Greenville
Photo of Allison Mills, Clinical Social Work/Therapist, LCSW
Allison Mills
Clinical Social Work/Therapist, LCSW
(585) 476-1997
or
Photo of Allison Mills, Clinical Social Work/Therapist, LCSW

Allison Mills

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Greenville, NC 27858
(585) 476-1997
Let's Connect (585) 476-1997
Photo of Allison Mills, Clinical Social Work/Therapist, LCSW
Life can feel overwhelming and confusing when we are faced with challenges that prevent us from experiencing our authentic self. I believe positive, effective change can happen once we become more confident and empowered to express ourselves. I empower individuals to feel confident to make effective change within their life in order meet their personal and therapeutic goals. I primarily work individuals with disrupted attachments related to childhood trauma, and sexual trauma; in addition to PTSD, depression, anxiety, OCD (specifically related to Relationships, Contamination, Perfectionism, Health); and Excoriation (skin picking).
My approach is compassionate, personable, direct, funny, and individualized approach throughout treatment. You can expect a safe space to speak freely, without judgement, to discuss your issues/concerns, and events in your life. I primarily use Dialectical Behavioral Therapy (DBT) to help promote positive self-esteem, communication, and self-advocacy.
Honestly, life is tough; whether it is coping from past or present events, managing daily stressors, or learning how to embrace your authentic self. We all need support to take the first steps of change the relationship with ourselves. Let's have an initial phone conversation to discuss treatment! I am licensed in NY and NC.
Call or Allison Mills now for a free 15 minute consultation - (585) 476-1997

My Practice at a Glance

Available online only

Greenville, NC 27858

(585) 476-1997

Rochester, NY 14623

My website
I offer only telehealth sessions. I provide a laidback vibe throughout sessions to reduce the stress of attending therapy.
I specialize in Obsessive-Compulsive (OCD), Trauma and PTSD and Anxiety 
$125 Per Session, I accept insurance 
I see individuals and couples  
Feel free to contact via phone or email with your available days and times for a phone consultation. I look forward to hearing from you!
Allison Mills
Let's Connect (585) 476-1997
Photo of Allison Mills, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available online only

Greenville, NC 27858

(585) 476-1997

Rochester, NY 14623

My website
I offer only telehealth sessions. I provide a laidback vibe throughout sessions to reduce the stress of attending therapy.
I specialize in Obsessive-Compulsive (OCD), Trauma and PTSD and Anxiety 
$125 Per Session, I accept insurance 
I see individuals and couples  
Feel free to contact via phone or email with your available days and times for a phone consultation. I look forward to hearing from you!
Allison Mills

Finances

Fees

  • Individual Sessions $125
  • Couple Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Horizon Blue Cross and Blue Shield
  • Independence Blue Cross
  • Quest Behavioral Health
  • Out of Network
"
I am in network with various plans within both New York and North Carolina. Please clarify your location in relation to your insurance. Feel free to reach out if you have any questions!
Photo of Allison Mills, Clinical Social Work/Therapist, LCSW
Allison Mills
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (585) 476-1997
"
I am in network with various plans within both New York and North Carolina. Please clarify your location in relation to your insurance. Feel free to reach out if you have any questions!
Photo of Allison Mills, Clinical Social Work/Therapist, LCSW
Allison Mills
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (585) 476-1997

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 099864 Allison Elizabeth Mills
    License state differs from primary location state.

    • Education and Years In Practice

  • In Practice for 7 years
  • Attended Syracuse University, Masters in Social Work, Graduated 2019
"
I've worked in Outpatient Community Mental Health for 4 1/2 years providing therapeutic services and partial case management services.
Photo of Allison Mills, Clinical Social Work/Therapist, LCSW
Allison Mills
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (585) 476-1997
"
I've worked in Outpatient Community Mental Health for 4 1/2 years providing therapeutic services and partial case management services.
Photo of Allison Mills, Clinical Social Work/Therapist, LCSW
Allison Mills
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (585) 476-1997

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Trauma and PTSD
  • Anxiety

Expertise

  • Body Image
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • LGBTQ+
  • Life Transitions
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sexual Assault Survivors
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Women's Issues
"
I collaborate with individuals to help target their goals in order to improve their quality of life. I work with individuals to help rediscover themselves and feel empowered to advocate for their wants and needs. Also, I work with individuals to process their trauma and explore different layers to themselves in order to becoming their authentic self.
Photo of Allison Mills, Clinical Social Work/Therapist, LCSW
Allison Mills
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (585) 476-1997
"
I collaborate with individuals to help target their goals in order to improve their quality of life. I work with individuals to help rediscover themselves and feel empowered to advocate for their wants and needs. Also, I work with individuals to process their trauma and explore different layers to themselves in order to becoming their authentic self.
Photo of Allison Mills, Clinical Social Work/Therapist, LCSW
Allison Mills
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (585) 476-1997

3 Endorsements

Anxiety & Trauma Specialist: Tiffany Double, LCSW
Anxiety & Trauma Specialist: Tiffany Double, LCSW
LCSW
I highly recommend Allison for her exceptional blend of intelligence, humor, and kind nature! She creates a supportive and insightful environment that truly benefits anyone seeking guidance.
Relationship And Trauma Therapist Sarah Nunes
Relationship And Trauma Therapist Sarah Nunes
Clinical Social Work/Therapist, NIC, LCSW
Allison is down-to-earth, kind, and funny. She has worked in community mental health spaces for years and has an in-depth understanding of systems, people, and complex issues. She is committed to your growth and your long-term goals.
Yezenia [Jess] Hussey
Yezenia [Jess] Hussey
Counselor, LMHC-D, NCC, CASAC-T
Allison is a honest and totally relatable therapist/colleague! She is humble and approaches each situation with its uniqueness in mind. Her personality is infectious and allows others to feel comfortable around her!

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Black and African American , 
Hispanic and Latino

Religion

Secular and Non-Religious

Age

Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Black and African American , 
Hispanic and Latino

Religion

Secular and Non-Religious

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I often use DBT techniques throughout my practice to help with developing confidence for self-expression and authenticity while facing daily or trauma stressors. In addition, I utilize emotion -focused techniques to target connections between emotions and behaviors that impact self-perception and interpersonal relationships.
Photo of Allison Mills, Clinical Social Work/Therapist, LCSW
Allison Mills
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (585) 476-1997
"
I often use DBT techniques throughout my practice to help with developing confidence for self-expression and authenticity while facing daily or trauma stressors. In addition, I utilize emotion -focused techniques to target connections between emotions and behaviors that impact self-perception and interpersonal relationships.
Photo of Allison Mills, Clinical Social Work/Therapist, LCSW
Allison Mills
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (585) 476-1997

Location

Primary Location

Greenville, NC 27858

(585) 476-1997

Email me

My website

Additional Location

Rochester, NY 14623

(585) 476-1997

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer only telehealth sessions. I provide a laidback vibe throughout sessions to reduce the stress of attending therapy.
Photo of Allison Mills, Clinical Social Work/Therapist, LCSW
Allison Mills
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (585) 476-1997
"
I offer only telehealth sessions. I provide a laidback vibe throughout sessions to reduce the stress of attending therapy.
Photo of Allison Mills, Clinical Social Work/Therapist, LCSW
Allison Mills
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (585) 476-1997