Alyssa Digges
MHC-LP (she, her)
Verified by Psychology Today Verified by Psychology Today
276 5th Avenue, Suite 605, New York, NY 10001
Let's Connect (929) 499-0528
Do you find yourself pulled in every direction by the relentless demands of your daily life? Are you feeling burned out by your neverending list of responsibilities? Maybe you’re having trouble finding the energy or motivation to live your life, or your anxiety is so overwhelming that you feel paralyzed. You're not alone—and you don’t have to navigate this by yourself. I help people untangle the mental and emotional knots that keep them stuck in cycles of self-doubt, exhaustion, and worry. Together, we’ll build insight, develop coping tools, and create space for self-compassion, clarity, and a renewed sense of control.
I use Acceptance and Commitment Therapy and Dialectical Behavioral Therapy in a warm, supportive way to help you build coping skills, connect with what truly matters to you, and move toward a more fulfilling life. Together, we’ll create a space where you feel understood, supported, and empowered to face whatever challenges you’re going through.
I know reaching out for help can feel intimidating, but taking that first step is a powerful act of self-care. If you’re feeling uncertain or overwhelmed, I’m here to listen without judgment and support you every step of the way. Reach out today for a free consultation—let’s talk about how I can help you move forward.
Call or Email Alyssa Digges now for a free 15 minute consultation - (929) 499-0528
Let's Connect (929) 499-0528
Finances
Fees
- Individual Sessions $225
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, VisaQualifications
- Verified by Psychology Today Licensed by State of New York / 18-P132705-01 Alyssa Digges
- In Practice for 2 years
- Attended The Chicago School, M.A. in Clinical Mental Health Counseling, Graduated 2024
- Degree/Diploma from New York University M.A. in Educational Theatre / 2019
Education and Years In Practice
Additional Credentials
Alyssa Digges
MHC-LP
Feel free to ask about qualifications and training experience. Email or (929) 499-0528
Specialties and Expertise
Expertise
- Alcohol Use
- Anger Management
- Anxiety
- Bipolar Disorder
- Body Positivity
- Chronic Pain
- Coping Skills
- Depression
- Eating Disorders
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Humanistic
- Person-Centered
Alyssa Digges
MHC-LP
Ask about what different forms of therapy will be like. Email or (929) 499-0528