Aly Frost
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (571) 506-6958
I understand what it’s like to feel overwhelmed yet motivated—high-functioning but stuck in survival mode. Whether you’re navigating postpartum anxiety, OCD, ADHD, teen stress, relationship strain, or substance use, I’m here to support you. I know how hard it can be to struggle with intrusive thoughts, shame, or emotional overwhelm. Together, we’ll work toward relief, practical tools, and clarity, helping you regain control and live a life aligned with your values.
I help children, teens, adults, and families struggling with anxiety, OCD, ADHD, postpartum challenges, and substance use. Using evidence-based approaches like ERP, CBT, DBT, ACT, and Motivational Interviewing, I offer practical tools and support to reduce overwhelm, build confidence, and help you move from survival mode to a life aligned with your values.
If you’re feeling overwhelmed, stuck, or exhausted from trying to manage it all on your own, you don’t have to keep doing this alone. I understand how heavy it can feel, and I’m here to offer support, tools, and a safe space to sort through it. When you’re ready, I invite you to take the next step toward feeling more steady and supported.
Take the first step to help. Call or Email Aly Frost now - (571) 506-6958
Let's Connect (571) 506-6958
Finances
Fees
- Individual Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Tricare certified OON provider
- Out of Network
Aly Frost
Clinical Social Work/Therapist, LMSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (571) 506-6958
Qualifications
- Verified by Psychology Today Prelicense by State of Virginia / 0906014262 Supervised by Catherine Canfield (Virginia / 0904007714) Alyssa R Frost
- In Practice for 4 years
- Attended Fordham University, Master's in Social Work, Graduated 2022
Education and Years In Practice
Aly Frost
Clinical Social Work/Therapist, LMSW
Feel free to ask about qualifications and training experience. Email or (571) 506-6958
Specialties and Expertise
Top Specialties
- ADHD
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
Expertise
- Anxiety
- Behavioral Issues
- Child
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Stress
- Thinking Disorders
- Trauma and PTSD
Aly Frost
Clinical Social Work/Therapist, LMSW
Do these issues align with your needs? Email or (571) 506-6958
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family / Marital
- Gottman Method
- Integrative
- Motivational Interviewing
Aly Frost
Clinical Social Work/Therapist, LMSW
Ask about what different forms of therapy will be like. Email or (571) 506-6958
Location
Nearby Areas
Aly Frost
Clinical Social Work/Therapist, LMSW
Take the first step to help. Call now - (571) 506-6958