Therapists in 03820

Welcome! I am honored to have the opportunity to work with you at my practice. I offer telehealth individual therapy appointments to adults in New Hampshire and Maine. I provide a safe and non judgmental space to assist individuals in exploring and increasing self worth, self empowerment, and developing a healthy routine. I believe in using a strengths based approach to encourage finding joy and gratitude. If you find yourself feeling consumed by the past, disconnected from the present, or anxious about the future, I will support you in rediscovering connection to yourself and others in sustainable and healthy ways.

Stepping into your true, authentic self can feel scary and overwhelming. Loving connections, grounded sense of self, and empowerment are the foundations of therapeutic work. I strive to create an environment which provides the opportunity to develop a greater understanding of yourself, experience growth, and bring about lasting change. You are the expert of your life experience. Together, we will navigate this journey and help you return to the life that’s been waiting for you.

Do you feel confused with where you want to go next in your life? Something from your past that keeps coming up and creating obstacles? Do you want to create some goals and work towards them? Let me help you get to know yourself better, identify coping skills, and help you find your power. With my help, we will get through whatever situation you’re struggling with, and together work towards a solution

Perhaps you’re down or anxious. Maybe you’re unsure about the future of a relationship or you feel as though you aren’t living the life you were meant to lead. Perhaps you’re thinking that something is getting in the way of your ability to function at work or other environments that are important to you. Life can be challenging – whether the challenges are sudden and unexpected or build up over the course of years. In sessions I promote behavioral transformation through collaborative efforts and solution-focused interventions to help you get back on track, identify and achieve your goals, and reach your greatest potential.

Do you have a high stress life or a high demand/high responsibility career? Are you under preforming? Not motivated? Are you exhausted? Have relentless anxious or depressive thoughts that are wearing you down? Worried that life or work demands will get in the way of attending sessions? Dread the thought of running into someone you know? We get it and offer extremely flexible scheduling, maintain a limited number of patients, and have strict confidentiality & privacy procedures in place. Appointments available to fit YOUR schedule (online or in-person), Tues-Fri 10am-8pm & Saturdays 9am-2pm.