Allison Milana-Trinka
Mental Health Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (631) 510-4226
Fred Rogers said, “Confronting our feelings and giving them appropriate expression always takes strength not weakness.” I believe that we all have complex feelings and sometimes we need help to express and manage our emotions. Through out my career I have held various roles supporting children, adolescents, and adults. In addition to providing therapy I am trained in career counseling and college planning.
I currently work with adults addressing a variety of issues including anxiety, obsessive compulsive disorder, depression, stress, and emotional dysregulation. I utilize cognitive behavioral techniques and a person centered approach to help my clients manage the challenges they are experiencing.
I work with my clients to learn new and different strategies for managing life’s stressors so that they can lead healthier, happier lives. Please reach out for a free phone consultation.
Call or Email Allison Milana-Trinka now for a free 15 minute consultation - (631) 510-4226
Let's Connect (631) 510-4226
Finances
Fees
- Individual Sessions $125
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- EmblemHealth
- Empire Blue Cross Blue Shield
- Excellus BlueCross BlueShield
- Group Health Incorporated (GHI)
- MagnaCare
- NYSHIP | NY State Empire Plan
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Allison Milana-Trinka
Mental Health Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (631) 510-4226
Qualifications
- Verified by Psychology Today Licensed by State of New York / 012079-01 Allison Elizabeth Milana-Trinka
- In Practice for 7 years
- Attended Long Island University, Advanced Degree in Clinical Mental Health Counseling, Graduated 2019
- Degree/Diploma from Fordham University MS Counseling / 2009
Education and Years In Practice
Additional Credentials
Allison Milana-Trinka
Mental Health Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (631) 510-4226
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Obsessive-Compulsive (OCD)
Expertise
- ADHD
- Anger Management
- Autism
- Caregivers
- Coping Skills
- Life Transitions
- Parenting
- Stress
Allison Milana-Trinka
Mental Health Counselor, LMHC
Do these issues align with your needs? Email or (631) 510-4226
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Person-Centered
Allison Milana-Trinka
Mental Health Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (631) 510-4226
Location
Nearby Areas
Allison Milana-Trinka
Mental Health Counselor, LMHC
Call for a free consultation now - (631) 510-4226