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Photo of Allison Soss, Counselor, MA, LMHC-D
Allison Soss
Counselor, MA, LMHC-D
Photo of Allison Soss, Counselor, MA, LMHC-D

Allison Soss

Counselor, MA, LMHC-D (she, her)

Verified by Psychology Today Verified by Psychology Today
11 Endorsed
New York, NY 10010
Let's Connect (332) 248-1365
Photo of Allison Soss, Counselor, MA, LMHC-D
Are you finding it difficult to cope with your overthinking, negative feelings, and anxious thoughts? Do your negative feelings associate with your appearance, self-worth, or accomplishments? Does it sound like “I’m not good enough, I will never succeed, I’ll always be alone, I hate the way I look, No one cares about me”? Do your anxious thoughts manifest in difficulty sleeping, working, or socializing? Do you feel you need a place for someone to hear you, see you, and validate your experience? Would you like to acquire coping skills for anxiety regarding your relationships, your career, or communication?
I primarily utilize Cognitive Behavior Therapy (CBT) and Person-Centered Therapy. By utilizing these types of therapy we will discuss tools to overcome negative self-talk, life transitions, relationship issues, and imposter syndrome, as well as, achieve an increased understanding of feelings, emotions, relationships, communication, and self-worth.
I aim to create a collaborative environment within our therapy sessions because I believe you, as the client, have the ability to understand yourself and your concerns and you may just need some assistance in building the tools to manage and overcome them. Together, we will figure out how to build a relationship that will support you in the way that you need
Call or Allison Soss now for a free 15 minute consultation - (332) 248-1365

My Practice at a Glance

Available online only

New York, NY 10010

(332) 248-1365
Supporting people-pleasing adults break the chains of self-doubt and overthinking via online therapy. Email me today for a consultation.
I specialize in Anxiety, Relationship Issues and Self Esteem 
$185 Per Session, I accept insurance 
Individual one-on-one therapy 
I am available for empowering and validating therapy to help anxious adults move toward the future with confidence.
Allison Soss
Let's Connect (332) 248-1365
Photo of Allison Soss, Counselor, MA, LMHC-D

My Practice at a Glance

Available online only

New York, NY 10010

(332) 248-1365
Supporting people-pleasing adults break the chains of self-doubt and overthinking via online therapy. Email me today for a consultation.
I specialize in Anxiety, Relationship Issues and Self Esteem 
$185 Per Session, I accept insurance 
Individual one-on-one therapy 
I am available for empowering and validating therapy to help anxious adults move toward the future with confidence.
Allison Soss

Finances

Fees

  • Individual Sessions $185
  • Sliding scale: apply if you may be eligible

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Empire Blue Cross Blue Shield
  • Optum
  • Oscar Health
  • Oxford
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
In-network with the listed insurances and an approved out-of-network provider for other plans! I'll happily provide superbills for reimbursement to make therapy more affordable for you. Let's talk about your insurance options. Therapy can be accessible and within reach!
Photo of Allison Soss, Counselor, MA, LMHC-D
Allison Soss
Counselor, MA, LMHC-D
Call or for a free 15 minute consultation now - (332) 248-1365
"
In-network with the listed insurances and an approved out-of-network provider for other plans! I'll happily provide superbills for reimbursement to make therapy more affordable for you. Let's talk about your insurance options. Therapy can be accessible and within reach!
Photo of Allison Soss, Counselor, MA, LMHC-D
Allison Soss
Counselor, MA, LMHC-D
Call or for a free 15 minute consultation now - (332) 248-1365

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 013301 Allison Soss
  • Education and Years In Practice

  • Attended Baruch College, Master's in Mental Health Counseling
  • Additional Credentials

  • Licensed by State of New York / 013301
"
I have multiple years of experience helping adults with managing the stress of their relationships, careers, life transitions, self-esteem, communication, and boundaries. I am licensed in NYS and offer telehealth services statewide.
Photo of Allison Soss, Counselor, MA, LMHC-D
Allison Soss
Counselor, MA, LMHC-D
Call or for a free 15 minute consultation now - (332) 248-1365
"
I have multiple years of experience helping adults with managing the stress of their relationships, careers, life transitions, self-esteem, communication, and boundaries. I am licensed in NYS and offer telehealth services statewide.
Photo of Allison Soss, Counselor, MA, LMHC-D
Allison Soss
Counselor, MA, LMHC-D
Call or for a free 15 minute consultation now - (332) 248-1365

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Self Esteem

Expertise

  • Boundaries
  • Communication
  • Coping Skills
  • Depression
  • Geriatric and Seniors
  • Life Transitions
  • Peer Relationships
  • School Issues
"
I work with clients who may be struggling with anxiety associated with their relationships and self-view. I utilize a very collaborative approach where my client and I find the best way to overcome their anxious thoughts, overthinking and negative feelings. Most of my clients see a decrease in their anxiety symptoms and an increase in health coping within the first few weeks of treatment.
Photo of Allison Soss, Counselor, MA, LMHC-D
Allison Soss
Counselor, MA, LMHC-D
Call or for a free 15 minute consultation now - (332) 248-1365
"
I work with clients who may be struggling with anxiety associated with their relationships and self-view. I utilize a very collaborative approach where my client and I find the best way to overcome their anxious thoughts, overthinking and negative feelings. Most of my clients see a decrease in their anxiety symptoms and an increase in health coping within the first few weeks of treatment.
Photo of Allison Soss, Counselor, MA, LMHC-D
Allison Soss
Counselor, MA, LMHC-D
Call or for a free 15 minute consultation now - (332) 248-1365

11 Endorsements

New York City Psychotherapy Collective
New York City Psychotherapy Collective
Clinical Social Work/TherapistLCSWEdM
Allie is an expert in guiding her clients to improving their relationships, career, and lives by helping them recognize self-sabotaging thoughts about their own worth, rewrite those thoughts, and overcome them to live a life of fulfillment and purpose.
Gabriella L Giachin
Gabriella L Giachin
Clinical Social Work/TherapistLMSW
Allison is an exceptional collaborator and creative mind. Allison's kind and humorous demeanor helps clients feel safe to both laugh and cry in session. Allison provides a safe space to process trauma, understand anxieties, and move forward with confidence
Julia Laplaza
Julia Laplaza
CounselorMALMHC-D
Allie is a compassionate and authentic practitioner who will create the safe space you need to better understand yourself and your difficulties. Allie will help teach you coping skills that work for you and ways in which to utilize healthy boundaries.
Remi Reich
Remi Reich
LMSW
Allison is a warm and insightful therapist who creates a safe, non-judgmental space to explore your challenges. She uses her creativity and compassion to help you develop coping strategies, navigate difficult emotions, and build confidence for the future.
Laina Giselle Mason
Laina Giselle Mason
Clinical Social Work/TherapistLCSW
Allison is a supportive and solutions-focused, helping clients navigate relationships, anxiety, and life transitions. She creates a collaborative space, blending practical strategies with deep self-exploration to foster confidence and meaningful change.
Maggie McCarthy
Maggie McCarthy
Licensed Master Social WorkerLMSW
Allie is a thoughtful, collaborative therapist who helps clients overcome negative thinking, set boundaries, and boost their self esteem. Her genuine, relatable approach makes you feel supported and confident as you work together toward meaningful change.
Greta Weiss
Greta Weiss
Clinical Social Work/TherapistLMSW
Allison is a skilled therapist who supports her clients to build stronger, more supportive relationships with themselves. She will stand with you as you explore your challenges, providing tools and insight to help you move forward with confidence.
Lily Ostler
Lily Ostler
Clinical Social Work/TherapistLCSW
Allie is an incredibly strong clinician - she excels at supporting her clients unpack perfectionism, reduce anxiety, and build happier lives. Her approach is kind and honest - allowing for true transformation.
Olivia Jessar
Olivia Jessar
Licensed Master Social WorkerLMSW
Allie is a competent and supportive clinician who creates a space where clients feel truly seen while gaining practical tools for transformation. Her collaborative style empowers clients to recognize their innate capacity for growth and healing.
Alessandra Avallone
Alessandra Avallone
CounselorMALMHC-D
Allison Soss is an insightful and dedicated therapist who helps clients navigate life's challenges with care and understanding. She fosters a supportive environment where individuals can build confidence, develop self-awareness, & create meaningful change.
Nikol Metaxa Rozenfeld
Nikol Metaxa Rozenfeld
CounselorMALPCLMHCNCC
Allie is a thoughtful & compassionate therapist who helps clients navigate anxiety, relationships, & life transitions with warmth & insight. She creates a supportive space for growth & self-discovery. Highly recommend her!

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Humanistic
  • Person-Centered
  • Positive Psychology
  • Teletherapy
"
I primarily utilize Cognitive Behavior Therapy (CBT) and Person-Centered Therapy. By using CBT you will learn techniques for coping, identify ways to manage your emotions, and learn better ways to communicate. By using person-centered therapy we can focus on improving your self-awareness and self-concept, create greater trust in yourself, and create healthier relationships with others.
Photo of Allison Soss, Counselor, MA, LMHC-D
Allison Soss
Counselor, MA, LMHC-D
Call or for a free 15 minute consultation now - (332) 248-1365
"
I primarily utilize Cognitive Behavior Therapy (CBT) and Person-Centered Therapy. By using CBT you will learn techniques for coping, identify ways to manage your emotions, and learn better ways to communicate. By using person-centered therapy we can focus on improving your self-awareness and self-concept, create greater trust in yourself, and create healthier relationships with others.
Photo of Allison Soss, Counselor, MA, LMHC-D
Allison Soss
Counselor, MA, LMHC-D
Call or for a free 15 minute consultation now - (332) 248-1365

Location

Primary Location

New York, NY 10010

(332) 248-1365
"
Supporting people-pleasing adults break the chains of self-doubt and overthinking via online therapy. Email me today for a consultation.
Photo of Allison Soss, Counselor, MA, LMHC-D
Allison Soss
Counselor, MA, LMHC-D
Call for a free consultation now - (332) 248-1365
"
Supporting people-pleasing adults break the chains of self-doubt and overthinking via online therapy. Email me today for a consultation.
Photo of Allison Soss, Counselor, MA, LMHC-D
Allison Soss
Counselor, MA, LMHC-D
Call for a free consultation now - (332) 248-1365