Allison
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (507) 669-7160
You're exhausted. Constantly putting out emotional fires. Thoughts of never "good enough," churn through your mind. You avoid these thoughts and emotions with substances, distractions, or just plain, "pushing them down." You learned these survival strategies early in life, but now, it feels impossible to imagine another way.
While most of us know we want to feel differently, it's pretty common that we can't put a finger on what we need to change. Therapy will start with a thorough evaluation of your current life circumstances and how your symptoms and coping skills have worked in the past.
When you notice these patterns, but can't seem to shake free, it's time to come to therapy. My style is relational and direct, with a strong emphasis on evidence-based therapy. Sometimes this includes addressing traumatic memories using Prolonged Exposure, while other times, we'll send you home with skills/strategies to try things differently this week.
Change can be scary, but it will be worth it. I'd be honored to help you build a life you actually want to wake up for. Let's see if there's a baby step we can take together: reach out by email or phone with any questions or book a free 15-minute consultation.
Call or Email Allison Patnaude now for a free 15 minute consultation - (507) 669-7160
Let's Connect (507) 669-7160
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Wire, ZelleInsurance
- Aetna
- Anthem
- Anthem EAP
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medica
- Medicare Advantage Plans
- Quest Behavioral Health
- South Country Health Alliance
- UnitedHealthcare UHC | UBH
Allison Patnaude
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Check fees and, if listed, ask to verify your insurance coverage. Email or (507) 669-7160
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 2197 Allison Ann Patnaude
- In Practice for 10 years
- Attended Argosy University, MA in Clinical Psychology, Graduated 2016
Education and Years In Practice
Allison Patnaude
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Call or Email me for a free 15 minute consultation now - (507) 669-7160
Specialties and Expertise
Top Specialties
- Borderline Personality (BPD)
- Mood Disorders
- Trauma and PTSD
Expertise
- Anxiety
- Bipolar Disorder
- Chronic Illness
- Psychosis
Allison Patnaude
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Call or Email me for a free 15 minute consultation now - (507) 669-7160
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Prolonged Exposure Therapy
Allison Patnaude
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Call or Email me for a free 15 minute consultation now - (507) 669-7160
Location
Nearby Areas
Allison Patnaude
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Call for a free consultation now - (507) 669-7160