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Photo of Allison Gradzki, LMHC, Counselor
Allison Gradzki
Counselor, LMHC

Allison Gradzki

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Jacksonville, FL 32226
Let's Connect (904) 977-8740
Photo of Allison Gradzki, LMHC, Counselor
If you're seeking help with managing and overcoming Obsessive-Compulsive Disorder (OCD), anxiety, BFRBs, tics, panic attacks, phobias, or depression, rest assured that I am committed to providing evidenced based therapy (like ERP) with a touch of creativity. While I have experience with multiple subtypes of OCD, the ones I am most familiar with are Contamination OCD, "Just Right" OCD, Harm OCD, and Sexual Fears. I understand the importance of a personalized approach, recognizing that each individual's journey is unique.
I am proud to offer a safe and supportive environment where we can work together to address the challenges associated with OCD. My calming, patient, and knowledgeable approach, combined with structured sessions and creative techniques, helps individuals make positive changes.
Taking the courageous step to confront OCD is commendable. I understand the emotional hurdles you're facing. Your unique journey deserves empathy and support. Reach out, and together, let's shape a path towards lasting transformation, warmth, and healing. Schedule a consultation call with our intake coordinator at this link: MosaicMindsCounseling.as.me/
Call or Allison Gradzki now for a free 15 minute consultation - (904) 977-8740

My Practice at a Glance

Available online only

Jacksonville, FL 32226

(904) 977-8740

Orlando, FL 32837

Virtual counseling available throughout FL. ERP has been found to be very effective when done online in spaces where fear is taking place!
I specialize in Obsessive-Compulsive (OCD), Anxiety and Phobias 
$150 Per Session, I accept insurance 
I see individuals and families  
Allison Gradzki Intro
Allison Gradzki
Let's Connect (904) 977-8740
Photo of Allison Gradzki, LMHC, Counselor

My Practice at a Glance

Available online only

Jacksonville, FL 32226

(904) 977-8740

Orlando, FL 32837

Virtual counseling available throughout FL. ERP has been found to be very effective when done online in spaces where fear is taking place!
I specialize in Obsessive-Compulsive (OCD), Anxiety and Phobias 
$150 Per Session, I accept insurance 
I see individuals and families  
Allison Gradzki Intro
Allison Gradzki

Finances

Fees

  • Individual Sessions $150
  • Pay by Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Florida Blue
  • Optum
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Currently working on becoming in network with BCBS. If we are not in network with your insurance company we can provide you with a superbill to submit to your insurance company for possible reimbursement. Just ask us how!
Call or for a free 15 minute consultation now - (904) 977-8740
Photo of Allison Gradzki, LMHC, Counselor
Allison Gradzki
Counselor, LMHC
"
Currently working on becoming in network with BCBS. If we are not in network with your insurance company we can provide you with a superbill to submit to your insurance company for possible reimbursement. Just ask us how!
Call or for a free 15 minute consultation now - (904) 977-8740
Photo of Allison Gradzki, LMHC, Counselor
Allison Gradzki
Counselor, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / MH22519 Allison Gradzki
  • In Practice for 5 Years
  • Attended Nova Southeastern University, Master of Science in Counseling, Graduated 2020
"
I am a licensed mental health counselor in the state of Florida.
Call or for a free 15 minute consultation now - (904) 977-8740
Photo of Allison Gradzki, LMHC, Counselor
Allison Gradzki
Counselor, LMHC
"
I am a licensed mental health counselor in the state of Florida.
Call or for a free 15 minute consultation now - (904) 977-8740
Photo of Allison Gradzki, LMHC, Counselor
Allison Gradzki
Counselor, LMHC

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Anxiety
  • Phobias

Expertise

  • ADHD
  • Anger Management
  • Autism
  • Bipolar Disorder
  • Bisexual
  • Codependency
  • Depression
  • Emotional Disturbance
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Self Esteem
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Trichotillomania & Skin Picking & Tics
  • Women's Issues
"
I am a specialist in working with clients with OCD, but also work with clients who are struggling with co-occurring issues (social anxiety, performance anxiety, depression, problems with substance use, and more!)
Call or for a free 15 minute consultation now - (904) 977-8740
Photo of Allison Gradzki, LMHC, Counselor
Allison Gradzki
Counselor, LMHC
"
I am a specialist in working with clients with OCD, but also work with clients who are struggling with co-occurring issues (social anxiety, performance anxiety, depression, problems with substance use, and more!)
Call or for a free 15 minute consultation now - (904) 977-8740
Photo of Allison Gradzki, LMHC, Counselor
Allison Gradzki
Counselor, LMHC

2 Endorsements

Jessica Bell
Jessica Bell
Mental Health CounselorMEd/EdSLMHCLPC
Allison is a therapist who really knows her stuff! She is specialized in OCD and ERP, but can also work with clients in a variety of other areas (phobias, trichotillomania, other anxiety, depression, family dynamics). Highly recommend!

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family

Treatment Approach

Types of Therapy

  • Art Therapy
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Inference Based CBT (I-CBT for OCD)
  • Motivational Interviewing
"
I am specialist in providing Exposure Response Prevention (ERP) for OCD. I utilize more structured, but creative approaches to therapy.
Call or for a free 15 minute consultation now - (904) 977-8740
Photo of Allison Gradzki, LMHC, Counselor
Allison Gradzki
Counselor, LMHC
"
I am specialist in providing Exposure Response Prevention (ERP) for OCD. I utilize more structured, but creative approaches to therapy.
Call or for a free 15 minute consultation now - (904) 977-8740
Photo of Allison Gradzki, LMHC, Counselor
Allison Gradzki
Counselor, LMHC

Location

Primary Location

Jacksonville, FL 32226

(904) 977-8740

Additional Location

Orlando, FL 32837

(904) 977-8740
"
Virtual counseling available throughout FL. ERP has been found to be very effective when done online in spaces where fear is taking place!
Call for a free consultation now - (904) 977-8740
Photo of Allison Gradzki, LMHC, Counselor
Allison Gradzki
Counselor, LMHC
"
Virtual counseling available throughout FL. ERP has been found to be very effective when done online in spaces where fear is taking place!
Call for a free consultation now - (904) 977-8740
Photo of Allison Gradzki, LMHC, Counselor
Allison Gradzki
Counselor, LMHC