I offer a Dialectical Behavior Therapy (DBT) Skills group, which can be a valuable addition to individual therapy by teaching practical strategies for managing intense emotions and experience in relationships. The group runs for four months in total and is open to new members at the beginning of each four month cycle. The modules are: 1) Mindfulness, 2) Emotion Regulation, 3) Interpersonal Effectiveness and 4) Distress Tolerance. Group members are required to be in individual therapy, however therapists do not have to be DBT-oriented. Please contact me for more information on the group and to find out when the next cycle begins.
This group is for individuals who want to improve their self-understanding and relationships with others. The primary focus of this group is to engage in the "process," or here-and-now experience of relationships in the moment as a means of creating change. Group members will become more familiar with their patterns of relating to others and develop skills to improve the quality of their relationships. Currently this group is open to all genders. Three pre-group orientation and intake meetings are required to join. Please contact me directly for more information and to discuss whether group is good fit for your needs.