Ally Urban
Licensed Clinical Mental Health Counselor Associate, MS, LCMHCA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (919) 378-1928
Life can feel overwhelming when anxiety, past experiences, relationship challenges, or life transitions begin affecting your daily life. I provide a compassionate, nonjudgmental space where you can explore your experiences, gain insight, and build meaningful change. My approach is collaborative and tailored to your unique needs, drawing from DBT, mindfulness, psychodynamic therapy, somatic interventions, and EMDR therapy (currently in training) to support healing, growth, and resilience.
I work with adolescents, teens, and young adults navigating anxiety, depression, trauma, stress, emotional regulation difficulties, self-esteem concerns, relationship challenges, and life transitions. Together, we will identify practical tools while exploring deeper patterns that may be keeping you stuck.
I strive to create a warm, authentic, and supportive environment where you feel safe to be yourself. Therapy is a collaborative process, and I balance compassion with gentle challenge to help you increase self-awareness, strengthen coping skills, and move toward the life you want to build.
Call or Email Ally Urban now for a free 15 minute consultation - (919) 378-1928
Let's Connect (919) 378-1928
Finances
Fees
- Individual Sessions $100
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- MedCost
Ally Urban
Licensed Clinical Mental Health Counselor Associate, MS, LCMHCA
Check fees and, if listed, ask to verify your insurance coverage. Email or (919) 378-1928
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / A22942 Ally Urban
- Attended East Carolina University, Counselor Education - Clinical Mental Health Counseling, Graduated 2026
Education and Years In Practice
Ally Urban
Licensed Clinical Mental Health Counselor Associate, MS, LCMHCA
Feel free to ask about qualifications and training experience. Email or (919) 378-1928
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Coping Skills
- Mood Disorders
Expertise
- ADHD
- Anxiety
- Behavioral Issues
- Depression
- LGBTQ+
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Self Esteem
- Stress
Ally Urban
Licensed Clinical Mental Health Counselor Associate, MS, LCMHCA
Do these issues align with your needs? Email or (919) 378-1928
Endorsement
Part of Hart Integrated Wellness Services
View Practice
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Dialectical Behavior (DBT)
- EMDR
- Mindfulness-Based (MBCT)
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Ally Urban
Licensed Clinical Mental Health Counselor Associate, MS, LCMHCA
Ask about what different forms of therapy will be like. Email or (919) 378-1928
Location
Primary Location
Hart Integrated Wellness Services, PLLC
6512 Six Forks Road
Building 5
Raleigh, NC 27615
(919) 378-1928Email Me
Group Practice
Hart Integrated Wellness ServicesNearby Areas
Ally Urban
Licensed Clinical Mental Health Counselor Associate, MS, LCMHCA
Call for a free consultation now - (919) 378-1928