking and feeling, and exploring new strategies for managing thoughts and feelings are basic to the counseling process. I strive to create a counseling relationship centered around these goals and am honored to accompany clients on their pathway toward greater self-understanding and acceptance.
I typically see clients presenting with ADHD, anxiety, anger management, behavioral struggles, depression, emotional regulation, grief and loss, relationship issues, school-related issues, learning difficulties, and self-esteem struggles. Feeling accepted as you are, openly expressing what you are thinking and feeling, and exploring new strategies for managing thoughts and feelings are basic to the counseling process. I strive to create a counseling relationship centered around these goals and am honored to accompany clients on their pathway toward greater self-understanding and acceptance.
(980) 303-2781 View (980) 303-2781
Photo of Jennifer Davidson, Clinical Social Work/Therapist in Charlotte, NC
Jennifer Davidson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Charlotte, NC 28226
I am passionate about working with children and their families to collaborate together to make a strong impact to promote healing and improve family functioning. I work with children of all ages, as well as support parents, who may experience difficult situations or experiences in their lives such as adoption, ADHD, anxiety, Autism, emotional and behavioral issues, school disruption, and trauma. I specialize in using play therapy to help children learn to self-regulate, improve executive functioning, increase self-esteem, deal with trauma, increase social skills, and develop positive relationships.
I am passionate about working with children and their families to collaborate together to make a strong impact to promote healing and improve family functioning. I work with children of all ages, as well as support parents, who may experience difficult situations or experiences in their lives such as adoption, ADHD, anxiety, Autism, emotional and behavioral issues, school disruption, and trauma. I specialize in using play therapy to help children learn to self-regulate, improve executive functioning, increase self-esteem, deal with trauma, increase social skills, and develop positive relationships.
(704) 286-8475 x103 View (704) 286-8475 x103
Photo of Marissa Skipper, Clinical Social Work/Therapist in Charlotte, NC
Marissa Skipper
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28210  (Online Only)
Do you find yourself burdened by anxiety, no matter what you do? You might be exhausted from trying to manage all the thoughts that are constantly running through your mind. Your schedule and responsibilities keep you feeling anxious and overwhelmed, or like you can't measure up. Maybe it's becoming difficult to remember a time you didn't feel this way. You've tried on your own to feel better, and now you're ready to take the next step in finding relief. You want to feel more in control of your thoughts and actions. Most of all, you want to be free from the ways anxiety is holding you back.
Do you find yourself burdened by anxiety, no matter what you do? You might be exhausted from trying to manage all the thoughts that are constantly running through your mind. Your schedule and responsibilities keep you feeling anxious and overwhelmed, or like you can't measure up. Maybe it's becoming difficult to remember a time you didn't feel this way. You've tried on your own to feel better, and now you're ready to take the next step in finding relief. You want to feel more in control of your thoughts and actions. Most of all, you want to be free from the ways anxiety is holding you back.
(863) 208-5739 View (863) 208-5739
Photo of Jenny O'Brien Adorno, Counselor in Charlotte, NC
Jenny O'Brien Adorno
Counselor, MA, LCMHC, NCC, NBCC, RPT
Verified Verified
3 Endorsed
Charlotte, NC 28226  (Online Only)
Available Online Only Jenny works with children, teens, and adults using Child-Centered Play Therapy (ages 2-10), Strengths Based Therapy (adolescents and adults), and EMDR (Eye Movement Desensitization and Reprocessing). She supports clients by helping them acknowledge and express their feelings, work through problems using tools such as Mindfulness and Cognitive Restructuring, and develop skills in and out of session. She believes that parents and guardians are essential to the healing process for children. She focuses on equipping clients with the tools, support and approach to help them live a life that is meaningful to them.
Available Online Only Jenny works with children, teens, and adults using Child-Centered Play Therapy (ages 2-10), Strengths Based Therapy (adolescents and adults), and EMDR (Eye Movement Desensitization and Reprocessing). She supports clients by helping them acknowledge and express their feelings, work through problems using tools such as Mindfulness and Cognitive Restructuring, and develop skills in and out of session. She believes that parents and guardians are essential to the healing process for children. She focuses on equipping clients with the tools, support and approach to help them live a life that is meaningful to them.
(704) 741-0592 View (704) 741-0592
Photo of Katie Fontana, Counselor in Charlotte, NC
Katie Fontana
Counselor, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28277  (Online Only)
Are you a new mom or dad, anxious and stressed by this major role change you have taken on in life? Do you feel exhausted trying to keep up with daily tasks, and overwhelmed trying to juggle all the life throws at you? Becoming a parent can lead to the dreaded mom-guilt, constantly questioning your choices, and feeling unsure about your identity. Not to mention the challenge of juggling other relationships while prioritizing your children's' needs. It can be difficult to work through all the challenges that occur in life, leading you to feel drained emotionally and physically, or feeling like you are failing.
Are you a new mom or dad, anxious and stressed by this major role change you have taken on in life? Do you feel exhausted trying to keep up with daily tasks, and overwhelmed trying to juggle all the life throws at you? Becoming a parent can lead to the dreaded mom-guilt, constantly questioning your choices, and feeling unsure about your identity. Not to mention the challenge of juggling other relationships while prioritizing your children's' needs. It can be difficult to work through all the challenges that occur in life, leading you to feel drained emotionally and physically, or feeling like you are failing.
(980) 409-5165 View (980) 409-5165
Photo of Abigail Bates, Clinical Social Work/Therapist in Charlotte, NC
Abigail Bates
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
1 Endorsed
Charlotte, NC 28211
No matter where you go your mental health will always follow. You can live a better life than what you have been living. It can be difficult taking the first step to start the process of taking control of your mental health journey. Therapy can be scary and finding a therapist who you feel you can trust and feel comfortable with is even harder. You deserve to find a space where you feel seen and heard. Your feelings, emotions, desires, struggles, needs, and experiences matter.
No matter where you go your mental health will always follow. You can live a better life than what you have been living. It can be difficult taking the first step to start the process of taking control of your mental health journey. Therapy can be scary and finding a therapist who you feel you can trust and feel comfortable with is even harder. You deserve to find a space where you feel seen and heard. Your feelings, emotions, desires, struggles, needs, and experiences matter.
(704) 834-1608 View (704) 834-1608
Photo of Jenny Mathys, Clinical Social Work/Therapist in Charlotte, NC
Jenny Mathys
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
Charlotte, NC 28226
Are you a parent or caregiver of a child with Autism Spectrum Disorder (ASD)? Do you struggle on a daily basis to help your child navigate challenges with social communication and rigidity? Do you feel overwhelmed and need support to understand your child's learning profile, including his or her strengths and needs? You are not alone. I am here to help.
Are you a parent or caregiver of a child with Autism Spectrum Disorder (ASD)? Do you struggle on a daily basis to help your child navigate challenges with social communication and rigidity? Do you feel overwhelmed and need support to understand your child's learning profile, including his or her strengths and needs? You are not alone. I am here to help.
(704) 585-8804 View (704) 585-8804
Photo of Alana Harper, Licensed Clinical Mental Health Counselor in Charlotte, NC
Alana Harper
Licensed Clinical Mental Health Counselor, LCMHC, MEd
Verified Verified
Charlotte, NC 28277
Thank you for visiting my site. I know your recovery is essential. I am a Licensed Clinical Mental Health Counselor practicing in North and South Carolina. I hold two Master's Degrees—Forensic Psychology from Argosy University and a Master's of Arts in Community Counseling and Development from George Mason University. I am a certified trauma professional skilled in helping adults, adolescents, and families manage mood disorders, anxiety, and life transitions. When working with clients, I use a person-centered, strength-based, compassionate, trauma-informed, and multiculturally approach to the therapeutic process.
Thank you for visiting my site. I know your recovery is essential. I am a Licensed Clinical Mental Health Counselor practicing in North and South Carolina. I hold two Master's Degrees—Forensic Psychology from Argosy University and a Master's of Arts in Community Counseling and Development from George Mason University. I am a certified trauma professional skilled in helping adults, adolescents, and families manage mood disorders, anxiety, and life transitions. When working with clients, I use a person-centered, strength-based, compassionate, trauma-informed, and multiculturally approach to the therapeutic process.
(704) 459-7815 x4 View (704) 459-7815 x4
Photo of Jessica Nicole Bedson, Pre-Licensed Professional in Charlotte, NC
Jessica Nicole Bedson
Pre-Licensed Professional, MA, ATR-P, LCAS-A
Verified Verified
Charlotte, NC 28262  (Online Only)
Creative expression can be extremely useful for many different struggles that you may have. Creativity can tap into the part of our brain that is used less often and create new pathways for positive mental health. Anxiety, grief, substance use, self-esteem struggles etc. can be managed through the use of Art therapy mixed with traditional talk therapy. No artistic ability is needed in order to participate in this practice, nor will you be judged for artistic ability. If you are someone who may also struggle with expressing verbally, Art therapy may be for you. I look forward to supporting you in the best way possible!
Creative expression can be extremely useful for many different struggles that you may have. Creativity can tap into the part of our brain that is used less often and create new pathways for positive mental health. Anxiety, grief, substance use, self-esteem struggles etc. can be managed through the use of Art therapy mixed with traditional talk therapy. No artistic ability is needed in order to participate in this practice, nor will you be judged for artistic ability. If you are someone who may also struggle with expressing verbally, Art therapy may be for you. I look forward to supporting you in the best way possible!
(980) 705-9496 View (980) 705-9496
Photo of Justin L Perry, Clinical Social Work/Therapist in Charlotte, NC
Justin L Perry
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Charlotte, NC 28209
I believe we are all recovering from something. As a clinician, I believe that a healthy nonjudgmental relationship is foundational to each of our healing journeys. Having someone who we can be honest with, who is honest with us, allows us to be honest with ourselves and reach our ultimate potential. While the therapeutic relationship is our foundation, I incorporate elements of motivational interviewing, solution focused, cognitive and dialectical behavioral therapies in order to meet you where you are and help you get to where you want to be.
I believe we are all recovering from something. As a clinician, I believe that a healthy nonjudgmental relationship is foundational to each of our healing journeys. Having someone who we can be honest with, who is honest with us, allows us to be honest with ourselves and reach our ultimate potential. While the therapeutic relationship is our foundation, I incorporate elements of motivational interviewing, solution focused, cognitive and dialectical behavioral therapies in order to meet you where you are and help you get to where you want to be.
(704) 269-4209 View (704) 269-4209
Photo of Jayme E Yodice, Psychological Associate in Charlotte, NC
Jayme E Yodice
Psychological Associate, LPA, HSP-PA
Verified Verified
8 Endorsed
Charlotte, NC 28262
Current availability for adult therapy: Openings on Mondays at 1 and 2 PM, Thursdays at 1 PM. My passion is helping adults find their pathway to better mental & physical health. I like to develop a clear idea from the beginning of our work together as to what our goals will be, whether they be specific symptom reduction or exploring life transitions, improving relationships, healing from grief, or helping clients maintain changes in areas where they have been unsuccessful in the past. I also provide psychoeducational evaluations. Our online calendar for Early Kindergarten assessment is now live on our site.
Current availability for adult therapy: Openings on Mondays at 1 and 2 PM, Thursdays at 1 PM. My passion is helping adults find their pathway to better mental & physical health. I like to develop a clear idea from the beginning of our work together as to what our goals will be, whether they be specific symptom reduction or exploring life transitions, improving relationships, healing from grief, or helping clients maintain changes in areas where they have been unsuccessful in the past. I also provide psychoeducational evaluations. Our online calendar for Early Kindergarten assessment is now live on our site.
(704) 869-2407 View (704) 869-2407
Photo of Amy Styers Bissette, Clinical Social Work/Therapist in Charlotte, NC
Amy Styers Bissette
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28226
Life is hard. And wonderful and beautiful and joyful. Sometimes the “hard” gets in the way of experiencing the many positives life has to offer. Therapy can help. It is my privilege to make space for your many emotions as you deal with the “hard.” I provide a nonjudgmental, compassionate presence where you can share openly about your journey, process feelings, and explore strengths you may have forgotten you have. I come to private practice following more than 20 years with hospice. I have extensive experience supporting people through life’s difficulties, including grief, life transitions, adjustment, anxiety, and depression.
Life is hard. And wonderful and beautiful and joyful. Sometimes the “hard” gets in the way of experiencing the many positives life has to offer. Therapy can help. It is my privilege to make space for your many emotions as you deal with the “hard.” I provide a nonjudgmental, compassionate presence where you can share openly about your journey, process feelings, and explore strengths you may have forgotten you have. I come to private practice following more than 20 years with hospice. I have extensive experience supporting people through life’s difficulties, including grief, life transitions, adjustment, anxiety, and depression.
(704) 931-3119 View (704) 931-3119
Photo of Counseling Hearts, PLLC, Licensed Clinical Mental Health Counselor in Charlotte, NC
Counseling Hearts, PLLC
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28215
My passion is to serve the community. Everything we do starts with the mind; therefore, we must keep our mental health at the forefront to prosper. It is my mission to assist you with processing and identifying solutions to assist you with becoming a better version of yourself. Welcome to a safe place to address various mental health issues including but not limited to depression, anxiety, grief, trauma related symptoms, etc.
My passion is to serve the community. Everything we do starts with the mind; therefore, we must keep our mental health at the forefront to prosper. It is my mission to assist you with processing and identifying solutions to assist you with becoming a better version of yourself. Welcome to a safe place to address various mental health issues including but not limited to depression, anxiety, grief, trauma related symptoms, etc.
(980) 246-4363 View (980) 246-4363
Photo of Kaydium Therapy Services, Licensed Professional Counselor in Charlotte, NC
Kaydium Therapy Services
Licensed Professional Counselor, LCAS, LCMHC, CCS, Sexolog
Verified Verified
2 Endorsed
Charlotte, NC 28216
I am accepting NEW CLIENTS!! I am a Charlotte native. I have been passionate about working with people that seek Substance Use and Mental Health support for over 15 years. I enjoy collaborating and empowering my patients to reach their desired outcomes. My approach is based on the individual needs and I believe that the person sitting in front of me is actually the expert, I’m simply the tool that gets to help navigate the journey!
I am accepting NEW CLIENTS!! I am a Charlotte native. I have been passionate about working with people that seek Substance Use and Mental Health support for over 15 years. I enjoy collaborating and empowering my patients to reach their desired outcomes. My approach is based on the individual needs and I believe that the person sitting in front of me is actually the expert, I’m simply the tool that gets to help navigate the journey!
(980) 243-4181 View (980) 243-4181
Photo of Halbreonda Holloway, Clinical Social Work/Therapist in Charlotte, NC
Halbreonda Holloway
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28226  (Online Only)
Halbreonda Holloway is a Licensed Clinical Social Worker and Licensed Clinical Substance Abuse Associate in the state of North Carolina. She has experience partnering with young children, adolescents, and adults of all ages. In addition to her licenses, she also is a Trauma Focused Cognitive Behavioral Therapist (TFCBT) and Certified Sex Offender Treatment Provider (CSOTP). She completed both her Bachelor of Science in Psychology and Master of Social Work degree from The University of North Carolina at Pembroke.
Halbreonda Holloway is a Licensed Clinical Social Worker and Licensed Clinical Substance Abuse Associate in the state of North Carolina. She has experience partnering with young children, adolescents, and adults of all ages. In addition to her licenses, she also is a Trauma Focused Cognitive Behavioral Therapist (TFCBT) and Certified Sex Offender Treatment Provider (CSOTP). She completed both her Bachelor of Science in Psychology and Master of Social Work degree from The University of North Carolina at Pembroke.
(704) 389-9871 View (704) 389-9871
Photo of Mollie Sandler, Clinical Social Work/Therapist in Charlotte, NC
Mollie Sandler
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28209
As a clinician, my purpose is to provide a safe place that addresses struggles including but not limited to anxiety, depression, self-esteem, stress management, conflict resolution, and relationships. My office is a non-judgmental and trusting space for you to process your emotions and further develop skills that are designed to help you move towards your therapeutic goals. I believe that emotional and personal growth is different for everyone. My services will be tailored to meet you where you are so we can work together to achieve the growth and change you want in your life.
As a clinician, my purpose is to provide a safe place that addresses struggles including but not limited to anxiety, depression, self-esteem, stress management, conflict resolution, and relationships. My office is a non-judgmental and trusting space for you to process your emotions and further develop skills that are designed to help you move towards your therapeutic goals. I believe that emotional and personal growth is different for everyone. My services will be tailored to meet you where you are so we can work together to achieve the growth and change you want in your life.
(980) 372-6925 View (980) 372-6925
Photo of Dr. Sharika McFadden, Licensed Professional Counselor in Charlotte, NC
Dr. Sharika McFadden
Licensed Professional Counselor, EdD, LPCS, CSOTS
Verified Verified
Charlotte, NC 28212  (Online Only)
Licensed professional counselor supervisor offering individual and group supervision. People question how to find harmony in their life of obstacles and constant change. I am here to provide support in enhancing skills that brings balance to many areas of living. Gaining insight of what matters most to you, building skills, and connecting patterns that create better understanding of yourself and others can increase success. Skill enhancement to include communication, bonding, relationship, anger, and stress management is provided. With all of my clients, I strive to identify interventions and methods that match their needs while empowering them to make change.
Licensed professional counselor supervisor offering individual and group supervision. People question how to find harmony in their life of obstacles and constant change. I am here to provide support in enhancing skills that brings balance to many areas of living. Gaining insight of what matters most to you, building skills, and connecting patterns that create better understanding of yourself and others can increase success. Skill enhancement to include communication, bonding, relationship, anger, and stress management is provided. With all of my clients, I strive to identify interventions and methods that match their needs while empowering them to make change.
(704) 323-6055 View (704) 323-6055

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.