Therapists in Saint Louis, MO

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Photo of Sarah Burns, LMSW, Clinical Social Work/Therapist in Saint Louis, MO
Sarah Burns, LMSW
Clinical Social Work/Therapist, MSW, LMSW, BC-TMH
Verified Verified
Saint Louis, MO 63122  (Online Only)
Has the need for control taken control over your life? Have avoidance, distraction, or other strategies you use to ease your anxiety created problems in the long run?  Therapy can provide you with the tools to not only reduce your suffering, but produce a life better than you ever imagined. Working together, I will help you face irrational fears, challenge ingrained thoughts and behaviors, and find more effective ways to cope. I specialize in eating disorders, OCD, and related anxiety disorders.
Has the need for control taken control over your life? Have avoidance, distraction, or other strategies you use to ease your anxiety created problems in the long run?  Therapy can provide you with the tools to not only reduce your suffering, but produce a life better than you ever imagined. Working together, I will help you face irrational fears, challenge ingrained thoughts and behaviors, and find more effective ways to cope. I specialize in eating disorders, OCD, and related anxiety disorders.
(314) 794-7370 View (314) 794-7370
Photo of Ingrid Smith, Clinical Social Work/Therapist in Saint Louis, MO
Ingrid Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63112
Therapy should be a place where you feel safe to divulge your darkest secrets while knowing that the person that you confide in, will not only support your journey of self-improvement and healing but help guide you like a beacon in the sea or a flashlight when it’s dark. And because of this, we think that finding the RIGHT therapist is one of the most crucial parts of the therapeutic process... I work to help you solve a variety of issues and welcome and host safe spaces for active duty /retired veterans and their dependents, college students, LGBTQ+, POC, and older adults.
Therapy should be a place where you feel safe to divulge your darkest secrets while knowing that the person that you confide in, will not only support your journey of self-improvement and healing but help guide you like a beacon in the sea or a flashlight when it’s dark. And because of this, we think that finding the RIGHT therapist is one of the most crucial parts of the therapeutic process... I work to help you solve a variety of issues and welcome and host safe spaces for active duty /retired veterans and their dependents, college students, LGBTQ+, POC, and older adults.
(314) 207-5183 View (314) 207-5183
Photo of Rachel Smith, Clinical Social Work/Therapist in Saint Louis, MO
Rachel Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63139  (Online Only)
Currently accepting new clients- Hello! I'm so glad you're looking into therapy, and I know starting therapy can be very overwhelming. If you're feeling lost in your life, career, or relationships, therapy can assist you in finding what makes your life worth living. I can help you create a life that is intentional and full of things that bring you genuine happiness. You deserve a life that is full of joy and fulfillment. I enjoy working with queer folk, college students, young women, and people who want to become an active participant in their lives. Website: www.learntolovetherapy.com
Currently accepting new clients- Hello! I'm so glad you're looking into therapy, and I know starting therapy can be very overwhelming. If you're feeling lost in your life, career, or relationships, therapy can assist you in finding what makes your life worth living. I can help you create a life that is intentional and full of things that bring you genuine happiness. You deserve a life that is full of joy and fulfillment. I enjoy working with queer folk, college students, young women, and people who want to become an active participant in their lives. Website: www.learntolovetherapy.com
(314) 408-6137 View (314) 408-6137
Photo of Eric Jones, Pre-Licensed Professional in Saint Louis, MO
Eric Jones
Pre-Licensed Professional
Verified Verified
1 Endorsed
Saint Louis, MO 63108
Do you feel like you have been treading water for ages, barely able to keep your head above water? Or maybe you couldn’t tread any longer and have just been drowning? Maybe you’ve been searching for a lifeline, a pathway back to you. The you before all the hurt, pain, and confusion. You, who had a strong sense of self and who was not afraid to live authentically and vibrantly. But every time those bad experiences rise to the surface, you push them down. And the truth is that pushing it all down is just as tiring as you imagine addressing them head on would be. I know that you're tired of saying you’re okay when you are far from it.
Do you feel like you have been treading water for ages, barely able to keep your head above water? Or maybe you couldn’t tread any longer and have just been drowning? Maybe you’ve been searching for a lifeline, a pathway back to you. The you before all the hurt, pain, and confusion. You, who had a strong sense of self and who was not afraid to live authentically and vibrantly. But every time those bad experiences rise to the surface, you push them down. And the truth is that pushing it all down is just as tiring as you imagine addressing them head on would be. I know that you're tired of saying you’re okay when you are far from it.
(314) 876-7357 View (314) 876-7357
Photo of Danielle High, Licensed Professional Counselor in Saint Louis, MO
Danielle High
Licensed Professional Counselor, MEd, LPC
Verified Verified
Saint Louis, MO 63112
Waitlist for new clients
I know reaching out for help can be daunting and overwhelming. I am here to make this process easier for you. I have worked with individuals and families from differing backgrounds, experiences, and concerns. My counseling style is strength-based, meaning I like to focus on the many positive traits you already possess and work collaboratively to reach the goals you would like to achieve. We are all searching for acceptance and understanding. I am here to help. I have extensive experience working with individuals that have experienced trauma, depression, anxiety, phobias, LGBTQIA+ related concerns, and non-monogamous relationships.
I know reaching out for help can be daunting and overwhelming. I am here to make this process easier for you. I have worked with individuals and families from differing backgrounds, experiences, and concerns. My counseling style is strength-based, meaning I like to focus on the many positive traits you already possess and work collaboratively to reach the goals you would like to achieve. We are all searching for acceptance and understanding. I am here to help. I have extensive experience working with individuals that have experienced trauma, depression, anxiety, phobias, LGBTQIA+ related concerns, and non-monogamous relationships.
(314) 270-1294 View (314) 270-1294
Photo of Connor Ford Mobley, Licensed Professional Counselor in Saint Louis, MO
Connor Ford Mobley
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Saint Louis, MO 63139
Hey there! I use narrative therapy techniques and training in Cognitive Behavioral Therapy (CBT) to help build a caring environment where anyone can begin to tell their story and feel heard. Every person is unique, so I focus on each individual with care. I want to help them find ways in which they can process through current issues, build on strengths they never knew they had, and accept who they are no matter the situation. I am a Licensed Professional Counselor (LPC) who graduated from Southeast Missouri State University with a master’s degree in Mental Health Counseling.
Hey there! I use narrative therapy techniques and training in Cognitive Behavioral Therapy (CBT) to help build a caring environment where anyone can begin to tell their story and feel heard. Every person is unique, so I focus on each individual with care. I want to help them find ways in which they can process through current issues, build on strengths they never knew they had, and accept who they are no matter the situation. I am a Licensed Professional Counselor (LPC) who graduated from Southeast Missouri State University with a master’s degree in Mental Health Counseling.
(314) 710-2677 View (314) 710-2677
Photo of Kathy V Guerra, Licensed Professional Counselor in Saint Louis, MO
Kathy V Guerra
Licensed Professional Counselor, MEd, LPC-S
Not Verified Not Verified
Saint Louis, MO 63146
"Life is difficult." That's a Scott Peck quote. Healing begins just by embracing this quote. Three simple words, but on a bad day, very true, right? Sunny days seem inaccessible. You've already taken the first step, which is realizing that the listening ear of a therapist just might be helpful. After graduating from Boston U, my emphasis became adolescents, family relationships, and women's issues. This is my practice emphasis, but my door is open to all who are interested in growth and self-reflection.
"Life is difficult." That's a Scott Peck quote. Healing begins just by embracing this quote. Three simple words, but on a bad day, very true, right? Sunny days seem inaccessible. You've already taken the first step, which is realizing that the listening ear of a therapist just might be helpful. After graduating from Boston U, my emphasis became adolescents, family relationships, and women's issues. This is my practice emphasis, but my door is open to all who are interested in growth and self-reflection.
(314) 200-0843 View (314) 200-0843
Photo of Chris Scarberry, Licensed Professional Counselor in Saint Louis, MO
Chris Scarberry
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63109
I am a Licensed Professional Counselor with 20 years of experience working both as a therapist and doing community-based crisis intervention. I enjoy helping clients to maximize their potential by focusing upon their strengths and past successes. I believe that therapy is a cooperative endeavor that should assist the client in discovering his/her/their own abilities and coping strategies. I relish the opportunity to support clients through trying situations and to help them to process grief. I speak at conferences on HIV/AIDS, work with LGBTQIA clients, and other topics. I served on the HIV service funding Planning Council.
I am a Licensed Professional Counselor with 20 years of experience working both as a therapist and doing community-based crisis intervention. I enjoy helping clients to maximize their potential by focusing upon their strengths and past successes. I believe that therapy is a cooperative endeavor that should assist the client in discovering his/her/their own abilities and coping strategies. I relish the opportunity to support clients through trying situations and to help them to process grief. I speak at conferences on HIV/AIDS, work with LGBTQIA clients, and other topics. I served on the HIV service funding Planning Council.
(314) 877-8381 View (314) 877-8381
Photo of Fred Hudson, Counselor in Saint Louis, MO
Fred Hudson
Counselor, LPC
Verified Verified
Saint Louis, MO 63122
Fred Hudson is a Licensed Professional Counselor (Missouri) and National Certified Counselor who has been practicing since 2007. He graduated from Webster University in St. Louis, Missouri with a Master of Arts degree in Counseling.
Fred Hudson is a Licensed Professional Counselor (Missouri) and National Certified Counselor who has been practicing since 2007. He graduated from Webster University in St. Louis, Missouri with a Master of Arts degree in Counseling.
(314) 860-7915 View (314) 860-7915
Photo of Joshua Goff, Clinical Social Work/Therapist in Saint Louis, MO
Joshua Goff
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Louis, MO 63139
Life is hard enough without having to go through it alone. No matter who you are or where you are from, my greatest wish for you at the outset is for you to recognize that we all have complications — we all need growth and healing. As we embrace these realities, we also learn to embrace all of the parts of ourselves, including those that most need our attention and affection Make no mistake, the path to growth can be difficult. It involves equal parts frustration and exploration, and even a good dose of humor! But when we face ourselves, we may also find that the outcome is beautiful, rewarding, and even enchanting.
Life is hard enough without having to go through it alone. No matter who you are or where you are from, my greatest wish for you at the outset is for you to recognize that we all have complications — we all need growth and healing. As we embrace these realities, we also learn to embrace all of the parts of ourselves, including those that most need our attention and affection Make no mistake, the path to growth can be difficult. It involves equal parts frustration and exploration, and even a good dose of humor! But when we face ourselves, we may also find that the outcome is beautiful, rewarding, and even enchanting.
(314) 947-2585 View (314) 947-2585
Photo of William Mattingly, Licensed Professional Counselor in Saint Louis, MO
William Mattingly
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Saint Louis, MO 63122
Life is difficult. You can be coasting along, only to wake up and find you just don’t have the same kind of joy and excitement that you used to. Activities and being with people you used to enjoy now just feel dull and lifeless or fill you with anxiety and, no matter what you do, nothing changes. You have difficulty falling asleep and, when you finally do, you wake up feeling exhausted and unrested. Your relationships may often be defined by constant fighting, insecurity, or lack of connection and excitement. Issues of sexual integrity fill you with shame, and, no matter what you do, you continue to struggle.
Life is difficult. You can be coasting along, only to wake up and find you just don’t have the same kind of joy and excitement that you used to. Activities and being with people you used to enjoy now just feel dull and lifeless or fill you with anxiety and, no matter what you do, nothing changes. You have difficulty falling asleep and, when you finally do, you wake up feeling exhausted and unrested. Your relationships may often be defined by constant fighting, insecurity, or lack of connection and excitement. Issues of sexual integrity fill you with shame, and, no matter what you do, you continue to struggle.
(314) 310-2279 View (314) 310-2279
Photo of Tim Gravier, Licensed Professional Counselor in Saint Louis, MO
Tim Gravier
Licensed Professional Counselor, M Ed, LPC
Verified Verified
Saint Louis, MO 63141  (Online Only)
Stress? Anxiety? Feeling stuck? Let’s talk! Things impact our mental health each day, making us feel stuck. I utilize Cognitive Behavioral Therapy and Motivational Interviewing, yet incorporate other modalities to assist in coping with depression, anxiety, grief, trauma, and the stressors of your daily life. I am a Licensed Professional Counselor in Missouri since 2004 with a Bachelor’s in Psychology and Masters of Education in Counseling. I am certified as an Executive Coach and a Six Sigma Green Belt in Process Improvement.
Stress? Anxiety? Feeling stuck? Let’s talk! Things impact our mental health each day, making us feel stuck. I utilize Cognitive Behavioral Therapy and Motivational Interviewing, yet incorporate other modalities to assist in coping with depression, anxiety, grief, trauma, and the stressors of your daily life. I am a Licensed Professional Counselor in Missouri since 2004 with a Bachelor’s in Psychology and Masters of Education in Counseling. I am certified as an Executive Coach and a Six Sigma Green Belt in Process Improvement.
(314) 742-8276 View (314) 742-8276
Photo of Megan R Garza, Marriage & Family Therapist in Saint Louis, MO
Megan R Garza
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Louis, MO 63109  (Online Only)
Using evidence-based techniques, I will help you look for patterns in your thinking or actions that may be causing problems, often rooted in trauma. I will help you establish healthier relationships, develop better coping skills, set boundaries and aid your ability to connect to your body & emotions while learning to regulate them effectively. Using a warm, genuine and goal-focused approach, you can be assured that whatever issue you have come to therapy to address, I will work to gently, but firmly encourage you to help resolve it. I emphasize praise and rewards for achievements, relying on your strengths as motivators for change.
Using evidence-based techniques, I will help you look for patterns in your thinking or actions that may be causing problems, often rooted in trauma. I will help you establish healthier relationships, develop better coping skills, set boundaries and aid your ability to connect to your body & emotions while learning to regulate them effectively. Using a warm, genuine and goal-focused approach, you can be assured that whatever issue you have come to therapy to address, I will work to gently, but firmly encourage you to help resolve it. I emphasize praise and rewards for achievements, relying on your strengths as motivators for change.
(314) 310-7664 View (314) 310-7664
Photo of Keegan Esping, Pre-Licensed Professional in Saint Louis, MO
Keegan Esping
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63118
Keegan knows the road that leads you into the counseling room can be difficult and painful. Whether the catalyst is some form of trauma, abuse, grief, challenges involving sex and sexuality or a desire to seek greater health and self-awareness, this decision is courageous. In counseling, Keegan blends elements of person-centered theory, internal family systems and knowledge about trauma, attachment and family dynamics into an integrative holistic approach.
Keegan knows the road that leads you into the counseling room can be difficult and painful. Whether the catalyst is some form of trauma, abuse, grief, challenges involving sex and sexuality or a desire to seek greater health and self-awareness, this decision is courageous. In counseling, Keegan blends elements of person-centered theory, internal family systems and knowledge about trauma, attachment and family dynamics into an integrative holistic approach.
(314) 907-0874 View (314) 907-0874
Photo of New Dawn Family Healing-St. Louis, Missouri in Saint Louis, MO
New Dawn Family Healing-St. Louis, Missouri
Verified Verified
Saint Louis, MO 63141
New Dawn Family Healing is a family therapy specialized program focused in treating the family members and loved ones of those impacted by Substance Use Disorder (SUD) and Alcohol Use Disorder (AUD). New Dawn offers group and individual famly therapy that focus on your individual journey with your loved ones struggle with addiction whether they are in active addiction or have met recovery.
New Dawn Family Healing is a family therapy specialized program focused in treating the family members and loved ones of those impacted by Substance Use Disorder (SUD) and Alcohol Use Disorder (AUD). New Dawn offers group and individual famly therapy that focus on your individual journey with your loved ones struggle with addiction whether they are in active addiction or have met recovery.
(314) 648-8633 View (314) 648-8633
Photo of Kara Lynne Ressel, Licensed Professional Counselor in Saint Louis, MO
Kara Lynne Ressel
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63132
I value supporting adolescents and adults struggling with life's challenges: depression, anxiety, stress, relationship difficulties, and much more. We tend to isolate in these difficult moments believing we are alone in our struggles. My goal is to provide a comforting and safe environment to make changes to achieve your goals and create more positive interactions.
I value supporting adolescents and adults struggling with life's challenges: depression, anxiety, stress, relationship difficulties, and much more. We tend to isolate in these difficult moments believing we are alone in our struggles. My goal is to provide a comforting and safe environment to make changes to achieve your goals and create more positive interactions.
(636) 205-2391 View (636) 205-2391
Photo of Leslie Hargus, Pre-Licensed Professional in Saint Louis, MO
Leslie Hargus
Pre-Licensed Professional, MA, PLPC
Verified Verified
Saint Louis, MO 63124
My ideal clients are ages 13 and up. I thoroughly enjoy working with pre-teens and teenagers, as well as members of the LGBTQIA+ community. The life-changing events associated with growing up in today's world are often stressful, and my purpose is to bring peace and clarity to those otherwise troubling moments.
My ideal clients are ages 13 and up. I thoroughly enjoy working with pre-teens and teenagers, as well as members of the LGBTQIA+ community. The life-changing events associated with growing up in today's world are often stressful, and my purpose is to bring peace and clarity to those otherwise troubling moments.
(314) 786-3882 View (314) 786-3882
Photo of SkiWise Health & Wellness Services, Licensed Professional Counselor in Saint Louis, MO
SkiWise Health & Wellness Services
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Saint Louis, MO 63108
Alicia Buck - Hall is passionate about providing informed and practical guidance / recommendations for improving social-emotional outcomes for all experiencing behavioral health challenges. Functioning from a culturally relevant lens, the goal is to reduce the stigmas surrounding mental health that will lead to a more informed and relevant practice of addressing problematic concerns from a clinically informed perspective. Focus is placed on attending to social emotional needs while learning to build healthy supportive relationships, encouraging early intervention, being able to adapt, self-regulate, and develop resilience.
Alicia Buck - Hall is passionate about providing informed and practical guidance / recommendations for improving social-emotional outcomes for all experiencing behavioral health challenges. Functioning from a culturally relevant lens, the goal is to reduce the stigmas surrounding mental health that will lead to a more informed and relevant practice of addressing problematic concerns from a clinically informed perspective. Focus is placed on attending to social emotional needs while learning to build healthy supportive relationships, encouraging early intervention, being able to adapt, self-regulate, and develop resilience.
(314) 948-6939 View (314) 948-6939
Photo of Alyssa Reynolds, LPC Intern in Saint Louis, MO
Alyssa Reynolds
LPC Intern
Verified Verified
Saint Louis, MO 63104
I know that life can sometimes be a whirlwind especially when we don’t have enough time to reflect and process. Without setting aside intentional time, life’s challenges can feel like chaos. Maybe you looked up and realized that you haven’t done things for yourself in a while. Being swept up in life’s whirlwind can distract from the realization that you aren’t doing things that bring you joy and fulfillment.
I know that life can sometimes be a whirlwind especially when we don’t have enough time to reflect and process. Without setting aside intentional time, life’s challenges can feel like chaos. Maybe you looked up and realized that you haven’t done things for yourself in a while. Being swept up in life’s whirlwind can distract from the realization that you aren’t doing things that bring you joy and fulfillment.
(314) 936-4240 View (314) 936-4240
Photo of Allison Suesse, Clinical Social Work/Therapist in Saint Louis, MO
Allison Suesse
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63104  (Online Only)
Not accepting new clients
Welcome! I’m Allison and I specialize in treating trauma, anxiety, depression, & co-occurring addictions in a warm, inclusive & safe environment. We all have experiences from our past that have had a fragmenting impact on our lives, but the past doesn't have to define who we are or dictate who we are becoming. I believe you have an innate capacity to heal and grow into your best, most authentic self using therapy as a tool. Working together, we can identify ways of decreasing your symptoms, increasing your coping skills, addressing root cause(s), & most importantly, shifting self-sabotaging and/or addictive behavioral patterns.
Welcome! I’m Allison and I specialize in treating trauma, anxiety, depression, & co-occurring addictions in a warm, inclusive & safe environment. We all have experiences from our past that have had a fragmenting impact on our lives, but the past doesn't have to define who we are or dictate who we are becoming. I believe you have an innate capacity to heal and grow into your best, most authentic self using therapy as a tool. Working together, we can identify ways of decreasing your symptoms, increasing your coping skills, addressing root cause(s), & most importantly, shifting self-sabotaging and/or addictive behavioral patterns.
(314) 866-4173 View (314) 866-4173

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

91% Anxiety
86% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
71% Aetna
71% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.