Photo of Ally Garthright, Licensed Professional Counselor, LPC, LMHC, LIMHP
Ally Garthright
Licensed Professional Counselor, LPC, LMHC, LIMHP
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Email Me
Photo of Ally Garthright, Licensed Professional Counselor, LPC, LMHC, LIMHP

Ally Garthright

Licensed Professional Counselor, LPC, LMHC, LIMHP

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (720) 713-3688
Photo of Ally Garthright, Licensed Professional Counselor, LPC, LMHC, LIMHP
Available both in-person and online
1720 North 16th Street Suite K Council Bluffs, IA 51501
I enjoy providing a space for individuals from all walks of life to speak, be heard, heal, grow, and explore themselves and the world around them.
I use a straightforward approach focused on you and your goals to connect with, collaboratively process through, and ultimately assess and address each unique individual and need. Please note I don't often offer consults; instead, I schedule an intake to go over policies & get to know one another- from there we can decide if we fit & will schedule further!
I love working with teens, adults, and first responders, and have experience in a plethora of areas including anxiety, depression, relational issues, trauma, substance use, and so much more, you can truly come to me with just about anything. Please don't hesitate to reach out!
Take the first step to help. Call or Ally Garthright now - (720) 713-3688

My Practice at a Glance

Available both in-person and online

Family Connections

1720 North 16th Street

Suite K

Council Bluffs, IA 51501 map

(720) 713-3688

Denver, CO 80206

My website
I offer sessions in person at Family Connections in Council Bluffs, IA, and via telehealth on Headway & Sondermind for CO & NE clients.
I specialize in Stress, Anxiety and Life Transitions 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (720) 713-3688
Photo of Ally Garthright, Licensed Professional Counselor, LPC, LMHC, LIMHP

My Practice at a Glance

Available both in-person and online

Family Connections

1720 North 16th Street

Suite K

Council Bluffs, IA 51501 map

(720) 713-3688

Denver, CO 80206

My website
I offer sessions in person at Family Connections in Council Bluffs, IA, and via telehealth on Headway & Sondermind for CO & NE clients.
I specialize in Stress, Anxiety and Life Transitions 
I accept insurance 
Individual one-on-one therapy 

Finances

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Optum
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
"
I accept clients through Family Connections in Council Bluffs, IA, and with compatible insurance coverage or via self-pay for clients in Colorado and Nebraska through Headway and Sondermind.
Photo of Ally Garthright, Licensed Professional Counselor, LPC, LMHC, LIMHP
Ally Garthright
Licensed Professional Counselor, LPC, LMHC, LIMHP
or call with questions - (720) 713-3688
"
I accept clients through Family Connections in Council Bluffs, IA, and with compatible insurance coverage or via self-pay for clients in Colorado and Nebraska through Headway and Sondermind.
Photo of Ally Garthright, Licensed Professional Counselor, LPC, LMHC, LIMHP
Ally Garthright
Licensed Professional Counselor, LPC, LMHC, LIMHP
or call with questions - (720) 713-3688

Qualifications

  • Verified by Psychology Today Licensed by State of Colorado / LPC.0019789 Ally Garthright
    License state differs from primary location state.
  • Education and Years In Practice

  • In Practice for 5 years
  • Attended University of Denver, MA, Graduated 2021
  • Additional Credentials

  • License: LMHC in Iowa 136373 / 2026
  • License: LIMHP in Nebraska 4618 / 2026
"
I am licensed as an LPC (Licensed Professional Counselor) in Colorado, LMHC (Licensed Mental Health Counselor) in Iowa, and LIMHP (Licensed Independent Mental Health Practitioner in Nebraska.
Photo of Ally Garthright, Licensed Professional Counselor, LPC, LMHC, LIMHP
Ally Garthright
Licensed Professional Counselor, LPC, LMHC, LIMHP
or call with questions - (720) 713-3688
"
I am licensed as an LPC (Licensed Professional Counselor) in Colorado, LMHC (Licensed Mental Health Counselor) in Iowa, and LIMHP (Licensed Independent Mental Health Practitioner in Nebraska.
Photo of Ally Garthright, Licensed Professional Counselor, LPC, LMHC, LIMHP
Ally Garthright
Licensed Professional Counselor, LPC, LMHC, LIMHP
or call with questions - (720) 713-3688

Specialties and Expertise

Top Specialties

  • Stress
  • Anxiety
  • Life Transitions

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
"
Treatment plans and sessions are guided by you, your goals, and your needs, and are created and run in a self-identified, guided, and collaborative manner. Our ultimate overall goal includes gradual improvements each session and maintenance with time thereafter.
Photo of Ally Garthright, Licensed Professional Counselor, LPC, LMHC, LIMHP
Ally Garthright
Licensed Professional Counselor, LPC, LMHC, LIMHP
or call with questions - (720) 713-3688
"
Treatment plans and sessions are guided by you, your goals, and your needs, and are created and run in a self-identified, guided, and collaborative manner. Our ultimate overall goal includes gradual improvements each session and maintenance with time thereafter.
Photo of Ally Garthright, Licensed Professional Counselor, LPC, LMHC, LIMHP
Ally Garthright
Licensed Professional Counselor, LPC, LMHC, LIMHP
or call with questions - (720) 713-3688

Client Focus

Age

Teen
Adults

Participants

Individuals

Age

Teen
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Family Systems
  • Forensic Psychology
  • Integrative
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I identify as an integrative therapist, which means that I use a multitude of techniques catered to your unique needs and goals, within and outside of the main therapies I tend toward, such as solution-focused brief therapy (SFBT), cognitive behavioral therapy (CBT), etc.
Photo of Ally Garthright, Licensed Professional Counselor, LPC, LMHC, LIMHP
Ally Garthright
Licensed Professional Counselor, LPC, LMHC, LIMHP
or call with questions - (720) 713-3688
"
I identify as an integrative therapist, which means that I use a multitude of techniques catered to your unique needs and goals, within and outside of the main therapies I tend toward, such as solution-focused brief therapy (SFBT), cognitive behavioral therapy (CBT), etc.
Photo of Ally Garthright, Licensed Professional Counselor, LPC, LMHC, LIMHP
Ally Garthright
Licensed Professional Counselor, LPC, LMHC, LIMHP
or call with questions - (720) 713-3688

Location

Primary Location

Family Connections

1720 North 16th Street

Suite K

Council Bluffs, IA 51501

(720) 713-3688

Additional Location

Denver, CO 80206

(720) 713-3688
"
I offer sessions in person at Family Connections in Council Bluffs, IA, and via telehealth on Headway & Sondermind for CO & NE clients.
Photo of Ally Garthright, Licensed Professional Counselor, LPC, LMHC, LIMHP
Ally Garthright
Licensed Professional Counselor, LPC, LMHC, LIMHP
Take the first step to help. Call now - (720) 713-3688
"
I offer sessions in person at Family Connections in Council Bluffs, IA, and via telehealth on Headway & Sondermind for CO & NE clients.
Photo of Ally Garthright, Licensed Professional Counselor, LPC, LMHC, LIMHP
Ally Garthright
Licensed Professional Counselor, LPC, LMHC, LIMHP
Take the first step to help. Call now - (720) 713-3688