Allison Whitmore

Pre-Licensed Professional, RYT-200, Reiki

She/Her/Hers

Verified by Psychology Today
1 Endorsed
Photo of Allison Whitmore, RYT-200, Reiki, Pre-Licensed Professional in Philadelphia
(215) 608-6027 Website

Allison Whitmore

Pre-Licensed Professional, RYT-200, Reiki

She/Her/Hers

Verified by Psychology Today
1 Endorsed

Location

Philadelphia, PA 19116
(215) 608-6027
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Schedule your free 15-minute phone consultation to get started!

About

Welcome to Mindful Group Practice, LLC. By coming here, you took the hardest and most important step towards healing. Whether you are feeling anxious or depressed or grieving a loss of a loved one or a relationship and you feel overwhelmed, we are here to help. I, Allison, provide 1-1, family, and/or couples counseling to individuals of diverse identities wanting to sift through and understand whatever is going on and getting in the way of their true self.
I have a Master's degree in Counseling Psychology and am a Registered Yoga Teacher (RYT 200). I integrate my knowledge and background in mindfulness and self-compassion when working with clients. I take a human-centered approach when helping clients find growth and healing. Self-growth is possible! I am here to help you understand that.
I promote a safe space for you to tend to your most pressing thoughts and/or feelings that are causing you any amount of despair. I work from a foundation of mindfulness and empathetic awareness when interacting with those I work with. Call/email to schedule a free 15 minute phone consultation to discuss more personally what options are available. :)

Finances

  • Cost per Session: $80 - $100
  • Sliding Scale: Yes

Qualifications

  • School: Temple University
  • Year Graduated: 2020
  • Supervisor: Ted Koslowsky
  • Supervisor License: Pennsylvania / PC011598

Additional Credentials

  • Certificate: RYT 200 Hr, Yoga Alliance / 297919

Endorsements

Clinical Social Work/Therapist, LCSW, C-DBT

Allison Whitmore's Groups

DBT Skills Group (Pennsylvania)

Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches August - September 2022.

More about this group

DBT Skills Group (New Jersey)

Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches August - September 2022.

More about this group

DBT Skills Group (Delaware)

Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches August - September 2022.

More about this group

Location

Philadelphia, PA 19116
(215) 608-6027
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Emotional Disturbance
  • Mood Disorders
  • Anxiety
Issues
  • Addiction
  • Anger Management
  • Autism
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Codependency
  • Depression
  • Divorce
  • Grief
  • Life Transitions
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
  • somatic symptoms, body/mind
Mental Health
  • Impulse Control Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

I also speak: Spanish
Faith: Other Spiritual or Religious Affiliations
Age
  • Adults
  • Teen
  • Preteen
Communities
  • Body Positivity
  • Cancer
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Humanistic
  • Interpersonal
  • Jungian
  • Mindfulness-Based (MBCT)
  • Movement therapy / Yoga-based interventions
  • Multicultural
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 28 Jun 2022
Photo of Allison Whitmore, RYT-200, Reiki, Pre-Licensed Professional in Philadelphia
Allison Whitmore

Pre-Licensed Professional, RYT-200, Reiki