Alzheimer's Therapists in Bel Air, Los Angeles, CA

Photo of Dov Gold, Psychologist in Bel Air, Los Angeles, CA
Dov Gold
Psychologist, PsyD
Verified Verified
1 Endorsed
Bel Air, Los Angeles, CA 90025
Perhaps you or a loved one struggles with anxiety, mood changes, adjusting to a new situation, obsessive-compulsive behaviors, chronic pain, stroke/brain injury, medical problems (including end-of-life), or cognitive impairment & dementia. Maybe you want to understand yourself better or chart a new path forward. If any of this sounds familiar, I’m glad you’re here. I am experienced in assessing and treating a variety of clinical presentations and have completed a 2-year fellowship in outpatient/inpatient rehabilitation neuropsychology. I am passionate about working with those coping with changes in cognition, behavior, and mobility.
Perhaps you or a loved one struggles with anxiety, mood changes, adjusting to a new situation, obsessive-compulsive behaviors, chronic pain, stroke/brain injury, medical problems (including end-of-life), or cognitive impairment & dementia. Maybe you want to understand yourself better or chart a new path forward. If any of this sounds familiar, I’m glad you’re here. I am experienced in assessing and treating a variety of clinical presentations and have completed a 2-year fellowship in outpatient/inpatient rehabilitation neuropsychology. I am passionate about working with those coping with changes in cognition, behavior, and mobility.
(310) 683-2704 View (310) 683-2704
Photo of Cheryl Beck Benjamin, Marriage & Family Therapist in Bel Air, Los Angeles, CA
Cheryl Beck Benjamin
Marriage & Family Therapist, MA, LMFT, CDP
Verified Verified
Bel Air, Los Angeles, CA 90025
i'm experienced with cognitive decline, dementia as well as well issues facing family members and caregivers.
My father always said “aging comes with serious side effects”. While he meant it as a joke, his words were poetic and true. Whether we are navigating our own experience with aging, or caring for others, issues related to this experience can dominate our lives, and cause significant distress.I come to this work, enriched with life experiences that have given me perspective, compassion, and empathy.
i'm experienced with cognitive decline, dementia as well as well issues facing family members and caregivers.
My father always said “aging comes with serious side effects”. While he meant it as a joke, his words were poetic and true. Whether we are navigating our own experience with aging, or caring for others, issues related to this experience can dominate our lives, and cause significant distress.I come to this work, enriched with life experiences that have given me perspective, compassion, and empathy.
(213) 630-0382 View (213) 630-0382
Photo of Yoana Rivas, Clinical Social Work/Therapist in Bel Air, Los Angeles, CA
Yoana Rivas
Clinical Social Work/Therapist, LCSW
Verified Verified
Bel Air, Los Angeles, CA 90025  (Online Only)
I have spent years working closely with adults and older adults and getting to know challenges that you might be facing: major life transitions, agism, dementia (person diagnosed + caregivers), chronic illness, facing life changing medical challenges (such as transplant) and overall challenges that come as we grow older.
Are you finding yourself navigating transitions as an adult or older adult? Perhaps you have family/friends but they are not supporting you in the way that you most need right now.
I have spent years working closely with adults and older adults and getting to know challenges that you might be facing: major life transitions, agism, dementia (person diagnosed + caregivers), chronic illness, facing life changing medical challenges (such as transplant) and overall challenges that come as we grow older.
Are you finding yourself navigating transitions as an adult or older adult? Perhaps you have family/friends but they are not supporting you in the way that you most need right now.
(310) 953-8474 View (310) 953-8474
Photo of Kelsey Holiday, Psychologist in Bel Air, Los Angeles, CA
Kelsey Holiday
Psychologist, PhD
Verified Verified
5 Endorsed
Bel Air, Los Angeles, CA 90049
If you've been experiencing increased stress or anxiety, and need support, you've come to the right place. I use evidence-based techniques, to help my clients use and build upon their strengths to improve their coping. My specialties include anxiety, OCD, PTSD, depression, chronic pain, life changes/transitions, insomnia, and stress for high performers. I also enjoy working with couples in order to foster communication and enhance relationship satisfaction. Additionally, I have training in neuropsychology and work with older adults and families coping with cognitive changes and dementia.
If you've been experiencing increased stress or anxiety, and need support, you've come to the right place. I use evidence-based techniques, to help my clients use and build upon their strengths to improve their coping. My specialties include anxiety, OCD, PTSD, depression, chronic pain, life changes/transitions, insomnia, and stress for high performers. I also enjoy working with couples in order to foster communication and enhance relationship satisfaction. Additionally, I have training in neuropsychology and work with older adults and families coping with cognitive changes and dementia.
(310) 807-3659 View (310) 807-3659
Photo of Ann Gottuso, Psychologist in Bel Air, Los Angeles, CA
Ann Gottuso
Psychologist, PhD, ABPP-CN
Verified Verified
3 Endorsed
Bel Air, Los Angeles, CA 90025
, brain injury, Alzheimer's disease, stroke, ADHD), medical, or psychological issues.
Life can bring about many obstacles - whether stressors or a medical condition - and a therapist can facilitate change or healing. Through psychotherapy, we can journey towards growth and peace, to improve your adjustment to an illness or stressor, anxiety, depression, trauma, or a spiritual crisis. If you have cognitive difficulties, we can develop cognitive rehabilitation and executive skills to strengthen your mental abilities to engage in home and work. At times, neurological injury brings behavioral changes. We can jointly develop a behavioral plan to manage behaviors to improve relationships and ensure safety.
, brain injury, Alzheimer's disease, stroke, ADHD), medical, or psychological issues.
Life can bring about many obstacles - whether stressors or a medical condition - and a therapist can facilitate change or healing. Through psychotherapy, we can journey towards growth and peace, to improve your adjustment to an illness or stressor, anxiety, depression, trauma, or a spiritual crisis. If you have cognitive difficulties, we can develop cognitive rehabilitation and executive skills to strengthen your mental abilities to engage in home and work. At times, neurological injury brings behavioral changes. We can jointly develop a behavioral plan to manage behaviors to improve relationships and ensure safety.
(424) 231-6224 View (424) 231-6224
Photo of Adam Boardman, Marriage & Family Therapist in Bel Air, Los Angeles, CA
Adam Boardman
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Bel Air, Los Angeles, CA 90049
I also thrive with creatives/artists, overachievers, new dads, and early stage dementia.
Hi there! Thanks for checking me out. It's hard to find the right therapist, so here's a little about me that might help. My goal for any client or couple is to meet you exactly where you are to move forward with strength and authenticity. No matter how depressed, discouraged, anxious, or confused you might be I believe in your ability to know yourself, heal yourself, and grow yourself. I support your ability to tune into yourself to live more authentically, to figure yourself out and have richer, deeper relationships. I am passionate about working with athletes, overachievers, adult men, and smart/sensitive types of all kinds.
I also thrive with creatives/artists, overachievers, new dads, and early stage dementia.
Hi there! Thanks for checking me out. It's hard to find the right therapist, so here's a little about me that might help. My goal for any client or couple is to meet you exactly where you are to move forward with strength and authenticity. No matter how depressed, discouraged, anxious, or confused you might be I believe in your ability to know yourself, heal yourself, and grow yourself. I support your ability to tune into yourself to live more authentically, to figure yourself out and have richer, deeper relationships. I am passionate about working with athletes, overachievers, adult men, and smart/sensitive types of all kinds.
(310) 361-2802 View (310) 361-2802
Photo of Andy Dean, Psychologist in Bel Air, Los Angeles, CA
Andy Dean
Psychologist, PhD, ABPP-CN
Verified Verified
Bel Air, Los Angeles, CA 90025
I assess various conditions including ADHD, traumatic brain injury, memory problems/ dementia, substance use and personality disorders.
Do you suspect that you have ADHD? Do you or a loved one have problems with memory or thinking as a result of an injury or medical condition? I conduct psychological and neuropsychological evaluations to investigate these issues. I am a board-certified clinical neuropsychologist (ABPP-CN) who has been conducting neuropsychological evaluations for over 15 years. The purpose of the evaluation is to provide proper diagnosis and individually-tailored treatment recommendations.
I assess various conditions including ADHD, traumatic brain injury, memory problems/ dementia, substance use and personality disorders.
Do you suspect that you have ADHD? Do you or a loved one have problems with memory or thinking as a result of an injury or medical condition? I conduct psychological and neuropsychological evaluations to investigate these issues. I am a board-certified clinical neuropsychologist (ABPP-CN) who has been conducting neuropsychological evaluations for over 15 years. The purpose of the evaluation is to provide proper diagnosis and individually-tailored treatment recommendations.
(424) 232-0717 View (424) 232-0717
Photo of Ildiko Tabori-Corral, Psychologist in Bel Air, Los Angeles, CA
Ildiko Tabori-Corral
Psychologist, PhD
Verified Verified
Bel Air, Los Angeles, CA 90049
In addition to psychotherapy, I specialize in psychological assessment, diagnostic assessment, general neuropsychological testing including evaluations for dementia and competency, sports neuropsychology, and separation and divorce counseling.
I combine a unique and specialized form of Cognitive-Behavioral Therapy (CBT) based on Choice Theory with a Family Systems approach to treatment. I view maladaptive behavioral patterns as a result of inadequate or dysfunctional life choices. I assist my clients in recognizing these patterns of behavior and encourage them to draw realistic and practical solutions to the things that are hindering growth and happiness through the choices they make in life. I work collaboratively with my clients using a "here and now" problem-solving technique and develop a treatment plan that uses psychotherapy, exercise, nutrition, and social support networks.
In addition to psychotherapy, I specialize in psychological assessment, diagnostic assessment, general neuropsychological testing including evaluations for dementia and competency, sports neuropsychology, and separation and divorce counseling.
I combine a unique and specialized form of Cognitive-Behavioral Therapy (CBT) based on Choice Theory with a Family Systems approach to treatment. I view maladaptive behavioral patterns as a result of inadequate or dysfunctional life choices. I assist my clients in recognizing these patterns of behavior and encourage them to draw realistic and practical solutions to the things that are hindering growth and happiness through the choices they make in life. I work collaboratively with my clients using a "here and now" problem-solving technique and develop a treatment plan that uses psychotherapy, exercise, nutrition, and social support networks.
(310) 341-7061 View (310) 341-7061
Photo of Dr. Holiday Healing Psychology, Psychologist in Bel Air, Los Angeles, CA
Dr. Holiday Healing Psychology
Psychologist, PhD
Verified Verified
7 Endorsed
Bel Air, Los Angeles, CA 90025
I am passionate about helping clients understand their cognitive changes and cope after a diagnosis such as Alzheimer's Disease, Parkinson's Disease, stroke/aphasia, traumatic brain injury (TBI), cancer/chemotherapy, and other forms of dementia.
Have you and your partner been frustrated by having the same argument over and over again? Are you struggling to cope with anxiety, life transitions, or stress in your daily life? Do you get triggered by things in your environment that remind you of a stressful past event? If this sounds like you, then you have come to the right place. My approach to therapy is warm, compassionate, and nonjudgemental. I strive to help clients utilize their strengths and improve their coping using evidence-based practices.
I am passionate about helping clients understand their cognitive changes and cope after a diagnosis such as Alzheimer's Disease, Parkinson's Disease, stroke/aphasia, traumatic brain injury (TBI), cancer/chemotherapy, and other forms of dementia.
Have you and your partner been frustrated by having the same argument over and over again? Are you struggling to cope with anxiety, life transitions, or stress in your daily life? Do you get triggered by things in your environment that remind you of a stressful past event? If this sounds like you, then you have come to the right place. My approach to therapy is warm, compassionate, and nonjudgemental. I strive to help clients utilize their strengths and improve their coping using evidence-based practices.
(310) 919-1598 View (310) 919-1598
Photo of Jan Gabrielle Galinanes, Marriage & Family Therapist in Bel Air, Los Angeles, CA
Jan Gabrielle Galinanes
Marriage & Family Therapist, LMFT
Verified Verified
Bel Air, Los Angeles, CA 90025
I am an ATR-BC and Licensed Marriage and Family Therapist and have been licensed for over 5 years and have practiced mostly in California and via telehealth. I have experience working in schools, hospitals, outpatient/ inpatient, residential crisis programs, and fieldwork with many different cultures, seeing adults, children, and families struggling with, mental illness, grief and loss, serious medical/ psychiatric issues, trauma, death/dying, dementia/ Alzheimer’s, personality disorders, and a variety of other issues.
I am an ATR-BC and Licensed Marriage and Family Therapist and have been licensed for over 5 years and have practiced mostly in California and via telehealth. I have experience working in schools, hospitals, outpatient/ inpatient, residential crisis programs, and fieldwork with many different cultures, seeing adults, children, and families struggling with, mental illness, grief and loss, serious medical/ psychiatric issues, trauma, death/dying, dementia/ Alzheimer’s, personality disorders, and a variety of other issues.
(949) 996-0119 View (949) 996-0119
Photo of Kevin Brody, Marriage & Family Therapist Associate in Bel Air, Los Angeles, CA
Kevin Brody
Marriage & Family Therapist Associate, MA, AMFT, GC-C
Verified Verified
1 Endorsed
Bel Air, Los Angeles, CA 90025  (Online Only)
My specialties/clinical interests include: depression, self-compassion, trauma, grief, identity, adult ADHD, relationship difficulties, Alzheimer's/dementia, and existential issues.
If you’re looking for a therapist who shows up authentically, provides heartfelt warmth and empathy, and who doesn’t mind using humor or the occasional curse word when appropriate, I hope you'll reach out! Modern life is complex. While our shared world buzzes with relentless motion and change, oppressive systems often feel fixed and difficult to budge. Working towards healing and growth can feel daunting, if not sometimes impossible. I believe a supportive therapeutic relationship can be massively empowering while navigating life's seemingly endless sorrows, joys, and complications.
My specialties/clinical interests include: depression, self-compassion, trauma, grief, identity, adult ADHD, relationship difficulties, Alzheimer's/dementia, and existential issues.
If you’re looking for a therapist who shows up authentically, provides heartfelt warmth and empathy, and who doesn’t mind using humor or the occasional curse word when appropriate, I hope you'll reach out! Modern life is complex. While our shared world buzzes with relentless motion and change, oppressive systems often feel fixed and difficult to budge. Working towards healing and growth can feel daunting, if not sometimes impossible. I believe a supportive therapeutic relationship can be massively empowering while navigating life's seemingly endless sorrows, joys, and complications.
(310) 776-6087 View (310) 776-6087
Photo of Marianne Hunt, Clinical Social Work/Therapist in Bel Air, Los Angeles, CA
Marianne Hunt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bel Air, Los Angeles, CA 90025  (Online Only)
You don't have to face dementia alone! I've helped thousands of patients and families navigate dementia, and I look forward to being your guide! You'll need support to navigate the dementia journey; practical support to create a care plan and emotional support to stay in balance along the way. I work with dementia patients and their caregivers as a one stop source for all things dementia.
You don't have to face dementia alone! I've helped thousands of patients and families navigate dementia, and I look forward to being your guide! You'll need support to navigate the dementia journey; practical support to create a care plan and emotional support to stay in balance along the way. I work with dementia patients and their caregivers as a one stop source for all things dementia.
(424) 622-9350 View (424) 622-9350
Photo of Angele Caron, Pre-Licensed Professional in Bel Air, Los Angeles, CA
Angele Caron
Pre-Licensed Professional, MA, AMFT, APCC
Verified Verified
2 Endorsed
Bel Air, Los Angeles, CA 90025
Therapy is a conversation with a purpose where we create a collaborative space to examine influences around you and how they affect your life – and how to live with or change what we find.
Therapy is a conversation with a purpose where we create a collaborative space to examine influences around you and how they affect your life – and how to live with or change what we find.
(310) 299-9942 View (310) 299-9942
Photo of Aarti Nair, Psychologist in Bel Air, Los Angeles, CA
Aarti Nair
Psychologist, PhD
Verified Verified
Bel Air, Los Angeles, CA 90025
Dr. Aarti Nair is a licensed neuropsychologist with over 15 years of experience working in the field. She specializes in assessment and consultation of neurodevelopmental disabilities across the lifespan. At Spectrum Psych, Dr. Nair specializes in comprehensive neuropsychological assessments of neurodevelopmental disabilities, acquired syndromes, and genetic syndromes for the purpose of diagnostic clarification, treatment planning, and educational accommodations. She also specializes in diagnostic assessments for individuals with ASD across the lifespan and youth with early onset psychosis.
Dr. Aarti Nair is a licensed neuropsychologist with over 15 years of experience working in the field. She specializes in assessment and consultation of neurodevelopmental disabilities across the lifespan. At Spectrum Psych, Dr. Nair specializes in comprehensive neuropsychological assessments of neurodevelopmental disabilities, acquired syndromes, and genetic syndromes for the purpose of diagnostic clarification, treatment planning, and educational accommodations. She also specializes in diagnostic assessments for individuals with ASD across the lifespan and youth with early onset psychosis.
(310) 356-0251 View (310) 356-0251
Photo of Christie J. Nelson, Marriage & Family Therapist in Bel Air, Los Angeles, CA
Christie J. Nelson
Marriage & Family Therapist, MS, LMFT, CTRS
Verified Verified
Bel Air, Los Angeles, CA 90077
I take a compassionate approach to working with difficulties and encourage each person to practice self-compassion along the way.
I take a compassionate approach to working with difficulties and encourage each person to practice self-compassion along the way.
(818) 938-2916 View (818) 938-2916
Photo of Laura Jean Brownstein, Marriage & Family Therapist Associate in Bel Air, Los Angeles, CA
Laura Jean Brownstein
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Bel Air, Los Angeles, CA 90025
Have you ever felt like you weren't being heard? Have you struggled to advocate for yourself? Have you felt like you were different from others? If you answered, yes, to any of these questions, know that you are not alone. Whether you are seeking treatment as an adult or for a child or adolescent, being able to learn skills to advocate for yourself and develop confidence in that ability can be enlightening. I can help in making speaking up less stressful by helping you understand the roots of that difficulty and help you find your voice. For minors, I can work with other providers in helping your child feel heard and understood.
Have you ever felt like you weren't being heard? Have you struggled to advocate for yourself? Have you felt like you were different from others? If you answered, yes, to any of these questions, know that you are not alone. Whether you are seeking treatment as an adult or for a child or adolescent, being able to learn skills to advocate for yourself and develop confidence in that ability can be enlightening. I can help in making speaking up less stressful by helping you understand the roots of that difficulty and help you find your voice. For minors, I can work with other providers in helping your child feel heard and understood.
(424) 408-1730 View (424) 408-1730
Photo of Alexandria 'allie' Fernandez, Associate Professional Clinical Counselor in Bel Air, Los Angeles, CA
Alexandria 'allie' Fernandez
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
1 Endorsed
Bel Air, Los Angeles, CA 90025  (Online Only)
Are you ready to embark on a transformative path forwards a healthier and more fulfilling life? With a deep understanding of the intricacies of the human mind, I employ a client-centered approach that fosters a safe and non-judgmental space for exploration and healing. Specializing in areas such as anxiety, depression, trauma, ADHD, and substance abuse, my warm and empathetic demeanor creates an atmosphere where you will feel empowered to navigate challenges, develop coping strategies, and build resilience.
Are you ready to embark on a transformative path forwards a healthier and more fulfilling life? With a deep understanding of the intricacies of the human mind, I employ a client-centered approach that fosters a safe and non-judgmental space for exploration and healing. Specializing in areas such as anxiety, depression, trauma, ADHD, and substance abuse, my warm and empathetic demeanor creates an atmosphere where you will feel empowered to navigate challenges, develop coping strategies, and build resilience.
(424) 622-3636 View (424) 622-3636
Photo of Ashley Pezeshkifar, Marriage & Family Therapist in Bel Air, Los Angeles, CA
Ashley Pezeshkifar
Marriage & Family Therapist, LMFT, CPC, MA
Verified Verified
Bel Air, Los Angeles, CA 90025  (Online Only)
My work enables the client to become aware of emotions and resources as they learn techniques for self-management, communication & resourcefulness. Building emotional resilience is key towards achieving a balanced life. I work with the conscious & subconscious mind, while helping gain self-awareness to understand that self-limiting behaviors are caused by thoughts, feelings & beliefs of which you may be unaware. I help build awareness & empowerment during your journey. The motivations and process of therapy are unique to each individual. My practice includes work with individuals, couples, families, children, geriatrics, & groups.
My work enables the client to become aware of emotions and resources as they learn techniques for self-management, communication & resourcefulness. Building emotional resilience is key towards achieving a balanced life. I work with the conscious & subconscious mind, while helping gain self-awareness to understand that self-limiting behaviors are caused by thoughts, feelings & beliefs of which you may be unaware. I help build awareness & empowerment during your journey. The motivations and process of therapy are unique to each individual. My practice includes work with individuals, couples, families, children, geriatrics, & groups.
(424) 369-6133 View (424) 369-6133
Photo of Felicia Lepetri, Clinical Social Work/Therapist in Bel Air, Los Angeles, CA
Felicia Lepetri
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bel Air, Los Angeles, CA 90025
Life transitions and change often bring up feelings of uncertainty and worry. Although, these transitions are often expected or even decided by us, it can cause an overwhelming sense of doubt and sometimes feelings of grief. I work with clients who are experiencing challenges with life transitions, like motherhood, coming in or out of a relationship, and grief and loss. My approach is to make meaning of your losses and transitions, support you through your experience and identify strategies to help you feel grounded, connected and seen.
Life transitions and change often bring up feelings of uncertainty and worry. Although, these transitions are often expected or even decided by us, it can cause an overwhelming sense of doubt and sometimes feelings of grief. I work with clients who are experiencing challenges with life transitions, like motherhood, coming in or out of a relationship, and grief and loss. My approach is to make meaning of your losses and transitions, support you through your experience and identify strategies to help you feel grounded, connected and seen.
(310) 893-6819 View (310) 893-6819
Photo of Carmit Zur, Clinical Social Work/Therapist in Bel Air, Los Angeles, CA
Carmit Zur
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Bel Air, Los Angeles, CA 90025
What brings you to therapy? What would you like to talk about? At some point, we yearn to be heard and be understood. Life brings all kinds of challenges. Using the art of conversation, we will meet and unfold what is happening and how we can address what is happening. Our circumstances can be an amalgamation of multiple factors, external as well as internal. I am interested in getting to know you and see if we can make sense of the circumstances, feelings and challenges you are going through. Therapy sessions can also be conducted in Hebrew.
What brings you to therapy? What would you like to talk about? At some point, we yearn to be heard and be understood. Life brings all kinds of challenges. Using the art of conversation, we will meet and unfold what is happening and how we can address what is happening. Our circumstances can be an amalgamation of multiple factors, external as well as internal. I am interested in getting to know you and see if we can make sense of the circumstances, feelings and challenges you are going through. Therapy sessions can also be conducted in Hebrew.
(424) 625-7672 View (424) 625-7672

See more therapy options for Bel Air, Los Angeles

Alzheimer's Therapists

What are the first-line treatment options for Alzheimer’s disease?

The first-line treatment for Alzheimer’s disease is often medication, which may be prescribed based on the severity of the disease. These include cholinesterase inhibitors, memantine, or a combination of the two. Behavioral treatments can help people cope with emotional distress, such as anxiety or anger, and explore lifestyle changes related to housing, caregiving, sleep, and finances.

When to seek treatment for Alzheimer’s?

It’s best to seek treatment at the first signs of dementia. Early warning signs of Alzheimer’s include memory problems, such as forgetting appointments or directions, as well as trouble concentrating, paying attention, retrieving words, and carrying out daily household tasks. An early diagnosis can help people slow the progression of the disease with treatment and plan for the future in terms of housing, support, finances, and legality.

Are there specific medications to treat Alzheimer’s?

Medications approved by the FDA to manage symptoms of Alzheimer’s include galantamine, rivastigmine, and donepezil for mild to moderate Alzheimer’s, and memantine, donepezil, and the rivastigmine patch for moderate to severe Alzheimer’s. These drugs can help manage the disease, but no drug currently cures the disease. Medications recently approved by the FDA, such aducanumab and lecanemab may slow the disease course, but aspects of their effectiveness are still debated.

Are there natural treatments for Alzheimer’s?

Alzheimer’s disease cannot be cured via natural remedies (nor via medication), but some lifestyle habits can help forestall it or slow its progression. Lifestyle activities that can help prevent Alzheimer’s disease include regular exercise, a healthy, well-rounded diet, stimulating cognitive activity, time spent socializing, adequate sleep, and stress management as needed.