Therapists in Lynnfield, MA

I prefer to work with adolescents and young adults who are experiencing challenges with anxiety, depression, ADHD, low self-esteem, and complex trauma. I enjoy working with engaged individuals who are dedicated to bettering their mental health in any shape or form within their capability. I love it when clients present their authentic selves and delve deep into the therapeutic process with me. I understand the intricate making of one's life and experiences, and so, it is a beautiful thing to me when clients allow themselves to open up and be honest about the really hard parts of life.

I am a Licensed Mental Health Counselor and Expressive Arts Therapist. I aim to provide a safe, supportive environment for my clients that fosters healing and growth. I believe in the significance of mind/body connection and utilizing tools that assist in the process of re-connection through mindfulness and creative techniques. I look forward to every opportunity there is in meeting with clients to support them in creating the change they envision in their lives.

People are often exposed to stressors and or traumatic events that at times can unravel emotions that seem to consume us. During these times it seems hard to find the light at the end of the tunnel. My passion is to help people find this light, to help heal from their past trauma and move forward. I assist my clients; school aged children and young adults in finding and changing their negative distortions and identifying their strengths in order to help achieve a peaceful, happy and whole perception of themselves.

I am a seasoned, licensed psychologist who specializes in the treatment of people experiencing life/career stress, chronic pain, substance abuse, anxiety and/or depression. I treat adults, couples and families. I was the Chief Psychologist for the Lahey Pain Management Center in Danvers, Mass for 5 years and led a free chronic pain support group at Lahey- Beverly Hospital for 7 year.s I have written 2 books (one second edition), have had an American Psychological Association certificate for treating people with mixed substance use/abuse-dependence and am on the allied health courtesy staff at BI-Lahey-Beverly Hospital.

I provide support and guidance to those who struggle with emotional distress leading to difficulties identifying and managing emotions. This can be the result of untreated anxieties, low self-esteem resulting in body image issues and challenges around food. If you have experienced a significant decline in your quality of life and want to set goals, process and heal from your traumas, I have found that providing a stable and consistent therapeutic relationship is at the foundation of that healing.

Searching for the right therapist can be stressful, but seeking guidance from a licensed professional is a wonderful way of gaining coping skills a different and more objective perspective to challenging issues. My practice is dedicated to the psychological, emotional, and spiritual well- being of age 16+ adolescents, young adults, and adults. Individual and family therapy are offered in a nonjudgmental and professional atmosphere. My practice is inclusive to all races, ethnicities, nationalities, religious/spiritual beliefs, genders, and sexual orientations.

I see the therapeutic relationship as the most valuable tool for your growth. Working together we will identify what you need to live a purposeful life and have the relationships you seek. I strongly believe in Sankofa, which teaches us that we must go back to our roots to move forward. I hope to function as a guide, collaboratively working with you to find growth. My clinical experience includes working with adults who are managing complex, intense emotions, behaviors that are challenging and/or struggling with toxic relationships.

I am a Licensed Mental Health Counselor with a passion for helping others heal and discover their resilience and sources of joy in this world from a person-centered, strengths-based perspective. While my primary focus is building a genuine connection and individualizing my approach to each person’s specific needs, I am trained in numerous forms of therapy, including but not limited to Cognitive Behavioral Therapy, Psychodynamic Therapy, Motivational Interviewing, Solution-Focused Therapy, and Exposure and Response Prevention Therapy.

I specialize in alcohol and other drug addictions, adolescent and young adult issues, and help people see their behavior realistically so they use what they learn to improve their lives.

I am a social worker that does community activism. Many times people have problems because of the injustices built into our system. In my work in therapy I can help people to identify issues in their lives and give them skills to deal with situations they find themselves in. I want to remove stigma from mental health treatment by offering it to everyone. I am committed to treating people with every day issues that may negatively impact their lives so that they can move forward to have happy and successful lives. I want to listen to people and help them develop the skills they need.

Everyone will eventually come upon an issue that they are struggling to process. Whether it is addiction, loss, depression, anxiety, trauma or recently being diagnosed with a serious illness, we all sometimes need the help of a professional to navigate personal challenges in life. Often we are hoping to facilitate change in our journey and are unsure on where to begin. I am a licensed independent clinical social worker and a certified alcohol and drug counselor. I specialize in helping those whose primary goal is to overcome life obstacles, recover from mental health issues, dual diagnosis and have the willingness to do so.

For almost 30 years I have worked in this area of expertise. My experience allows me to fully understand the wide scope of this disease and how to educate and support you at any phase. Through Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) we will establish a tailored treatment plan for your substance use dependency. The information you give me will dictate what this plan will look like. I will not make a plan based on opinion or assumption, but what you tell me is your experience and expectation of the process.

I’m a graduate of Masters of Education from Cambridge College with a concentration in Marriage and Family Therapy and Mental Health Counselling. A holder of a Bachelors of Science Degree in Information Technology. I’m an avid counsellor experienced in Marriage and Family Therapy, Individual counseling, supporting clients with mental illness and developmental disabilities. I’m compassionate, motivated and an excellent gardener.

*******NOW ACCEPTING NEW PATIENTS.****** The Counseling Center at MOC is a licensed behavioral health clinic located in Fitchburg, MA that serves the North Central MA region. We believe that treating the whole person is the most effective way to produce lasting change. We provide a comprehensive selection of professional services all in one location.

At Soul Sprout Mindful Care, we are dedicated to helping you and your family achieve Mental Health. We believe that Mental Health is just as important as physical health, and we treat it as such. We are committed to providing therapeutic services including individual outpatient therapy, family outpatient therapy, and couples outpatient therapy. A therapist will work with you to develop a treatment plan, with interventions tailored specifically to your needs. We believe that you should be heard, and we take supporting you very seriously.

I have experience working with people of various ages and backgrounds. I enjoy working with adolescents and adults and utilize a strengths-based approach. During our time together, we may focus on building coping skills and challenge any thoughts and behaviors through CBT and reframing. I work hard to be culturally sensitive and understand that everyone functions within their specific cultural background. I enjoy working with new parents and people experiencing a recent life transition. Together, we can explore healthy ways of getting through difficult situations.

I work with children, adolescents, young adults, and families to work on a variety of conditions, including depression, bipolar, self harm, anxiety, ADHD, stress management, difficulty adjusting to life transitions including peer and family relationship issues. I have also worked with folks in the LGBTQ+ community who are having difficulty with their sexuality and gender identity. I can help with developing coping skills, communication skills, self esteem, and safety planning.

Kat Gillespie holds a Bachelor of Science in Art Therapy with a minor in Fine Arts from Lesley University and is currently a 2nd year master’s student in the Clinical Mental Health Counseling program with a specialization in Art Therapy at Lesley University. She has been in recovery since March 31st, 2018 and is an active member of the 12-step fellowship and believes that well-being begins with community. She is the illustrator of children’s book series dedicated to helping children grieve from parent’s lost from substance use disorder: “Mama Paca: My Heart Won’t Let You Go” and “Papa Paca: Kindhearted Warrior” by Sarah Cloud.

You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn Feeling anxious and burnt out? Having a hard time getting out of bed or managing daily responsibilities? Do you find yourself having the same fights over and over in relationships? Are you struggling to find hope and joy in your life? Are you wondering if you can truly heal from traumas? You don't have to continue feeling this way. My clients have been able to regain a sense of joy, peace, life balance, and hope through their work with me.