Ally Grasmick
Counselor, MA, LIMHP, NCC
Verified by Psychology Today Verified by Psychology Today
11207 West Dodge Road, Suite 250, Omaha, NE 68154
Let's Connect (402) 609-7874
Accepting new clients-Hi, my name is Ally, and it is an honor to meet you. I am a Licensed Independent Mental Health Practitioner. I have been working in mental health for 10 years and received my Master's degree in Clinical Counseling, with a concentration in Marriage and Family Therapy. I work with adults, couples, and families. My therapeutic approaches include choice theory, solution-focused brief therapy, and narrative therapy. I encourage my clients to live with better intention and understanding by sharing their life experiences and bringing attention to our basic human needs to feel secure, lovable, free, empowered, and fun!
When our needs go unmet, we make choices-helpful or hurtful to ourselves and our loved ones-in an attempt to feel fulfilled. In my practice, we identify the unmet needs that are causing our anxiety/depression/stress, we learn mindful practices to cope, and then we meet the need and make better, more-informed choices for our lives and relationships.
My hope is that you will find healing by exploring your story, creating a healthier narrative, and forgiving yourself-and others when appropriate. I am simply here to truly hear you, empower you, and help you leave my office better equipped to understand and mindfully meet your needs than when you walked in.
Call or Email Ally Grasmick now for a free 15 minute consultation - (402) 609-7874
Let's Connect (402) 609-7874
Finances
Fees
- Individual Sessions $120
- Couple Sessions $120
- Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Medica
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Call or Email me for a free 15 minute consultation now - (402) 609-7874
Ally Grasmick
Counselor, MA, LIMHP, NCC
Qualifications
- Verified by Psychology Today Licensed by State of Nebraska / 3256 Ally Grasmick
- In Practice for 10 Years
- Certificate from National Board for Certified Counselors 1533758 / 2023
- Attended Point Loma Nazarene University, MA Clinical Counseling, Graduated 2019
Call or Email me for a free 15 minute consultation now - (402) 609-7874
Ally Grasmick
Counselor, MA, LIMHP, NCC
Specialties and Expertise
Top Specialties
- Life Transitions
- Family Conflict
- Anxiety
Expertise
- Anger Management
- Coping Skills
- Depression
- Divorce
- Grief
- Life Coaching
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (402) 609-7874
Ally Grasmick
Counselor, MA, LIMHP, NCC
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Age
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Christian Counseling
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Family / Marital
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (402) 609-7874
Ally Grasmick
Counselor, MA, LIMHP, NCC
Location
Call for a free consultation now - (402) 609-7874
Ally Grasmick
Counselor, MA, LIMHP, NCC