Allyson
MEd, CSC, LPC
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (469) 905-2761
Worry, low mood, and self-doubt can quietly take over, making it hard to focus, stay motivated, or enjoy life. Anxiety and depression can affect how we think, feel, and connect with others—impacting school, work, sports, and relationships. I help children, teens, college students, and adults uncover what’s beneath their struggles and develop practical tools to feel calmer, more confident, and more in control. Together, we’ll build resilience, restore balance, and create meaningful change. I am also a Master Certified Life Coach and Certified ART Practitioner.
I use evidence-based, behavior-focused approaches to help clients understand the patterns behind their actions. Together, we explore what triggers behaviors, what keeps them going, and how to replace unhelpful habits with practical strategies that build confidence, focus, and lasting change. My approach blends compassion, structure, and hands-on tools.
My work isn’t about silencing your mind—it’s about understanding behaviors and patterns so you can move forward with confidence and purpose. As a behavior change and trauma healing clinician in Dallas, TX, I provide compassionate care for kids, teens, students, and adults. I also partner with Mentaya to help clients access out-of-network reimbursement.
Call or Email Allyson Patterson now for a free 15 minute consultation - (469) 905-2761
Let's Connect (469) 905-2761
Finances
Fees
- Individual Sessions $185
- Couple Sessions $185
Payment Methods
American Express, Cash, Check, Discover, Mastercard, Visa Allyson Patterson
MEd, CSC, LPC
Call or Email me for a free 15 minute consultation now - (469) 905-2761
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 96224 Allyson Patterson
- In Practice for 2 years
- Attended Lamar University, Masters of Counseling and Development, Graduated 2024
- Membership with Affiliation of Family and Conciliation Courts 108568 / 2026
- Membership with Affiliation of Family and Conciliation Courts Texas Chapter 108568 / 2026
Education and Years In Practice
Additional Credentials
Allyson Patterson
MEd, CSC, LPC
Call or Email me for a free 15 minute consultation now - (469) 905-2761
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Depression
Expertise
- ADHD
- Autism
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Grief
- Impulse Control Disorders
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Oppositional Defiance (ODD)
- Parenting
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self-Harming
- Suicidal Ideation
- Trauma and PTSD
Allyson Patterson
MEd, CSC, LPC
Call or Email me for a free 15 minute consultation now - (469) 905-2761
3 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Religion
Christian
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Religion
Christian
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy
- Acceptance and Commitment (ACT)
- Christian Counseling
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Experiential Therapy
- Exposure Response Prevention (ERP)
- Family Systems
- Gottman Method
- Humanistic
- Internal Family Systems (IFS)
- Person-Centered
- Play Therapy
- Trauma Focused
Allyson Patterson
MEd, CSC, LPC
Call or Email me for a free 15 minute consultation now - (469) 905-2761
Location
Primary Location
Hope Springs Counseling and Consulting, PLLC
Frisco, TX 75034
(469) 905-2761Email Me