Alyx
Marriage & Family Therapist, MS, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Los Gatos, CA 95032
Let's Connect (415) 237-7634
You look like you have it all together (successful, composed, dependable) but inside, you’re exhausted from keeping it that way. Your mind never shuts off. You overanalyze every decision, replay every interaction, and feel like no matter how much you do, it’s never enough. You hold yourself to impossible standards and feel guilty when you even think about slowing down. You want to set boundaries without the anxiety spiral that follows. You want to stop performing and start actually feeling present in your own life. More than anything, you want peace, to finally exhale, trust yourself, and feel like you again!
I help high-achieving adults untangle burnout, anxiety, perfectionism, and people pleasing so they can feel grounded and connected again. Together, we’ll explore the parts of you that keep you in overdrive and help your nervous system find calm. I use a mix of mindfulness, self-compassion, and EMDR to create real, lasting change.
I know what it’s like to push yourself nonstop, to feel like you have to do it all and still come up short. I’ve been there, and I understand how exhausting it can be. You don’t have to face it alone. When you’re ready to break the cycle and reclaim your life, I’m here. Feel free to visit my website, call or email me to schedule a free consultation!
Call or Email Alyx Duckering now for a free 15 minute consultation - (415) 237-7634
Let's Connect (415) 237-7634
Finances
Fees
- Individual Sessions $250
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Alyx Duckering
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (415) 237-7634
Qualifications
- Verified by Psychology Today Licensed by State of California / 145814 Alyx Duckering
- In Practice for 3 years
- Attended California State University, San Bernardino, M.S. Clinical/Counseling Psychology, Graduated 2022
- Membership with CAMFT
Education and Years In Practice
Additional Credentials
Alyx Duckering
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (415) 237-7634
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Stress
Expertise
- ADHD
- Coping Skills
- Depression
- Grief
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sports Performance
Alyx Duckering
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (415) 237-7634
5 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Family / Marital
- Integrative
- Internal Family Systems (IFS)
- Multicultural
- Person-Centered
- Positive Psychology
- Relational
- Strength-Based
- Trauma Focused
Alyx Duckering
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (415) 237-7634
Groups
High-Performing—Highly Human: ACT Group for Adults
This ACT-based group is for hard-working, driven adults who are used to holding it all together—but feel burned out, anxious, or disconnected beneath the surface. Whether you're leading, caregiving, competing, creating, auditioning, or always striving for the next goal, it's exhausting to keep performing when you don't feel like yourself. In this group, you'll learn to unhook from perfectionism, self-doubt, and overthinking, and reconnect with what actually matters to you. Through mindfulness, values-based action, and real-life support, you'll build space to breathe, reflect, and show up more fully.
Expertise
Anxiety
Age
Adults
Session Cost
$70-$80
Group Meets
Every Fri 3:45 P.M. - 4:45 P.M.
Location
Online
Los Gatos, CA 95032
Email Alyx Duckering about this group or call - (415) 237-7634
Location
Additional Location
San Jose, CA 95120
(415) 237-7634Nearby Areas
Counties
Neighborhoods
Alyx Duckering
Marriage & Family Therapist, MS, LMFT
Call for a free consultation now - (415) 237-7634