Therapists in Sudbury, MA

I see every patient as an individual and collaboratively we assess what kind of work would be best. I use an integrated therapeutic approach drawing on insight oriented, cognitive-behavioral and mind/body modalities. My style is direct. The goal is for people to manage relationships better and meet personal goals. Simply said, therapy is used to help people cope better with problems in their lives. Whether it's changing their behavior or the way they think about things, therapy brings a better sense of well being and a reduction in stress and distress.

Is your experience with pregnancy, postpartum, or parenting not going as you expected it might? Instead of joy, are you having feelings of anxiety, sadness, overwhelm, stress, worry, and/or grief? Though these experiences are completely normal to have, they do not have to stay that way. If you’re struggling with fertility challenges, pregnancy, postpartum, the transition to parenthood, or being a parent, I'm here to connect.

My Ideal client: 36 yo male, divorced, with two children. The patient was incarcerated 16 years, due to drug addiction/trafficking. He spent his early childhood living with his mother and father, who sexually abused him. They were also addicted to drugs due to their childhood experiences of being abused. The patient's parents also prostituted him in exchange for drugs for others. The patient turned to drugs to escape the pain, embarrassment, and overall trauma from his childhood. He now wants sobriety and to overcome his trauma, which includes flashbacks and negative self-image, self-hatred, and hatred of his parents.

EMAIL preferred! As a therapist for more than a decade, I like to take a collaborative approach to relieve distress, improve well being, and develop new insights. We all fall into patterns of thinking and behaving which might not serve us well. Together we will identify patterns in living that you would like to change and explore how past experiences have shaped your life. I work with teens 16+ & adults who experience maladjustment issues, depression, anxiety, grief, transitions throughout the lifespan, relationship, parenting, and career related issues. I look forward to working with you on your personal journey toward change.

In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize it's okay to not be okay. Finding a therapist can be a daunting process but congratulations on taking the first step! As a therapist, I aim to foster an environment that is warm, collaborative, supportive, and nonjudgmental. I'm a licensed independent clinical social worker in Massachusetts and earned my Masters in Social Work degree from Boston College. I also have a Bachelor's degree in history.

Accepting new clients for telehealth appointments. It's okay not to feel okay. Sometimes life can be too overwhelming to cope with and you may find yourself needing some additional support. Whether you are looking for someone to talk to or to learn new coping skills to deal with life's stressors, I offer a non-judgemental and safe space to explore these issues.

Are you are looking for extra support for your child, yourself as an adult or as an older adult? During our session we might work through past experiences that have shaped your current situation, current stressors that are affecting your day-to-day or managing the changes that come through transitioning into older adulthood.

Everyone needs someone to talk to at certain times in their lives. Sometimes our anxiety, depression or internal conflicts, change can affect our relationships with ourselves, others or with the world in general. My approach creates a safe, caring environment to look at these issues. Goal is to help all find and develop ones own inner strength to realize and access skills and best solutions for their own unique situations. Building communication skills, learning problem solving, mindful meditation, managing anxiety and depression are areas am especially experienced in. My clients describe me as caring, genuine, warm and interactive.

Do you often feel stuck, anxious, overwhelmed? Do you struggle to stay motivated or constantly wrestle with feelings of guilt? Are you struggling to adjust to changes in your career, relationship, your home life or your sense of identity? When you are struggling with these feelings it can be overwhelming and you may not know where to start. It is time to start thinking about finding a therapist, another overwhelming process. When we begin to look for a therapist, we acknowledge that part of ourselves that is ready for change and strong enough to ask for help.

Hello and welcome! My name is Malachy. I’m so happy that you have taken on this journey of growth and healing. I’m a licensed professional clinical counselor and love working with people from different walks of life, backgrounds and cultures. As a counselor I’m here to help empower you to find and unlock the answers that are within you. Together as a team we will explore what you would like to work through in the way that best fits your needs. I believe in holding a respectful, supportive, validating and healing space for people I work with. I specialize in working with anxiety, depression, phase of life issues and trauma.

As a thirty year veteran in Clinical Social Work, I worked for many years at the premier Harvard teaching hospital for Psychiatry in Boston.. I am an eclectic therapist. My clinical work is based upon a psychodynamic foundation to which I have integrated Cognitive and/or Dialectical Behavior Therapy, Mindfulness and Relaxation Training, Family Systems Models and Coaching. In my initial assessment and subsequent work with each individual, I strive to listen as closely as possible to the feeling experience of the client and help each person develop an understanding and perspective of their life experience.

We all go through challenging times and it takes a great deal of courage to face these challenges and move forward. My passion is working with adults of all ages who may be struggling with depression, anxiety, PTSD, addiction, a life transition, a loss or an illness. I work with each of my clients to identify tools and strategies that they can use to address these difficulties, feel better, and lead a more fulfilling life in whatever way they hope to. I believe that each person has inner strength and resilience that they can increase, and that you are stronger than you think.

We change our behavior when the pain of staying the same becomes greater than the pain of changing.- Henry Cloud. Do you feel overwhelmed, anxious, stressed? My name is Heidi Wilson, and with 25 years of clinical experience, I am dedicated to providing guidance to those desirous of change. I specialize in helping adults, college students and teens with depression, anxiety, panic, relationship issues, illness, cognitive issues, caregiver burnout, autism, ADHD, substance abuse, trauma, C-PTSD, and parenting issues. Specialty Certifications in ADHD, Autism, Complex Trauma (C-PTSD), Alzheimer’s Disease, and Integrative Mental Health.

I am a clinical social worker passionate about helping people find ways to their best selves. I provide a safe and supportive environment for the client in search of self-understanding. I believe people have the capacity to feel content, grateful and joyful but a lot of the time our preconceived notions of ourselves get in the way. Everyday I am amazed at people's resilience.

You are likely reading these offerings because you are dissatisfied with some aspect of your life. Be it identity, family, friend, work/school or a past traumatic event, my focus is on helping you sort things out to improve your quality of life. Having a nonjudgmental, compassionate clinician with over 2 decades of individual, couple and group psychotherapy experience may be all you need to get back on track. No current openings.