I thought it was just me. This is the statement I hear frequently. I am here to help you realize that you are unique and the challenges you face are yours AND you do not have to face them alone. Too often our fears, our shame, our uncertainty hold us back from healing and asking for help. There is no struggle too big or too small to tackle alone. We are all perfectly imperfect and my goal is to help you embrace the parts of you that you would rather keep tucked away, heal from the stories you do not dare share with anyone, and use your life to create something beautiful.
I have spent most of my education and training working with anxiety, depression, disordered eating/ eating disorders, and body image struggles. I have worked in inpatient settings, community resources, and private practice. I have accumulated skills from all and am willing to put them to use to find your perfect treatment plan and help you find healing.
Asking for help in a "do it yourself and figure it out" atmosphere is hard. I am here to tell you that you are brave. You are worthy. "You can't go back and change the beginning, but you can start where you are and change the ending. "-CS Lewis. Let me help you write your brave new ending.
“Are you tired, burnt out, and just overwhelmed? It has been a wild couple of years. Let me help you start feeling like your best self!”
- Cost per Session: $65 - $125
- Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Email me or call (432) 216-4906 with questions.
- Prelicense: Texas / 86889
- School: Lubbock Christian University
- Year Graduated: 2021
- Supervisor: Jennifer Mason
- Supervisor License: Texas / 67818
- Degree: University of Houston / B.S. Human Nutrition and Food
- Year graduated: 2015
- Self Esteem
- Eating Disorders
- Coping Skills
- Body Positivity
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Trauma Focused