Therapists in Sacramento, CA

I have a therapeutic style that is honest, empathetic, compassionate, and straightforward. Using clinically proven treatment methods via Teletherapy, I work holistically, leveraging a combination of treatments to address mental health concerns such as complex trauma, re-parenting, grief, addiction, PTSD, confidence, work/life balance, abuse, and sexual issues. I am also clinically interested in the study and offering of psychotherapy to those living with dementia, Alzheimer’s, and Parkinson’s. My expertise as a Nutritional Psychologist allows me to look at your needs holistically. www.drjeffreylawton.com

I began my master's training in 2014, and I have worked with individuals and their families struggling with depression, anxiety, PTSD, ADHD, cancer, Alzheimer's disease, dementia, and seizure disorders.

I respect the courage it takes to begin psychotherapy and choose the path of healing. Most important is the building of trust. My presence is kind and authentic, with healthy boundaries. An experienced Individual and Couples therapist, I teach relational skill-building, personally and inter-personally. I'm comfortable with all kinds of trauma, relationship difficulties, major life transitions, addiction, loss & grief, spiritual, medical or psychiatric issues. I encourage clients to identify and move closer to what is really important in their lives. I've witnessed lasting change as clients become more secure, creative & alive.

Dr. Asmussen is a clinical neuropsychologist offering therapy and assessment. Her focus in therapy is facilitating in-depth relationship work by using an integrated approach applying Mindfulness, CBT, Psychodynamic and Couples-based treatments. By using integrated therapeutic techniques, Dr. Asmussen works closely with her clients to strengthen and deepen the core relationships in their lives, and also treats terminally ill patients and their family members. In addition to providing relationship support through clinical interventions, she provides comprehensive neuropsychological and psychological evaluations.

Hello! My name is Kiran Haynes, and I am a licensed marriage and family therapist in California. By nurturing wholeness, a deep personal understanding, and empowerment, therapy can help foster lasting and positive change. I believe that collaboration in the therapeutic process is key as you are the expert in your own life. I take a compassionate approach while engaging and empowering you towards processing, exploring, and developing a deeper understanding and healthier relationship with yourself.

Life’s difficulties – when held properly – are like the grains of sand that form the pearl in the oyster. I am here to help you discover that pearl. Are you feeling tossed and confused by life’s sea changes? I’m here to guide you into discovering what generates the whirlwind in your mind, the ache in your body, the weight and grip in your belly. We’ll use art-making, mindfulness, dreamwork, and inner listening to dip beneath the surface.

I believe therapy can be fun and transforming! Therapy is like getting a tune-up for your car. If your car is 18 years old, it might be time to do some maintenance! This is okay; you want your car to run well! Therapy is for the client, YOU. And you are an integral part in your own therapy. You create your own goals; I only help facilitate those goals. I see myself as a guide, someone to help you put the puzzle pieces together to create a fuller, more complete, life. A life that is filled with deeper meaning and sense of purpose. Main Therapeutic Approaches: Logo Therapy (Viktor Frankl) and Cognitive, both of which are direct.

I admire people who are willing to take the steps necessary to better understand their authentic Selves. By seeking a supportive therapeutic relationship you have already taken a huge courageous step towards understanding how to mercifully address the difficult obstacle you face. I believe that you are the expert in your own life. Perhaps you have not been able to access your wisdom or do not believe that you have the insights needed to discover solutions to the issues you are facing.

My goal as a Christian therapist is to provide a nurturing environment where clients feel safe to explore their lives. Relief from anxiety, depression, trauma, grief, and relationship issues are often areas of clinical focus. My extensive training as a hospital chaplain has provided me with exposure to many difficult situations where pain, grief, and trauma are common to people of all faiths as well as those who do not embrace a particular faith. It is my desire to wholeheartedly journey alongside each client, respecting the unique aspects of every person's faith tradition, situation and needs.

Hello I'm Tobey Allen, a licensed Marriage and Family Therapist with an integrative approach to my work. I work with individuals who are coping with life transitions, including chronic health conditions, midlife changes, bereavement, and the stressors of aging parents. My specialties include Cognitive Behavioral Therapy, art therapy, stress management, including mindfulness and guided imagery and grief support.

Seeking therapy can often be a scary and confusing decision to make. If you are experiencing difficulties in life that seem overwhelming or you feel stuck in a rut, I can be the person that will join you on the path to figuring out what step to take next. My approach to therapy is integrative and I work collaboratively with my clients to create a treatment plan that is unique to each individual in order to promote growth.

Nice to meet you! I am proud of you for reaching out for help and exploring your options for your mental health. One of the hardest parts about asking for help is asking for help! You are already taking a step in the right direction for yourself, your partner, your child, or your family. I believe in one step at a time and that not "one way" is the "right way." This is your therapeutic journey, and I will walk alongside you to support and listen to you and provide you with tools to start healing your past, present, and future. I strive to cultivate an environment for my clients that feel comfortable, calming, accepting, and open.

Deciding what I wanted to be when I grew up was an easy choice. I always gravitated toward working with people and working on teams. I find that therapy is a team effort with an important goal in mind. As a therapist, I have grown accustomed to using cognitive-behavioral frameworks in my practice, as well as utilizing concepts and techniques from dialectical behavior therapy and acceptance and commitment therapy depending on client needs. Additionally, I am a Registered Art Therapist. Though art therapy is not the appropriate modality all the time, I often find that solutions can come when we open ourselves to something new.