Therapists in Millerton, NY

Hi there! I am a New York state licensed psychologist. In my practice I offer a compassionate space to support my patients in understanding and managing wide range of concerns including- anxiety, depression, mood disorders, trauma, relationship concerns, sleep disorders and obesity. I am also trained in palliative care (end-of-life management) and psycho-oncology (cancer management). Currently, I hold a faculty position in Psychiatry at the NYU Grossman School of Medicine, and I am a full-time staff Psychologist at the Bellevue Hospital Center.

TMR, which stands for "Treat Me Right" is a private practice that offers a comprehensive integrative approach to mental health care. We offer psychotherapeutic services to people of all ages. We offer support to individuals, couples, groups, and families. Our services include, psychotherapy, nutrition counseling, psychopharmacology and psychological testing.

As a mental health professional, i am always guiding clients to make improvements, and it isn’t always easy. I have many clients with different mental health issues. The most ideal situation with my client was when he required assistance with depressed mood and adjustment to new relationship. Assisting my client with adjustment, positive reinforcement, problem-solving skills, communication skills and relaxation techniques was rewarding. I Use that momentum and some carefully chosen resolutions and goals to help my client go into with more hope and lasting, positive changes.

As a passionate advocate for emotional well-being and resilience, my journey as a mental health therapist is not merely a career choice but a profound commitment to fostering healing, understanding and empowerment. I enjoy working with a large spectrum of patients and I strongly believe one of the bravest things you can do is to choose to make a change in your life. I am here to help individuals, couples, international students, and families coming from a multicultural background to feel the connection with themselves and resonate who they are underneath life’s transition.

We live in a complex world, and the journey to finding oneself while experiencing adversity can be very difficult. Many people come to therapy with the hope that they will find a way to learn how to navigate these challenges. As a clinician, I believe that humans all possess an inherent resilience that can guide us through adverse experiences. I specialize in trauma-informed practice, and I utilize an evidence-based, person-centered, and socially conscious approach to psychotherapy that helps my clients learn ways to activate this existing resiliency.

Apeksha (she/her/hers) believes in fostering a therapeutic alliance based on respect, non-judgment and authentic communication. She seeks to develop a thorough understanding of her clients’ life experiences by considering their unique identity and intersectionality. She encourages introspection by posing uncovering questions and supports the client in deepening self-awareness. She promotes mindfulness practice to tune into somatic responses and recognize underlying unconscious emotions. Apeksha aspires to help her clients cultivate authentic relationships and lead meaningful lives that align with their values.

I approach therapy through a multicultural lens, aiming to guide clients through a journey of wellness helping clients gain skills for optimal living. I take a holistic approach to therapy including mindfulness and meditation. I am trained in multiple theories such as humanistic theory and relational-cultural theory. I also draw from narrative therapy, cognitive behavioral therapy, dialectic behavioral therapy, interpersonal and social rhythm therapy, and trauma informed therapy when necessary.

Anxiety tends to become a problem when it starts impacting your ability to live the life you want for yourself. The feeling of anxiety can be very crippling and leave one feeling physically, mentally and emotionally fatigued. In our work together, my focus is to help you effectively work through your anxiety, fears, uncertainty and negative thought patterns. I value creating a safe space for my clients and approach relationships with empathy, compassion and acceptance,

Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com

I believe that the client's experience, both in and out of the therapy room, is most important in a helping relationship. When working with me, you can expect an active and caring therapeutic approach that is centered around exploration and collaboration. I incorporate both cognitive and emotion focused approaches in my work and help you to examine patterns, behaviors, and processes that may no longer be useful. I also specialize in couples therapy and use a process oriented approach that is focused on understanding communication patterns, increasing emotional harmony, and overall relational satisfaction.

In my practice, I provide a safe and inclusive space where you can critically examine your challenges, find strength, and embrace your true potential. My approach is rooted in compassion, cultural sensitivity, and evidence-based techniques tailored to your specific needs. Therapy is meant to be a relationship where we can say the things we don’t normally say aloud and practice the habits we want to build and use in our daily lives. Our therapeutic relationship is the judgement-free zone in which you can learn and practice how to voice your needs, set boundaries, and own your power in your relationships.

Every individual’s motivation for seeking therapy is unique. I am sensitive to the specific goals that an individual has for the treatment, and frame recommendations accordingly. For some, therapy may involve a few, brief targeted consultations, while others may choose to engage in a longer term treatment. Regardless of the duration of treatment, I view the therapeutic relationship as providing the scaffolding to achieve one’s full potential, and resolve symptoms which often arise out of unresolved conflicts and anxieties.

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

Are you struggling with the painful remnants of a recent break up, seeking to put an end to unhealthy relationship patterns and/or facing difficult childhood experiences holding you back from moving forward? Perhaps you're worried about seeking therapy due to cultural stigma or finding yourself at odds with cultural expectations placed on you by society? Born in India, raised in New York, I recognize the unique pressures and conflicts faced by individuals caught between two seemingly opposing cultural identities. I utilize a multicultural lens that provides a safe space to explore these internal and external sources of tension.

Hello and welcome. There is tremendous potential in human potential of self-growth and positive reformation. I understand that seeking help for mental health concerns can be difficult, but it is a brave and important step towards improving your well-being and psychotherapy is an amazing tool that caters to that. Through therapy and small insightful 'aha' moments, one gains self-awareness that helps make gradual and meaningful changes, to live holistically. My work entails a journey of self discover and self love, aiming towards building a healthier inner core. In the process there is so much to learn from one another.

It can be a daunting process to recognize your need for therapy and reach out for your first appointment. But if you're here, I commend you for taking this significant first step to begin your journey of healing. Our bodies may carry the scars of verbal, emotional, physical, or sexual abuse, as well as lingering grief or resentment from our past. My goal is to guide you patiently, allowing you to access your unconscious mind at your own pace. Together, we'll work towards revisiting those painful inner monologues and achieving inner healing and growth.

We get it – starting your healing journey can be nerve-wracking as you step out of your comfort zone and into the unknown. But guess what? You're not alone. Welcome to Smart Therapy PC where our virtual sessions bring our cozy therapy space to you, wherever you are. No need to commute or worry about the perfect outfit – just bring your authentic self. Taking that first step can feel like a leap into uncharted waters. But fear not! At Smart Therapy PC, we're your companions, your cheerleaders, and your warm hug throughout the process.

I am of South Asian descent and open to clients of all backgrounds. However, I know there is a great need for therapy in South Asian communities. I grew up witnessing how harmful stigma can be surrounding mental health. I am an avid believer that everyone is entitled to therapy. We can work together in your journey of healing! You do not have to suffer alone nor feel shameful about it. I strive to create a space that is warm and inviting.

There are many reasons a person seeks out support for their mental health and I commend you for taking this brave first step! My goal, while working together, is to help you build onto your already existing insight as well as find a strength based approach to navigate your unique life stressors.