Allison Ray
Counselor, LMHC-D, NCC, ACS (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (315) 217-1232
Available both in-person and online
5425 West Genesee Street Camillus, NY 13031
You’ve probably been trying to hold it all together for a while now. Maybe you’re constantly in your head—spinning with worry, self-doubt, or a quiet kind of sadness that never fully goes away. You might feel stuck in patterns you can’t seem to change, overwhelmed by emotions that hit out of nowhere, or exhausted from pretending you're fine when you’re really not. Whether you’re carrying pain from the past, navigating anxiety or depression, grieving a loss, or struggling with a major life change—it makes sense that things feel hard. And if your usual ways of coping aren’t working like they used to, you’re not alone.
You might not know exactly what you need yet—but you know you want relief, clarity, and to feel more like yourself again. Using a trauma-informed, strengths-based approach, I integrate evidence-based techniques to help you understand how your thoughts, emotions, and experiences are connected—and how to work with them, not against them.
You don’t need to have everything figured out before starting; just a willingness to show up and be curious about what’s possible. I offer a safe, supportive space where we explore what’s going on, untangle patterns, and build skills to help you feel more grounded and in control. Healing happens through connection, and I'd be honored to walk with you.
Take the first step to help. Call or Email Allison Ray now - (315) 217-1232
Let's Connect (315) 217-1232
Finances
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, VisaQualifications
- Verified by Psychology Today Licensed by State of New York / 012727 Allison Ray
- Attended Syracuse University, MS in Counselor Education, Graduated 2002
- Certificate from NBCC- Approved Clinical Supervisor ACS-5927 / 2025
- Certificate from NBCC- National Certified Counselor 83692 / 2003
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- Anger Management
- Bisexual
- Body Image
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Infertility
- Lesbian
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Polyamory & ENM
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused