Allison Soss

Are you finding it difficult to cope with your overthinking, negative feelings, and anxious thoughts? Do your negative feelings associate with your appearance, self-worth, or accomplishments? Does it sound like “I’m not good enough, I will never succeed, I’ll always be alone, I hate the way I look, No one cares about me”? Do your anxious thoughts manifest in difficulty sleeping, working, or socializing? Do you feel you need a place for someone to hear you, see you, and validate your experience? Would you like to acquire coping skills for anxiety regarding your relationships, your career, or communication?

I primarily utilize Cognitive Behavior Therapy (CBT) and Person-Centered Therapy. By utilizing these types of therapy we will discuss tools to overcome negative self-talk, life transitions, relationship issues, and imposter syndrome, as well as, achieve an increased understanding of feelings, emotions, relationships, communication, and self-worth.

I aim to create a collaborative environment within our therapy sessions because I believe you, as the client, have the ability to understand yourself and your concerns and you may just need some assistance in building the tools to manage and overcome them. Together, we will figure out how to build a relationship that will support you in the way that you need

Call or Email Allison Soss now for a free 15 minute consultation - (332) 248-1365

My Practice at a Glance

Available online only

New York, NY 10010

(332) 248-1365

Supporting people-pleasing adults break the chains of self-doubt and overthinking via online therapy. Email me today for a consultation.

I specialize in Anxiety, Relationship Issues and Self Esteem

$185 Per Session, I accept insurance

Individual one-on-one therapy

I am available for empowering and validating therapy to help anxious adults move toward the future with confidence.

Let's Connect (332) 248-1365

My Practice at a Glance

Available online only

New York, NY 10010

(332) 248-1365

Supporting people-pleasing adults break the chains of self-doubt and overthinking via online therapy. Email me today for a consultation.

I specialize in Anxiety, Relationship Issues and Self Esteem

$185 Per Session, I accept insurance

Individual one-on-one therapy

I am available for empowering and validating therapy to help anxious adults move toward the future with confidence.

Finances

Fees

Individual Sessions $185
Sliding scale: apply if you may be eligible

Insurance

Aetna
Anthem
BlueCross and BlueShield
Carelon Behavioral Health
Empire Blue Cross Blue Shield
Optum
Oscar Health
Oxford
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Out of Network

In-network with the listed insurances and an approved out-of-network provider for other plans! I'll happily provide superbills for reimbursement to make therapy more affordable for you. Let's talk about your insurance options. Therapy can be accessible and within reach!

Allison Soss

Counselor, LMHC-D, MA

Call or Email me for a free 15 minute consultation now - (332) 248-1365

Allison Soss

Counselor, LMHC-D, MA

Call or Email me for a free 15 minute consultation now - (332) 248-1365

Qualifications

Verified by Psychology Today Licensed by State of New York / 013301 Allison Soss

Education and Years In Practice

Attended Baruch College, Master's in Mental Health Counseling

I have multiple years of experience helping adults with managing the stress of their relationships, careers, life transitions, self-esteem, communication, and boundaries. I am licensed in NYS and offer telehealth services statewide.

Allison Soss

Counselor, LMHC-D, MA

Call or Email me for a free 15 minute consultation now - (332) 248-1365

Allison Soss

Counselor, LMHC-D, MA

Call or Email me for a free 15 minute consultation now - (332) 248-1365

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
Self Esteem

Expertise

ADHD
Boundaries
Communication
Coping Skills
Depression
Geriatric and Seniors
Life Transitions
Men's Issues
Peer Relationships
School Issues
Sex-Positive & Kink Friendly
Stress
Women's Issues

I work with clients who may be struggling with anxiety associated with their relationships and self-view. I utilize a very collaborative approach where my client and I find the best way to overcome their anxious thoughts, overthinking and negative feelings. Most of my clients see a decrease in their anxiety symptoms and an increase in health coping within the first few weeks of treatment.

Allison Soss

Counselor, LMHC-D, MA

Call or Email me for a free 15 minute consultation now - (332) 248-1365

Allison Soss

Counselor, LMHC-D, MA

Call or Email me for a free 15 minute consultation now - (332) 248-1365

10 Endorsements

Clinical Social Work/Therapist, LCSW, EdM

Allie is an expert in guiding her clients to improving their relationships, career, and lives by helping them recognize self-sabotaging thoughts about their own worth, rewrite those thoughts, and overcome them to live a life of fulfillment and purpose.

Gabriella L Durrant

Allison is an exceptional collaborator and creative mind. Allison's kind and humorous demeanor helps clients feel safe to both laugh and cry in session. Allison provides a safe space to process trauma, understand anxieties, and move forward with confidence

Julia Laplaza

Counselor, MA, LMHC-D

Allie is a compassionate and authentic practitioner who will create the safe space you need to better understand yourself and your difficulties. Allie will help teach you coping skills that work for you and ways in which to utilize healthy boundaries.

Laina Giselle Mason

Licensed Master Social Worker, LMSW

Allison is a supportive and solutions-focused, helping clients navigate relationships, anxiety, and life transitions. She creates a collaborative space, blending practical strategies with deep self-exploration to foster confidence and meaningful change.

Maggie McCarthy

Allie is a thoughtful, collaborative therapist who helps clients overcome negative thinking, set boundaries, and boost their self esteem. Her genuine, relatable approach makes you feel supported and confident as you work together toward meaningful change.

Greta Weiss

Clinical Social Work/Therapist, LMSW

Allison is a skilled therapist who supports her clients to build stronger, more supportive relationships with themselves. She will stand with you as you explore your challenges, providing tools and insight to help you move forward with confidence.

Lily Ostler

Counselor, MA, LPC, LMHC-D, NCC

Allie is an incredibly strong clinician - she excels at supporting her clients unpack perfectionism, reduce anxiety, and build happier lives. Her approach is kind and honest - allowing for true transformation.

Alessandra Avallone

Counselor, MA, LMHC-D

Allison Soss is an insightful and dedicated therapist who helps clients navigate life's challenges with care and understanding. She fosters a supportive environment where individuals can build confidence, develop self-awareness, & create meaningful change.

Nikol Metaxa Rozenfeld

Allie is a thoughtful & compassionate therapist who helps clients navigate anxiety, relationships, & life transitions with warmth & insight. She creates a supportive space for growth & self-discovery. Highly recommend her!

Johanna Bellorin

Clinical Social Work/Therapist, LMSW

Allie is a strong, kind and compassionate clinician that uses person-centered therapy to help her clients achieve their goals. She is amazing at making her clients feel safe in the therapeutic setting.

Part of New York City Psychotherapy Collective

View Practice

Allison Soss

Counselor, LMHC-D, MA

Jenny Maenpaa

Clinical Social Work/Therapist, LCSW, EdM

Laina Giselle Mason

Elizabeth Kaplan

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Transgender Allied

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Emotionally Focused
Family Systems
Humanistic
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Positive Psychology
Psychodynamic
Relational
Strength-Based
Teletherapy

I primarily utilize Cognitive Behavior Therapy (CBT) and Person-Centered Therapy. By using CBT you will learn techniques for coping, identify ways to manage your emotions, and learn better ways to communicate. By using person-centered therapy we can focus on improving your self-awareness and self-concept, create greater trust in yourself, and create healthier relationships with others.

Allison Soss

Counselor, LMHC-D, MA

Call or Email me for a free 15 minute consultation now - (332) 248-1365

Allison Soss

Counselor, LMHC-D, MA

Call or Email me for a free 15 minute consultation now - (332) 248-1365

Location

Primary Location

New York, NY 10010

(332) 248-1365

Email Me

Group Practice