Allogan Hess

Marriage & Family Therapist, LMFT

Email Me

(530) 250-4078 Call Me

Email Me

Allogan Hess

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Auburn, CA 95603

Call Me

Available online only

Auburn, CA 95603

My website

Let's Connect (530) 250-4078

I offer a steady, values‑centered approach for people who want therapy that is thoughtful, practical, and grounded in real life. Rather than chasing trends, my work emphasizes personal responsibility, strong relationships, faith, and common sense. I provide a respectful, open space where your beliefs are honored—without labels, agendas, or pressure to adopt a particular worldview. Our work together focuses on developing clarity, resilience, and purpose through honest dialogue, actionable strategies, and an integrated understanding of mental and physical well‑being.

I help adults manage anxiety, depression, trauma, and stress using a grounded, values‑based approach. I offer practical tools, honest conversation, and a respectful space that builds resilience, clarity, and lasting emotional strength without labels or trends.

If you’re feeling stuck, overwhelmed, or tired of carrying things on your own, you don’t have to figure it out by yourself. Change is possible with the right support. When you’re ready, I invite you to reach out and see if working together feels like a good fit.

Take the first step to help. Call or Email Allogan Hess now - (530) 250-4078

My Practice at a Glance

Available online only

Auburn, CA 95603

(530) 250-4078

Sacramento, CA 95831

My website

I specialize in Depression, Anxiety and Men's Issues

$160 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (530) 250-4078

My Practice at a Glance

Available online only

Auburn, CA 95603

(530) 250-4078

Sacramento, CA 95831

My website

I specialize in Depression, Anxiety and Men's Issues

$160 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $160

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

Aetna
Anthem
Blue Cross
Blue Shield
Carelon Behavioral Health
Cigna and Evernorth
Health Plan of San Joaquin
Humana
Kaiser NorCal Medi-Cal
Magellan
Medicare
Optum
Oxford
Santa Clara Medi-Cal

I accept various insurance plans, out of pocket options with a sliding scale and Superbills for out of network insurance reimbursement.

Allogan Hess

Marriage & Family Therapist, LMFT

Email me or call with questions - (530) 250-4078

I accept various insurance plans, out of pocket options with a sliding scale and Superbills for out of network insurance reimbursement.

Allogan Hess

Marriage & Family Therapist, LMFT

Email me or call with questions - (530) 250-4078

Qualifications

Verified by Psychology Today Licensed by State of California / 156209 Allogan Hess

Education and Years In Practice

In Practice for 6 years

With over 5 years of experience in the mental health field, I've had the privilege of supporting individuals and families across diverse settings—including schools, community mental health, non-profit organizations, and private practice. My work spans a wide range of populations and

Allogan Hess

Marriage & Family Therapist, LMFT

Email me or call with questions - (530) 250-4078

Allogan Hess

Marriage & Family Therapist, LMFT

Email me or call with questions - (530) 250-4078

Specialties and Expertise

Top Specialties

Depression
Anxiety
Men's Issues

Expertise

Bipolar Disorder
Codependency
Family Conflict
Grief
Impulse Control Disorders
Infidelity
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Personality Disorders
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sex Therapy
Sex-Positive & Kink Friendly
Sexual Addiction
Spirituality
Stress
Substance Use
Suicidal Ideation
Trauma and PTSD

I support clients dealing with anxiety, OCD, impulse control, stress, sexuality, and relationship concerns. Treatment often includes building awareness, developing coping strategies, and creating lasting change. You can expect a safe, realistic, and supportive space to grow and heal.

Allogan Hess

Marriage & Family Therapist, LMFT

Email me or call with questions - (530) 250-4078

Allogan Hess

Marriage & Family Therapist, LMFT

Email me or call with questions - (530) 250-4078

3 Endorsements

Your Space Counseling Group

Marriage & Family Therapist, MS, MFT

Allogan has a wonderful presence and ability to hold space for difficult conversations!

Tiffany Pastana

MA, LPCC, LCPC

What sets Allogan apart is his deep commitment to understanding each person's individual needs. He creates a safe, empathetic environment where clients feel heard, valued, and empowered to work through even the most complex challenges.

Nicole Williams

Counselor, MS, LPCC

Allogan is a skilled and compassionate therapist who brings insight, care, and a calming presence to his work.

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Age

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Existential
Exposure Response Prevention (ERP)
Family / Marital
Motivational Interviewing
Narrative
Person-Centered
Psychodynamic
Rational Emotive Behavior (REBT)
Solution Focused Brief (SFBT)
Strength-Based

I utilize a variety of evidence-based modalities—including Cognitive Behavioral Therapy, Solution-Focused Therapy, Narrative, REBT, Exposure and mindfulness-based approaches—tailored to your unique needs and presenting concerns. Our work together will be collaborative, compassionate, and goal-oriented. You can expect a safe, supportive space where we explore challenges and create lasting change.

Allogan Hess

Marriage & Family Therapist, LMFT

Email me or call with questions - (530) 250-4078

Allogan Hess

Marriage & Family Therapist, LMFT

Email me or call with questions - (530) 250-4078