Therapists in Maine

Focused on healing through trauma-informed, body-based care and grounded in family systems theory, I draw on a range of counseling approaches including; psychodynamic, transpersonal, existential, expressive, mindfulness, mind-body, behavioral (DBT and CBT). Together we sojourn toward self-awareness and compassion for self. Emblematic moments from the past may have become conditioned responses to the present. We focus both on here and now and historical events. TAT (Tapas Acupressure Technique), mindfulness, sensorimotor psychotherapy and EMDR-Eye Movement Desensitization Reprocessing help re-program stored arousal in the body.

Hello! My name is Mira. I believe that our power comes from our story. Our power as well as our challenges. Your lived history is what brought you to this present moment, and as a counselor, I aim to help you discover where patterns emerged, help you make connections to your current life, and help you to use concrete methods to transform the challenges into dependable tools for your path forward. I meet clients both in person, and remotely, and offer evening sessions as well.

Current statewide openings for telehealth sessions. It has been a challenging few years. Asking for help is the first step toward healing. I provide individuals with a personalized, strength-based, and supportive environment to manage life changes, conflicts, and past issues. I believe every person holds the key to their success and happiness. Sometimes everyday stressors overwhelm us. In sessions, I hope to assist you in finding peace, joy, and fulfillment again.

Welcome to my practice! I am a licensed clinical social worker with over 25 years of varied experience in the field. I provide telehealth and traditional in office sessions. Life comes with so many stressors and challenges. I believe that everyone deserves to have support and help along the way. I provide a personalized, strength-based, and supportive environment to address whatever struggles you may be facing. I offer a safe and inclusive space in which to process, develop coping skills, and learn grounding strategies to increase resilience and wellbeing.

Established Practice in Maine 2017. Life events can cause us to experience a variety of feelings such as anxiety, uncertainty, sadness, frustration, anger and even hopelessness. Stress impacts our relationships, work, financial well being, and families. There are chapters in everyone's life that are overwhelming and during these times it is wise and healthy to process with someone who is objective and understanding. Counseling can assist us in becoming unstuck. Sometimes short term intervention is all that is needed. Call to schedule an appointment.

My name is Timisha Malone, a Licensed Therapist located in New Hampshire, virtually serving clients. My education and life experiences stem from Child & Adolescent work, Grief/Hospice, Eating Disorders, Bariatric and more! I pride myself on meeting you where you are at in all walks of life. I look forward to the chance to chat with you!

Perhaps you are going through a rough patch and could use support and guidance, or perhaps you’ve struggled for many years and would like to see things differently, live things differently and are ready to “do therapy.” You are not broken. We each of us are inherently whole and in response to internalized messages and expected roles, or difficult situations and difficult histories, ill health, extreme stressors or trauma, our lives can feel broken. My passion is to help you feel more connected to yourself and the people you love and the world around you.

If you're facing life changes, struggling with relationships, personal habits, or stress and anxiety; finding the right fit in a therapist is going to make all the difference. I am an experienced telehealth therapist who focuses on your personal strengths and helps you find your own way through your problems. I offer support, compassion, and often times a good sense of humor. We can work together towards your goals.

I work with individuals and couples. My practice focuses on supporting new Mom’s and parents. When working with couples, I use The Gottman Method and I have been trained in Level 1 and Level 2. I’ve also had training in EFT and grief/loss. Since I also work with many new Moms and Dads, I am also perinatal trained through PSI and I have also received advanced trainings through The Postpartum Stress Center. I also have a special interest in supporting medical professionals in all levels of their career after starting my career in medical social work and I have had the honor of supporting many since entering private practice.

It is a privilege to work with you. I take my responsibility seriously, as you have put your trust in me. Partnering with you to establish goals and then creating objectives that help you attain those goals is our mission. Employing mindfulness, compassion, and the ability to deeply listen is crucial in establishing and maintaining our therapeutic relationship. I am invested.

Seeking counseling can be difficult and often anxiety provoking. Please keep in mind that everyone needs extra support at some point throughout life...everyone! Life can be overwhelming and change is often very difficult to cope with, but we all deserve to live the life that we desire and strive for. My goal is to meet individuals where they are emotionally to provide support, empowerment, and education as they explore and work toward positive self-growth and change.

The world is currently facing unprecedented challenges that can cause an immense amount of mental health stress. I specialize in coercive control, narcissistic abuse, and covert abuse. I have training in CBT and DBT, specializing in understanding behavioral reactions and urges. Please get in touch with me to discuss the treatment that matches your emotional, mental, and financial needs.