Therapists in Phoenix, AZ

I want to support those who are caring for loved, and not so loved ones, through their process of dementia. I know it's helpful to have a therapist who is familiar and experienced in this area of care. Don't be alone and frustrated, if you can help it. Therapy is a great way to provide support for yourself. Being open to healing old hurts if and when they come up is also very helpful. There are some things I cannot help with and will provide referrals as needed and available. Unfortunately, I do not take insurance at this time.

I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.

DR. Shirli works with women through practical intervention therapy, who feel stuck / despaired / confused or broken a, not knowing their next step. Working on 4 areas of life we will find balance and empowerment. It is not until your circumstances or inner emotional nature dictates "You can't do this anymore. You have to change if you want to survive" that you will start to make the necessary changes to transform your mind, habits, and soul. We are going to learn together how to be empowered to be able to fit to fight your life with grace, harmony, and peace of mind, to know how to be able to navigate our own ship to quiet waters.

Are you grieving your past, present and future? Do you feel like you are trying to find peace or resolution? Have you stopped caring for yourself because you are caring for others? I help those grieving their loss of physical capacity due to unexpected health conditions, caregivers who find their roles rapidly changing, and military members and their family members facing transition due to deployment, role changes and service related injuries. I work with individuals who need support finding meaning, safety and acceptance with their present moment while honoring their journey- helping you find meaning and purpose in the now.

Reaching out can be the hardest step in making a change, but you are not alone. Times in our lives can be painful, confusing, and difficult to navigate, which can leave us feeling conflicted, anxious, grieving, and having an overwhelming sense of being stuck. Know there is hope. I will journey with you to help find relief from inner turmoil while also incorporating practical solutions. Being trained as an MFT and EMDR Therapist equips me to address emotional distress, PTSD, trauma, stress, anxiety, relationships, and couples issues, among others with clients from all backgrounds to provide individualized care.

Cycles of Life Counseling has added teletherapy services. Protect and care for your mental health and well-being while you protect and care for your physical health. My treatment philosophy is that people want to feel good and live with purpose. Sometimes though, life can feel too big to manage. Sometimes we feel stuck or unable to adjust when "life happens", We may have not learned a better way to cope or live well with or through challenges. Add to that, frustration and disappointment over feeling this way and we feel even worse. Let's consider another way for you ‘to be’ in the world, to live more fully, with emotional freedom.