Allison P O'Grady

Clinical Social Work/Therapist, MSW, LCSW, LCSW-C

She/Her/Hers

Verified by Psychology Today
3 Endorsed
Photo of Allison P O'Grady, MSW, LCSW, LCSW-C, Clinical Social Work/Therapist in Charlottesville
(434) 595-3644 Website

Allison P O'Grady

Clinical Social Work/Therapist, MSW, LCSW, LCSW-C

She/Her/Hers

Verified by Psychology Today
3 Endorsed

Location

1008 East Jefferson Street
Charlottesville, VA 22902
(434) 595-3644
Ask about video sessions

Nearby Areas

This location is easily accessible from:

Website
Allison P O'Grady is not currently accepting new clients.

About

In my practice, I offer adult and couples therapy, specializing in trauma, anxiety, loss, and relationship distress. I collaborate with individuals and couples who experiences fear, sadness, anger, and disconnection who seek a pathway to healing, greater emotional connection, and sense of well being. I utilize evidence-based therapies, including attachment-based, mindfulness, trauma-informed, and emotionally-focused approaches. I incorporate somatic & sensorimotor strategies, IFS, & EMDR to help heal trauma. My style is calm, non-judgmental, & interactive. I value the opportunity to partner with clients on their journey.
I provide integrative trauma treatment to individuals incorporating both traditional and mind-body interventions, offering a safe space to heal and grow. I offer Emotionally Focused Therapy (IFS) for couples who find themselves stuck in negative patterns of pain and disconnection and help them strengthen relational bonds and enhance emotional closeness.
Seeking counseling is hard, especially finding the right therapist.  It takes courage to begin the journey towards healing and connection. I have worked in a variety of clinical settings for over 20 years and in private practice since 2008. I enjoy helping clients understand what they are experiencing and gain hope, confidence, and skills to move forward.

Finances

  • Cost per Session: $110 - $150
  • Sliding Scale: Yes
Pay By: Cash, Check, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 23 Years
  • License: Virginia / 0904006878
  • School: Virginia Commonwealth University
  • Year Graduated: 1998
Advanced training in Emotionally Focused Therapy for individuals and couples and trained in EMDR.

Additional Credentials

  • License No. and State: 24410 State of Maryland
  • Membership: International Center for Excellence in Emotional Focused Therapy / 66063
  • Member Since: 2021

Endorsements

Counselor, MS, LCPC

Clinical Social Work/Therapist, LCSW, MSW

Clinical Social Work/Therapist, LCSW, PMH-C

Location

1008 East Jefferson Street
Charlottesville, VA 22902
(434) 595-3644
Ask about video sessions

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Trauma and PTSD
  • Relationship Issues
  • Anxiety
Issues
  • Addiction
  • Alcohol Use
  • Bipolar Disorder
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Violence
  • Dual Diagnosis
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Transgender
  • Women's Issues
Mental Health
  • Dissociative Disorders
  • Mood Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
Communities
  • Gay Allied
  • HIV / AIDS Allied
  • Lesbian Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical (DBT)
  • EMDR
  • Emotionally Focused
  • Family / Marital
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Rational Emotive Behavior (REBT)
  • Relational
  • Somatic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 9 Jun 2022
Photo of Allison P O'Grady, MSW, LCSW, LCSW-C, Clinical Social Work/Therapist in Charlottesville
Allison P O'Grady

Clinical Social Work/Therapist, MSW, LCSW, LCSW-C