Alyssa Villarreal Teenage Overthinking-Self Criticism
Licensed Professional Counselor, M.Ed, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (817) 632-6629
Do you have your life together… or are you just really good at looking like you do? You’re the girl who gets good grades, follows the rules, and works hard to do everything “right.” On the outside, it looks like you have it together, but inside your mind won’t slow down. You overthink, worry about letting people down, and feel pressure to be perfect—even when you’re exhausted. I’m Alyssa, a Licensed Professional Counselor based in Keller, Texas, and in our work together we’ll slow the noise, understand your anxiety, and help you feel calmer, more confident, and more like you.
Together, we’ll explore how your thoughts, emotions, and body are connected—where anxiety shows up as tension, perfectionism, or overthinking. Using DBT skills, I’ll help you notice these patterns in real time and practice healthier ways to cope. Over time, you’ll feel calmer in your body, more confident in your choices, and steadier in your relationships.
It’s normal to feel unsure or nervous about reaching out—you’ve been handling so much on your own. You don’t need the right words or to have it all figured out; we’ll navigate it together. You deserve a space that feels safe, steady, and truly yours.
Call or Email Alyssa Villarreal Teenage Overthinking-Self Criticism now for a free 15 minute consultation - (817) 632-6629
Let's Connect (817) 632-6629
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Visa Alyssa Villarreal Teenage Overthinking-Self Criticism
Licensed Professional Counselor, M.Ed, LPC
Call or Email me for a free 15 minute consultation now - (817) 632-6629
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 93929 Alyssa Villarreal
- Attended Lamar University, Masters of Education in Counseling and Development
Education and Years In Practice
Alyssa Villarreal Teenage Overthinking-Self Criticism
Licensed Professional Counselor, M.Ed, LPC
Call or Email me for a free 15 minute consultation now - (817) 632-6629
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Self-Harming
Expertise
- ADHD
- Autism
- Behavioral Issues
- Bisexual
- Body Image
- Child
- Coping Skills
- Family Conflict
- Lesbian
- LGBTQ+
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Women's Issues
Alyssa Villarreal Teenage Overthinking-Self Criticism
Licensed Professional Counselor, M.Ed, LPC
Call or Email me for a free 15 minute consultation now - (817) 632-6629
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Hispanic and Latino
Age
Children (6 to 10) ,
Preteen ,
Teen
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Hispanic and Latino
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Interpersonal
- Intervention
- Motivational Interviewing
- Multicultural
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Alyssa Villarreal Teenage Overthinking-Self Criticism
Licensed Professional Counselor, M.Ed, LPC
Call or Email me for a free 15 minute consultation now - (817) 632-6629
Location
Primary Location
Ivy & Stone Counseling PLLC
9800 Hillwood Pkwy
Suite 140
Fort Worth, TX 76177
(817) 632-6629Email Me
Nearby Areas
Counties
Neighborhoods
Alyssa Villarreal Teenage Overthinking-Self Criticism
Licensed Professional Counselor, M.Ed, LPC
Call for a free consultation now - (817) 632-6629