Therapists in 08753

Welcome! I am Antoniette Richburg. I have an MSW and LCSW. As a social worker I worked in various industries such as Addictions, Domestic Violence, Developmental Disabilities. I began my clinical journey in 2007 as hospice Social Work. After 11 yrs. in that industry, I crossed over the provide private in-home counseling and psychotherapy to senior or homebound population. I opened my own practice in 2018 and began work with a wider range of clientele from ages 25 up to Centenarians. I help those truly seeking change in their life develop the tools unique to their needs, personality and circumstances.

The journey through life's many transitions - successes and challenges, partnered and single, chronic illness and loss - and the feelings of anxiety, depression, fear that they evoke in us can cause us at times to feel alone and powerless. I would be honored to accompany you on your healing journey - whether your goal is to bring you closer to what you want personally or professionally, closer to those you love, or back to yourself - and I will work with you, at your pace, in a safe, nurturing environment. "The journey of a thousand miles begins with a single step". - Lao Tzu

If you are looking for help with stress, or anxiety and depression, for yourself or your pre-teens and teenagers, you are in good hands with me! I can help your panic and worry with my specialty in Cognitive Behavioral Therapy, as well as my training in neuroscience techniques. I can also teach you how to use EFT, (Emotional Freedom Technique) to better cope with traumatic memories. As a grief therapist I help you deal with your loss, and navigate what moving on will look like. I also have an expertise in helping those suffering from chronic illnesses, as well as their family's, to adjust to the changes in their lives,

Are you feeling anxious, sad, depressed, angry, overwhelmed? Having difficulty in relationships? Maybe you’re feeling stuck, lonely, unmotivated. Perhaps you can’t even pinpoint what is going on but you’re here because you could use someone to talk too. I understand how difficult life can be to navigate at times. I am a seasoned Licensed Clinical Social Worker & Owner of Sea the Light Counseling, a private telehealth based practice in NJ. My experience includes anxiety, stress, depression, emotional regulation, boundary setting, life-role-transitions, trauma, grief/loss, chronic illness, caregiver burnout, and end-of-life issues.

Maybe things didn't turn out exactly as planned. You had hopes and expectations about what life "should" look like. You might be feeling paralyzed by decisions, anxious, lost, or alone. Maybe you’re having second thoughts…What if this isn’t exactly the situation you wanted or the future you dreamed it would be? Change isn't easy, but with the right support, it is possible. I primarily work with female-identifying adults, as well as teens and adolescents who are navigating anxiety, depression, life transitions, trauma, narcissistic abuse, grief, and codependency.

I am a Licensed Clinical Social Worker who has experience working with a wide variety of ages and populations. I have training from the Albert Ellis Institute in New York for Rational Emotive Behavior Therapy, which is a form of Cognitive Behavioral Therapy (CBT). CBT is an evidenced based model, meaning that their is research showing it really does work!