Hindu Therapists in Glen Ridge, NJ

Do you always feel like you have to be perfect or please everyone? Having constant thoughts about not being good enough? This can be because of a pressure from family, society, or culture. You might experience resentment, yet feel guilty about complaining. Maybe you want to make a change for yourself, but just feel stuck or unmotivated. This might be causing frustration.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

I am passionate about using an empathetic, collaborative approach to help clients heal, evolve, and tap into their full potential. I have counseling experience working in various levels of mental care. From working as a group facilitator, couples therapist, and clinician, I provide a safe space to guide and support emerging adults, adults, and elders. I specialize in intergenerational/complex trauma, eating disorders, multicultural issues, family conflicts, substance use disorders, grief, adjustment difficulties, and premarital/marital issues. See if I'm accepting new clients and book online at www.resolutioncc.com/team

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

Life throws curveballs. Relationships crumble, stress takes hold, past experiences resurface, and sometimes, we just feel lost. But seeking help isn't a weakness – it's a proactive step towards a brighter future. Legacy Counseling, LLC champions the power of outpatient therapy. This approach empowers you to maintain your daily routine while receiving expert guidance and support. Ideal for busy individuals, outpatient therapy offers the flexibility you deserve, on your terms. Our therapists, are masters at tailoring evidence-based therapy to your unique needs.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

Welcome! Are you struggling with a life transition, acculturation, or other stressors? Are you having difficulty adjusting to a new role or coping with anxiety? Life transitions such as graduations, new jobs, and relationship stress can take a toll on us. Perhaps you're unsure of what you're feeling and are looking for a safe place to explore those emotions? Therapy can help you understand what you are feeling and why. You can learn skills to tolerate distress, cope with difficult emotions and overcome your challenges. Being proactive and reaching out for support takes strength and courage, so I applaud you!

Tamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with crisis management, trauma, anxiety, eating disorders, depression, body image and relationship issues. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide with Summa Cum Laude. Tamara accepts insurance.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

Accepting new clients and can schedule in a week. There is a Psychiatrist in office if medication management is needed. I work with a diverse population of all ages. Most of my work as a therapist is with those who experienced trauma. I work with multiple issues that include depression, anxiety, self-esteem, trauma and PTSD. I am trained in EMDR and DBT and encourage my clients to create their own coping skills. I can help you learn techniques to manage your symptoms, increase mindfulness, enhance self-care, and promote healing. I want to help empower my clients and give them hope to feel more encouraged, motivated and confident.

Is the smile on your face masking the feelings inside? Is anxiety, sadness, or anger getting in the way of you living your best life? Perhaps you keep busy to quiet your mind and your story remains unheard. For many of us, this can feel exhausting and lonely. If you seek relief and a path to healing, there is hope! Yes, you really can experience meaningful relief and lead a more fulfilling life.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

The journey to motherhood can look different for all families and often when it’s not the traditional path we had hoped for we look at ourselves searching for fault. Those who thrive off of control and being in control of what will happen, how it will happen, and what their plan of action will look like often find this journey one of the hardest to overcome. It is not uncommon to describe a period of fog, fatigue, and sometimes even an inability to connect with what we feel during this period. Words that were once there feel inaccessible and the feeling of having to share with others becomes harder and harder.

Welcome. I am here to help you. There are times and stages of our lives where we are feeling overwhelmed, hopeless, confused, or proactively seeking clarity on specific issues, and in need of deeper insight into how to cope with challenges. I use a collaborative and experiential approach, honoring your cultural strengths to support you through what motivates you and triggers you, and identify effective and meaningful ways of being. In psychotherapy, you have a safe space to share your thoughts, emotions, and experiences. Sometimes we just need professional guidance to get us to the right level of understanding to potentiate change.

I am dedicated to helping individuals feel empowered and develop healthy growth-fostering connections through mutual empathy, authenticity, and genuineness. Within the therapeutic space, I strive to create an environment that is built on trust and safety. I strongly believe that the relationship between client and counselor is an agent of change and one of the most important alliances that can be created in a therapeutic relationship.

Do you find yourself questioning yourself, struggling with self-doubt, stress, anxiety, and sadness. Life transitions, work stressors, loss, and other life experiences can create feelings of sadness, anxiety, confusion that interfere with our daily life. Taking the time to slow down and understanding the thoughts and behaviors that are impacting us can help create the change you are seeking. Together we can help you understand what is truly important to you and help you release the patterns holding you back.