Allison Berl
Licensed Professional Counselor, LPC, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
Portland, OR 97205
Not accepting new clients
Let's Connect (971) 231-2908
I provide mental health counseling and wellness coaching services that offer a safe space and professional support to those that want to work towards mental wellness by creating balance, internally and externally. It uses a three part system to help people from all walks of life build skills, develop sustainable routines, and engage in deep healing work so they can enjoy their life, calmly and confidently. I’m body positive, sex and kink positive, and I affirm disabled, BIPOC, trans, and LGBTQIA+ individuals.
Together, we work to identify situations you would like to make more manageable and match them with the appropriate set of skills to use. I draw from therapies including IFS, DBT, CBT, Polyvagal Theory, Attachment Theory and mindfulness to help create an individualized toolbox of skills that will help you break patterns and effectively address stressors.
Counseling should never feel like a mystery to anyone. I take care to provide background information and straightforward explanations of the concepts, methods, and exercises I bring to session. I offer a safe, transparent, and judgement free space for clients to discuss the parts of themselves and their lives that deserve some long awaited attention.
Call or Email Allison Berl now for a free 15 minute consultation - (971) 231-2908
Let's Connect (971) 231-2908
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by Cash, Mastercard, Visa
Insurance
- Aetna
- Cigna and Evernorth
- Optum
Call or Email me for a free 15 minute consultation now - (971) 231-2908
Allison Berl
Licensed Professional Counselor, LPC, MA
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / C7449 Allison Berl
- In Practice for 6 Years
- Certificate from Internal Family Systems Institute Level 1 Training / 2022
- Attended Oregon State University, MA in Clinical Counseling, Graduated 2018
Feel free to ask about qualifications and training experience. Email or (971) 231-2908
Allison Berl
Licensed Professional Counselor, LPC, MA
Specialties and Expertise
Top Specialties
- Anxiety
- Sleep or Insomnia
- Life Coaching
Expertise
- Bisexual
- Body Positivity
- Coping Skills
- Depression
- Family Conflict
- Impulse Control Disorders
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Procrastination and Productivity
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
- Substance Use
- Thinking Disorders
- Trauma and PTSD
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (971) 231-2908
Allison Berl
Licensed Professional Counselor, LPC, MA
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Feminist
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Polyvagal Theory
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (971) 231-2908
Allison Berl
Licensed Professional Counselor, LPC, MA
Location
Nearby Areas
Cities
Counties
Call for a free consultation now - (971) 231-2908
Allison Berl
Licensed Professional Counselor, LPC, MA