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Photo of Alta Swinford, MA, LMHC, Counselor
Alta Swinford
Counselor, MA, LMHC
Photo of Alta Swinford, MA, LMHC, Counselor

Alta Swinford

Counselor, MA, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
Kirkland, WA 98034
Let's Connect (425) 276-7131
Photo of Alta Swinford, MA, LMHC, Counselor
I am a psychotherapist trained in systems theory. I have a master's degree in Applied Behavioral Science - Systems Counseling from the Leadership Institute of Seattle (LIOS) at Bastyr University. Systems counseling embraces each client as an individual living system. It examines how clients' memberships in other living systems (such as family, friends, co-workers, partnerships, etc.) interrelate, influence, and impact each other.
It is my aim to enhance the quality of life for clients. My clients' needs and goals set the focus for therapy. We will work together to use your insights to examine life events, to help guide you to wisdom and balance. An exploration of your life experience is provided in a caring environment.
I dedicate myself to serving the best interests of each client. I have worked with many diverse populations over my many years of experience. I believe each of us possess the capacity for wellness and wholeness and that all people are valuable, unique and should be treated with dignity and respect. Email is the best way to communicate with me, not phone.
Call or Alta Swinford now for a free 15 minute consultation - (425) 276-7131

My Practice at a Glance

Available both in-person and online

Alta Swinford

Kirkland, WA 98034

(425) 276-7131

New Vision Counseling

40 Lake Bellevue Drive

Bellevue, WA 98005

I specialize in Depression, Anxiety and Stress 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (425) 276-7131
Photo of Alta Swinford, MA, LMHC, Counselor

My Practice at a Glance

Available both in-person and online

Alta Swinford

Kirkland, WA 98034

(425) 276-7131

New Vision Counseling

40 Lake Bellevue Drive

Bellevue, WA 98005

I specialize in Depression, Anxiety and Stress 
I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • BlueCross and BlueShield
  • First Choice Health | FCH
  • GEHA
  • Kaiser (Out-of-Network)
  • LifeWise
  • Premera
  • Regence
  • United Behavioral Health/US Behavioral Health Plan
  • UnitedHealthcare UHC | UBH
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (425) 276-7131
Photo of Alta Swinford, MA, LMHC, Counselor
Alta Swinford
Counselor, MA, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (425) 276-7131
Photo of Alta Swinford, MA, LMHC, Counselor
Alta Swinford
Counselor, MA, LMHC

Qualifications

  • Verified by Psychology Today Expired Licensed by State of Washington / LH60171150 Alta Swinford
  • Attended LIOS @ Bastyr University, Graduated 2004
Feel free to ask about qualifications and training experience. or (425) 276-7131
Photo of Alta Swinford, MA, LMHC, Counselor
Alta Swinford
Counselor, MA, LMHC
Feel free to ask about qualifications and training experience. or (425) 276-7131
Photo of Alta Swinford, MA, LMHC, Counselor
Alta Swinford
Counselor, MA, LMHC

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Stress

Expertise

  • Behavioral Issues
  • Bisexual
  • Body Positivity
  • Cancer
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Military/Veterans
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Sleep or Insomnia
  • Teen Violence
  • Veterans
  • Women's Issues
Do these issues align with your needs? or (425) 276-7131
Photo of Alta Swinford, MA, LMHC, Counselor
Alta Swinford
Counselor, MA, LMHC
Do these issues align with your needs? or (425) 276-7131
Photo of Alta Swinford, MA, LMHC, Counselor
Alta Swinford
Counselor, MA, LMHC

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Family Systems
  • Feminist
  • Humanistic
  • Integrative
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (425) 276-7131
Photo of Alta Swinford, MA, LMHC, Counselor
Alta Swinford
Counselor, MA, LMHC
Ask about what different forms of therapy will be like. or (425) 276-7131
Photo of Alta Swinford, MA, LMHC, Counselor
Alta Swinford
Counselor, MA, LMHC

Location

Primary Location

Alta Swinford

Kirkland, WA 98034

(425) 276-7131

Additional Location

New Vision Counseling

40 Lake Bellevue Drive

Bellevue, WA 98005

(425) 276-7131

Nearby Areas

Call for a free consultation now - (425) 276-7131
Photo of Alta Swinford, MA, LMHC, Counselor
Alta Swinford
Counselor, MA, LMHC
Call for a free consultation now - (425) 276-7131
Photo of Alta Swinford, MA, LMHC, Counselor
Alta Swinford
Counselor, MA, LMHC