Location
I am providing in-person and virtual sessions as this time.
Allison P O'Grady currently has a waitlist for new clients.
About
In my practice, I offer adult and couples therapy, specializing in trauma, anxiety, loss, and relationship distress. I collaborate with individuals and couples who experiences fear, sadness, anger, and disconnection who seek a pathway to healing, greater emotional connection, and sense of well being. I utilize evidence-based therapies, including attachment-based, mindfulness, trauma-informed, and emotionally-focused approaches. I incorporate somatic & sensorimotor strategies, IFS, & EMDR to help heal trauma. My style is calm, non-judgmental, & interactive. I value the opportunity to partner with clients on their journey.
I provide integrative trauma treatment to individuals incorporating both traditional and mind-body interventions, offering a safe space to heal and grow. I offer Emotionally Focused Therapy (EFT) for couples who find themselves stuck in negative patterns of pain and disconnection and help them strengthen relational bonds and enhance emotional closeness.
Seeking counseling is hard, especially finding the right therapist. It takes courage to begin the journey towards healing and connection. I have worked in a variety of clinical settings for over 20 years and in private practice since 2008. I enjoy helping clients understand what they are experiencing and gain hope, confidence, and skills to move forward.
Call or Email Allison P O'Grady for a free 15 minute consultation now - (434) 595-3644
Finances
- Session Fee: $120 per session
- Sliding Scale: Yes
Pay By:
Cash, Check, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 24 Years
- License: Virginia / 0904006878
- School: Virginia Commonwealth University
- Year Graduated: 1998
Advanced training in Emotionally Focused Therapy for individuals and couples and trained in EMDR.
Additional Credentials
- License No. and State: 24410 State of Maryland
- Membership: International Center for Excellence in Emotional Focused Therapy / 66063
- Member Since: 2021
Endorsements
Counselor, MA, LPC, NCC
Counselor, MS, LCPC
Clinical Social Work/Therapist, LCSW, MSW
Clinical Social Work/Therapist, LCSW, PMH-C
Location
Specialties
- Trauma and PTSD
- Relationship Issues
- Anxiety
Issues
- Addiction
- Alcohol Use
- Bipolar Disorder
- Codependency
- Coping Skills
- Depression
- Domestic Violence
- Dual Diagnosis
- Grief
- Life Transitions
- Marital and Premarital
- Self Esteem
- Sexual Abuse
- Stress
- Transgender
- Women's Issues
Mental Health
- Dissociative Disorders (DID)
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Bisexual Allied
- Gay Allied
- HIV / AIDS Allied
- Lesbian Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Family / Marital
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Rational Emotive Behavior (REBT)
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 31 Jan 2023
(434) 595-3644