Alyssa Gau
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Cornwall, NY 12518
Let's Connect (845) 720-3849
Take a breath. Making the choice to begin therapy is rarely an easy one. It can feel stressful and overwhelming - much like life itself. I welcome the opportunity to help guide you on this journey. My approach is collaborative and based around the belief that meaningful change occurs when people feel safe and supported.
Life's challenges can negatively impact our thoughts about ourselves and the world around us which can lead to unhealthy patterns of thought and behavior. Let's work together to gently observe these patterns and break those unhealthy cycles. I primarily utilize DBT and CBT as treatment approaches while maintaining a Strengths-Based perspective.
If you would like to take the next steps in this journey, please reach out for a complimentary consultation where we will work together in identifying your specific needs.
Call or Email Alyssa Gau now for a free 15 minute consultation - (845) 720-3849
Let's Connect (845) 720-3849
Finances
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of New York / 011290-01 Alyssa Gau
- In Practice for 11 years
- Attended SUNY New Paltz, Mental Health Counseling, Graduated 2019
- Certificate from Certified Mental Health Integrative Medicine Provider (CMHIMP)
- Certificate from Accelerated Resolution Therapy (ART) Trained Therapist, Rosenzweig Center for Rapid Recovery
Education and Years In Practice
Additional Credentials
Alyssa Gau
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (845) 720-3849
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Eating Disorders
Expertise
- ADHD
- Behavioral Issues
- Bipolar Disorder
- Chronic Illness
- Chronic Pain
- Coping Skills
- Emotional Disturbance
- First Responders
- Grief
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Trauma and PTSD
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Family Systems
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Strength-Based
- Trauma Focused
Alyssa Gau
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (845) 720-3849
Groups
Food, My Body, & Me
Learning to love yourself and increase your self esteem is a PROCESS. It does not happen overnight. It is a journey that is different for everyone, but if you stick to the process with compassion and kindness for yourself, it is POSSIBLE to heal your relationship with food, your body, and yourself. You can get back to living a fulfilling life without the obsessive thinking about food, weight, or appearances.
Expertise
Anxiety
Eating Disorders
Weight Loss
Types of Therapy
Cognitive Behavioral (CBT)
Age
Teen
Location
1997 New York 17M
Goshen, NY 10924
Email Alyssa Gau about this group or call - (845) 720-3849
Location
Additional Location
Nourish Counseling
Monroe, NY 10950
(845) 720-3849