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Allison P O'Grady
Allison P O'Grady
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Photo of Allison P O'Grady, MSW, LCSW, LCSW-C, Clinical Social Work/Therapist in Charlottesville

Allison P O'Grady

Clinical Social Work/Therapist, MSW, LCSW, LCSW-C (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
1008 East Jefferson Street, Charlottesville, VA 22902
Waitlist for new clients
Let's Connect (434) 595-3644
In my practice, I offer adult and couples therapy, specializing in trauma, anxiety, loss, and relationship distress. I collaborate with individuals and couples who experiences fear, sadness, anger, and disconnection who seek a pathway to healing, greater emotional connection, and sense of well being. I utilize evidence-based therapies, including attachment-based, mindfulness, trauma-informed, and emotionally-focused approaches. I incorporate somatic & sensorimotor strategies, IFS, & EMDR to help heal trauma. My style is calm, non-judgmental, & interactive. I value the opportunity to partner with clients on their journey.
I provide integrative trauma treatment to individuals incorporating both traditional and mind-body interventions, offering a safe space to heal and grow. I offer Emotionally Focused Therapy (EFT) for couples who find themselves stuck in negative patterns of pain and disconnection and help them strengthen relational bonds and enhance emotional closeness.
Seeking counseling is hard, especially finding the right therapist.  It takes courage to begin the journey towards healing and connection. I have worked in a variety of clinical settings for over 20 years and in private practice since 2008. I enjoy helping clients understand what they are experiencing and gain hope, confidence, and skills to move forward.
Call or Allison P O'Grady now for a free 15 minute consultation - (434) 595-3644

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

1008 East Jefferson Street

Charlottesville, VA 22902

(434) 595-3644
I am providing in-person and virtual sessions as this time.
I specialize in Trauma and PTSD, Relationship Issues and Anxiety 
$140 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (434) 595-3644

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

1008 East Jefferson Street

Charlottesville, VA 22902

(434) 595-3644
I am providing in-person and virtual sessions as this time.
I specialize in Trauma and PTSD, Relationship Issues and Anxiety 
$140 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $160
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Check, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Out of Network
"
I am in-network for Anthem/Blue Cross and Aetna, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (434) 595-3644
Allison P O'Grady
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
"
I am in-network for Anthem/Blue Cross and Aetna, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (434) 595-3644
Allison P O'Grady
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0904006878 Allison P O'Grady
  • In Practice for 25 Years
  • License: State of Maryland 24410 / 2018
  • Membership with International Center for Excellence in Emotional Focused Therapy 66063 / 2021
  • Attended Virginia Commonwealth University, MSW, Graduated 1998
"
Advanced training in Emotionally Focused Therapy (EFT) for individuals and couples and EMDR and working towards certification in both.
Call or for a free 15 minute consultation now - (434) 595-3644
Allison P O'Grady
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
"
Advanced training in Emotionally Focused Therapy (EFT) for individuals and couples and EMDR and working towards certification in both.
Call or for a free 15 minute consultation now - (434) 595-3644
Allison P O'Grady
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Relationship Issues
  • Anxiety

Expertise

  • Addiction
  • Alcohol Use
  • Bipolar Disorder
  • Bisexual
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Domestic Violence
  • Grief
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Transgender
  • Women's Issues
Do these issues align with your needs? or (434) 595-3644
Allison P O'Grady
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Do these issues align with your needs? or (434) 595-3644
Allison P O'Grady
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Transgender Allied
Veterans

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Transgender Allied
Veterans

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Family / Marital
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Rational Emotive Behavior (REBT)
  • Relational
  • Somatic
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (434) 595-3644
Allison P O'Grady
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Ask about what different forms of therapy will be like. or (434) 595-3644
Allison P O'Grady
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C

Location

Primary Location

1008 East Jefferson Street

Charlottesville, VA 22902

(434) 595-3644
"
I am providing in-person and virtual sessions as this time.
Call for a free consultation now - (434) 595-3644
Allison P O'Grady
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
"
I am providing in-person and virtual sessions as this time.
Call for a free consultation now - (434) 595-3644
Allison P O'Grady
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Last Modified: 4 Feb 2024