Therapists in Los Angeles, CA

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Photo of Stephanie Hardison, Clinical Social Work/Therapist in Los Angeles, CA
Stephanie Hardison
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
Bienvenidas! I am a Licensed Clinical Social Worker in California and Colorado. I serve my clients with a pro-body and anti-diet lens which means I will actively support you in dismantling fatphobia. Along with providing fat-positive wellness, I offer a nurturing space to process career changes, burnout, and becoming a cycle breaker within the BIPOC community.
Bienvenidas! I am a Licensed Clinical Social Worker in California and Colorado. I serve my clients with a pro-body and anti-diet lens which means I will actively support you in dismantling fatphobia. Along with providing fat-positive wellness, I offer a nurturing space to process career changes, burnout, and becoming a cycle breaker within the BIPOC community.
(562) 314-4734 View (562) 314-4734
Photo of Marnel Tucker, Psychologist in Los Angeles, CA
Marnel Tucker
Psychologist, LCP
Verified Verified
Los Angeles, CA 90046
My name is Dr. Marnel Tucker, I am a clinical psychologist, and I have been in the mental health field for 20 years. I treat adults, young adults, teens and seniors. Throughout the years I've practiced in many settings including; inpatient, outpatient, dual diagnosed, and mild to moderate severity. I work from culturally competent position, meaning I am self-aware. Allowing me to work with other cultures with diverse values, beliefs, feelings, religions, sexuality, ethnic background, and gender differences.
My name is Dr. Marnel Tucker, I am a clinical psychologist, and I have been in the mental health field for 20 years. I treat adults, young adults, teens and seniors. Throughout the years I've practiced in many settings including; inpatient, outpatient, dual diagnosed, and mild to moderate severity. I work from culturally competent position, meaning I am self-aware. Allowing me to work with other cultures with diverse values, beliefs, feelings, religions, sexuality, ethnic background, and gender differences.
(323) 870-1350 View (323) 870-1350
Photo of Alan Meier, Marriage & Family Therapist in Los Angeles, CA
Alan Meier
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90004
Are you feeling stuck and get overwhelmed when you think about making changes in your life? Or maybe there has been a big unexpected life event that feels too huge to handle and the coping skills you normally use aren’t working anymore. I help my clients make changes in their lives by helping them work through unhelpful patterns and behaviors, conducting an examination of where things are for them currently vs. where they would like things to be and to make the adjustments in their lives that helps steer them into a positive direction.
Are you feeling stuck and get overwhelmed when you think about making changes in your life? Or maybe there has been a big unexpected life event that feels too huge to handle and the coping skills you normally use aren’t working anymore. I help my clients make changes in their lives by helping them work through unhelpful patterns and behaviors, conducting an examination of where things are for them currently vs. where they would like things to be and to make the adjustments in their lives that helps steer them into a positive direction.
(213) 279-7347 View (213) 279-7347
Photo of Sarah Peklo, Marriage & Family Therapist in Los Angeles, CA
Sarah Peklo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90028  (Online Only)
You engage in therapy because there is something in your life that isn't working. My genuine curiosity leads me to explore not just what isn’t working, but what has led up to where you are today and what we need to do to move forward with real and lasting change. I am a warm, kind and compassionate therapist but I will also challenge you when appropriate and ask you to consider new perspectives and ideas as we pursue your goals.
You engage in therapy because there is something in your life that isn't working. My genuine curiosity leads me to explore not just what isn’t working, but what has led up to where you are today and what we need to do to move forward with real and lasting change. I am a warm, kind and compassionate therapist but I will also challenge you when appropriate and ask you to consider new perspectives and ideas as we pursue your goals.
(213) 799-6491 View (213) 799-6491
Photo of Scheherazade Madan Collins, Marriage & Family Therapist in Los Angeles, CA
Scheherazade Madan Collins
Marriage & Family Therapist, MA, MPhil, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90025
Do you sometimes find yourself struggling with problems or emotions that seem overwhelming. Do you wish you could learn effective coping skills to tackle symptoms of ADHD, Anxiety, Depression, OCD, Panic Attacks or anything else that is getting in the way of your work, goals, and relationships? Are you looking for someone who uses evidence-based collaborative work to help you to identify and treat the things that are holding you back? Are you a professional dancer, athlete, performer or part of any other high stress field of work?
Do you sometimes find yourself struggling with problems or emotions that seem overwhelming. Do you wish you could learn effective coping skills to tackle symptoms of ADHD, Anxiety, Depression, OCD, Panic Attacks or anything else that is getting in the way of your work, goals, and relationships? Are you looking for someone who uses evidence-based collaborative work to help you to identify and treat the things that are holding you back? Are you a professional dancer, athlete, performer or part of any other high stress field of work?
(310) 740-9766 View (310) 740-9766
Photo of Caryn Greenhut, Marriage & Family Therapist in Los Angeles, CA
Caryn Greenhut
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90025
Is your way of thinking preventing a more satisfying life? Do you feel limited by symptoms of anxiety and/or depression? Do you sometimes wonder, "Where am I going?," "Who am I?," and "What is this all really about?" My job is to help you find answers to these questions and discover your unique meaning and purpose. I will provide a warm, safe, nurturing environment for you to explore the challenges getting in the way of a more balanced, mindful, and fulfilling life. By integrating my various trainings and experiences I will collaboratively construct an approach to best meet your needs and goals.
Is your way of thinking preventing a more satisfying life? Do you feel limited by symptoms of anxiety and/or depression? Do you sometimes wonder, "Where am I going?," "Who am I?," and "What is this all really about?" My job is to help you find answers to these questions and discover your unique meaning and purpose. I will provide a warm, safe, nurturing environment for you to explore the challenges getting in the way of a more balanced, mindful, and fulfilling life. By integrating my various trainings and experiences I will collaboratively construct an approach to best meet your needs and goals.
(310) 912-3461 View (310) 912-3461
Photo of Xee Thao, Marriage & Family Therapist in Los Angeles, CA
Xee Thao
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90024
As a dedicated therapist, my career has been anchored in the firm belief that individuals possess remarkable capacities for change and growth. Embracing a person-centered approach, I've navigated countless journeys alongside my clients, fostering an environment where their unique narratives unfold. My practice is a testament to the enduring power of hope, recognizing it as a catalyst for transformative healing. I stand as a beacon of optimism, advocating for the inherent potential within every individual to shape their destinies.
As a dedicated therapist, my career has been anchored in the firm belief that individuals possess remarkable capacities for change and growth. Embracing a person-centered approach, I've navigated countless journeys alongside my clients, fostering an environment where their unique narratives unfold. My practice is a testament to the enduring power of hope, recognizing it as a catalyst for transformative healing. I stand as a beacon of optimism, advocating for the inherent potential within every individual to shape their destinies.
(310) 407-7345 View (310) 407-7345
Photo of Jo Ann McKarus, Marriage & Family Therapist in Los Angeles, CA
Jo Ann McKarus
Marriage & Family Therapist, PsyD, LMFT, FIPA
Verified Verified
Los Angeles, CA 90049  (Online Only)
"Not until we are lost, do we begin to understand ourselves." -- Henry David Thoreau. I believe this statement is an essential truth about the human condition. Paradoxically, as other great intellects have attested to, it is precisely through self-understanding that one achieves emotional healing, wisdom and maturity. Through insight and self-awareness, one also gains an increased capacity for deep and meaningful relationships, a potent tonic for whatever ails, be it depression or anxiety, grief or trauma, aging or illness.... Resolving inner conflicts leads to healthier choices and the vanquishing of self-defeating patterns.
"Not until we are lost, do we begin to understand ourselves." -- Henry David Thoreau. I believe this statement is an essential truth about the human condition. Paradoxically, as other great intellects have attested to, it is precisely through self-understanding that one achieves emotional healing, wisdom and maturity. Through insight and self-awareness, one also gains an increased capacity for deep and meaningful relationships, a potent tonic for whatever ails, be it depression or anxiety, grief or trauma, aging or illness.... Resolving inner conflicts leads to healthier choices and the vanquishing of self-defeating patterns.
(424) 400-7784 View (424) 400-7784
Photo of Kimani Norrington-Sands, Psychologist in Los Angeles, CA
Kimani Norrington-Sands
Psychologist, PhD
Verified Verified
Los Angeles, CA 90045  (Online Only)
As a Black woman who is often seen as "having it all together," it may be challenging to admit that you are having a difficult time. You may automatically say that you are "good" or "well" when people ask how you are doing but know deep down that this is a mask of how you are really feeling. Recognizing and admitting to yourself about the mask is the first courageous step to getting support. Even though many of us have been told to not let our guard down by showing others that we do not have it all together or that only "crazy" people who do not look like us go for therapy (not true!), you know what you need for yourself.
As a Black woman who is often seen as "having it all together," it may be challenging to admit that you are having a difficult time. You may automatically say that you are "good" or "well" when people ask how you are doing but know deep down that this is a mask of how you are really feeling. Recognizing and admitting to yourself about the mask is the first courageous step to getting support. Even though many of us have been told to not let our guard down by showing others that we do not have it all together or that only "crazy" people who do not look like us go for therapy (not true!), you know what you need for yourself.
View
Photo of Roxy Diba, Marriage & Family Therapist in Los Angeles, CA
Roxy Diba
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90025
It takes courage to ask for help. If you're browsing through this site, you're probably wondering how you can make things better for yourself. That's a great first step. And you already took it. Life can be very challenging, and at times unbearable. As a Clinical Therapist, I want to help you find and develop life-enhancing qualities that you need in order to live the kind of life that you envision for yourself.
It takes courage to ask for help. If you're browsing through this site, you're probably wondering how you can make things better for yourself. That's a great first step. And you already took it. Life can be very challenging, and at times unbearable. As a Clinical Therapist, I want to help you find and develop life-enhancing qualities that you need in order to live the kind of life that you envision for yourself.
(310) 818-7936 View (310) 818-7936
Photo of Mary 'mollie' Pollaro, Marriage & Family Therapist Associate in Los Angeles, CA
Mary 'mollie' Pollaro
Marriage & Family Therapist Associate, MEd, AMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90025  (Online Only)
“Compassion is an anecdote for trauma”(Alok). I believe when we see ourselves as the problem it creates tremendous stress within our bodies and in our lives. Learning how to skillfully cope with life and treat ourselves with kindness is a powerful component of healing. It is my steadfast intention to collaborate with clients to richly explore their hopes for change as well as to evaluate what may be challenging their access to such growth. I feel passionate about providing affirming support and honest insight for the individuals I work with. I hold hope for each of my clients that change is real and entirely possible.
“Compassion is an anecdote for trauma”(Alok). I believe when we see ourselves as the problem it creates tremendous stress within our bodies and in our lives. Learning how to skillfully cope with life and treat ourselves with kindness is a powerful component of healing. It is my steadfast intention to collaborate with clients to richly explore their hopes for change as well as to evaluate what may be challenging their access to such growth. I feel passionate about providing affirming support and honest insight for the individuals I work with. I hold hope for each of my clients that change is real and entirely possible.
(562) 526-1516 View (562) 526-1516
Photo of Martin Cohen, Psychologist in Los Angeles, CA
Martin Cohen
Psychologist, PhD
Verified Verified
Los Angeles, CA 90025  (Online Only)
Not accepting new clients
Personal crises can be difficult but they can also present opportunities for growth and change. This may not seem possible when you are in the middle of one. The path to getting back on track is challenging but can be rewarding. Therapy is hard work but the benefits are well worth the effort. Your crisis may be the catalyst, psychotherapy the vehicle, and the therapist your guide. My mission is to promote, inspire, and support healing and self-actualization; my goal is your personal transformation.
Personal crises can be difficult but they can also present opportunities for growth and change. This may not seem possible when you are in the middle of one. The path to getting back on track is challenging but can be rewarding. Therapy is hard work but the benefits are well worth the effort. Your crisis may be the catalyst, psychotherapy the vehicle, and the therapist your guide. My mission is to promote, inspire, and support healing and self-actualization; my goal is your personal transformation.
(424) 254-1445 View (424) 254-1445
Photo of Adam Mindel, Drug & Alcohol Counselor in Los Angeles, CA
Adam Mindel
Drug & Alcohol Counselor, MA, CADC-II
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Interventionist and Sober Coach with over 20,000 hours of specialization in addiction. Over the last 15 years I have helped thousands of individuals and families suffering from issues of substance abuse. Past Family Program Director, and Clinical Director for one of the nations largest charities specializing in addiction. At current, specialized practice helping families and individuals in crisis. CEO-Founder of Recover Integrity, extended care treatment for men www.recoverintegrity.com
Interventionist and Sober Coach with over 20,000 hours of specialization in addiction. Over the last 15 years I have helped thousands of individuals and families suffering from issues of substance abuse. Past Family Program Director, and Clinical Director for one of the nations largest charities specializing in addiction. At current, specialized practice helping families and individuals in crisis. CEO-Founder of Recover Integrity, extended care treatment for men www.recoverintegrity.com
(310) 912-3476 View (310) 912-3476
Photo of Makeda Abraham, Marriage & Family Therapist in Los Angeles, CA
Makeda Abraham
Marriage & Family Therapist, MA , LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025  (Online Only)
My focus as a therapist is always on providing a safe , non-judgmental and collaborative environment for my client to be seen, heard and understood . I truly believe that self-knowledge and self-awareness are the most powerful gifts we can give ourselves. My practice intersects traditional clinical training as a licensed psychotherapist with mindfulness based interventions and a mind- body-spirit centered approach. I honor the unique path of each client I work with.
My focus as a therapist is always on providing a safe , non-judgmental and collaborative environment for my client to be seen, heard and understood . I truly believe that self-knowledge and self-awareness are the most powerful gifts we can give ourselves. My practice intersects traditional clinical training as a licensed psychotherapist with mindfulness based interventions and a mind- body-spirit centered approach. I honor the unique path of each client I work with.
(424) 414-0984 View (424) 414-0984
Photo of Mike Pugh Jr, Psychologist in Los Angeles, CA
Mike Pugh Jr
Psychologist, PhD
Verified Verified
Los Angeles, CA 90036  (Online Only)
I am so glad you are here. If you are someone who has noticed a change in their quality of life and looking for a way to improve overall wellbeing, you are in the right place. I am a psychologist who specializes in a therapy approach tailored to people who may have a chronic illness or disability, chronic pain, physical injury, or any other physical health issue that has negatively impacted your wellbeing and wholeness. Coping with these physical conditions can be hard, and my goal is to work with you to restore balance and healing.
I am so glad you are here. If you are someone who has noticed a change in their quality of life and looking for a way to improve overall wellbeing, you are in the right place. I am a psychologist who specializes in a therapy approach tailored to people who may have a chronic illness or disability, chronic pain, physical injury, or any other physical health issue that has negatively impacted your wellbeing and wholeness. Coping with these physical conditions can be hard, and my goal is to work with you to restore balance and healing.
(323) 379-0154 View (323) 379-0154
Photo of Katie Lin, Marriage & Family Therapist Associate in Los Angeles, CA
Katie Lin
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90010
Hi I am Katie ! Throughout my life I've been driven by a fierce commitment to fostering positive transformations in diverse communities, advocating tirelessly for equal access to mental health resources and support. Guided by an unwavering desire to empower individuals to cultivate emotional resilience amid life's challenges, I've dedicated myself to creating safe havens where people can authentically explore their experiences.
Hi I am Katie ! Throughout my life I've been driven by a fierce commitment to fostering positive transformations in diverse communities, advocating tirelessly for equal access to mental health resources and support. Guided by an unwavering desire to empower individuals to cultivate emotional resilience amid life's challenges, I've dedicated myself to creating safe havens where people can authentically explore their experiences.
(213) 668-5517 View (213) 668-5517
Photo of Elizabeth Weinberger, PhD, MPH, Psychologist in Los Angeles, CA
Elizabeth Weinberger, PhD, MPH
Psychologist, PhD, MPH
Verified Verified
1 Endorsed
Los Angeles, CA 90066  (Online Only)
Waitlist for new clients
Life is challenging enough without being hampered by painful or unpleasant thoughts, feelings or memories. I have been in private practice since 1990, helping people overcome the emotional obstacles that prevent them from living full and satisfying lives. These obstacles include: low self-esteem, difficulty relating to others, relationship problems, unresolved grief, immobilizing anxiety, unresolved issues from childhood, maladaptive ways of coping with stress etc.. I see adults only and do not do couple's therapy. When contacting me, please briefly state what you need help with, and, your insurance, if planning to use it.
Life is challenging enough without being hampered by painful or unpleasant thoughts, feelings or memories. I have been in private practice since 1990, helping people overcome the emotional obstacles that prevent them from living full and satisfying lives. These obstacles include: low self-esteem, difficulty relating to others, relationship problems, unresolved grief, immobilizing anxiety, unresolved issues from childhood, maladaptive ways of coping with stress etc.. I see adults only and do not do couple's therapy. When contacting me, please briefly state what you need help with, and, your insurance, if planning to use it.
(424) 289-6341 View (424) 289-6341
Photo of Erica Velasco, Marriage & Family Therapist in Los Angeles, CA
Erica Velasco
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90032
My name is Erica Velasco. I am a bilingual Latinx Licensed Marriage and Family Therapist, who is passionate about creating a space for healing hearts and bodies, through authentic connection. When I'm not working, you will find me in my garden, hanging out at a coffee shop, going on adventures with my family and friends, or working on DIY projects in my home. I identify as first-gen (both my parents immigrated from Mexico), partnered, mother of two humans, various four-legged friends, and too many plant babies to count. My work is rooted in anti-oppressive, trauma informed, holistic, and culturally humble practices.
My name is Erica Velasco. I am a bilingual Latinx Licensed Marriage and Family Therapist, who is passionate about creating a space for healing hearts and bodies, through authentic connection. When I'm not working, you will find me in my garden, hanging out at a coffee shop, going on adventures with my family and friends, or working on DIY projects in my home. I identify as first-gen (both my parents immigrated from Mexico), partnered, mother of two humans, various four-legged friends, and too many plant babies to count. My work is rooted in anti-oppressive, trauma informed, holistic, and culturally humble practices.
(626) 669-4382 View (626) 669-4382
Photo of Rocio Vaca, Clinical Social Work/Therapist in Los Angeles, CA
Rocio Vaca
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90037
Hello, I'm Rocio Vaca, a Licensed Clinical Social Worker. I follow a systematic approach to therapy and strive to understand the systems and relationships in individuals' lives while recognizing the need for autonomy. My expertise is in treating childhood trauma with a skill set in family relationships, anxiety, depression, and major life changes. I enjoy working with school age children, adolescents and parents, treating adverse childhood experiences. The goal of the youth is to reach their potential with the loving support of parents/family.
Hello, I'm Rocio Vaca, a Licensed Clinical Social Worker. I follow a systematic approach to therapy and strive to understand the systems and relationships in individuals' lives while recognizing the need for autonomy. My expertise is in treating childhood trauma with a skill set in family relationships, anxiety, depression, and major life changes. I enjoy working with school age children, adolescents and parents, treating adverse childhood experiences. The goal of the youth is to reach their potential with the loving support of parents/family.
(213) 877-3571 View (213) 877-3571
Photo of Roger Kaufman, Marriage & Family Therapist in Los Angeles, CA
Roger Kaufman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90028  (Online Only)
I offer you the opportunity to refocus on what matters most: love, creativity, purpose, ecstasy—or whichever aspects of living you find most compelling! Together, we can bring warm compassion to the parts of the self that feel most broken, rejected, or embarrassing, and we can celebrate and integrate your most exuberant peak experiences. I am eager to help you make choices that support your healing and move you closer to your most cherished goals and dreams. I will shape my approach to carefully meet your needs, and will do everything in my power to nurture the full flowering of your distinctive individuality and fulfillment.
I offer you the opportunity to refocus on what matters most: love, creativity, purpose, ecstasy—or whichever aspects of living you find most compelling! Together, we can bring warm compassion to the parts of the self that feel most broken, rejected, or embarrassing, and we can celebrate and integrate your most exuberant peak experiences. I am eager to help you make choices that support your healing and move you closer to your most cherished goals and dreams. I will shape my approach to carefully meet your needs, and will do everything in my power to nurture the full flowering of your distinctive individuality and fulfillment.
(323) 606-9625 View (323) 606-9625

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.