Allison Berl
Licensed Professional Counselor, LPC, MA (she, her)
Verified by Psychology Today
Portland, OR 97203
Let's Connect (971) 231-2908
I provide mental health counseling and wellness coaching services that offer a safe space and professional support to those that want to work towards mental wellness by creating balance, internally and externally. It uses a three part system to help people from all walks of life build skills, develop sustainable routines, and engage in deep healing work so they can enjoy their life, calmly and confidently. I’m body positive, sex and kink positive, and I affirm disabled, BIPOC, trans, and LGBTQIA+ individuals.
Together, we work to identify situations you would like to make more manageable and match them with the appropriate set of skills to use. I draw from therapies including IFS, DBT, CBT, Polyvagal Theory, Attachment Theory and mindfulness to help create an individualized toolbox of skills that will help you break patterns and effectively address stressors.
Counseling should never feel like a mystery to anyone. I take care to provide background information and straightforward explanations of the concepts, methods, and exercises I bring to session. I offer a safe, transparent, and judgement free space for clients to discuss the parts of themselves and their lives that deserve some long awaited attention.
Call or Email
Allison Berl
now for a free 15 minute consultation - (971) 231-2908
Let's Connect (971) 231-2908
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
- Pay by Cash, Mastercard, Visa
Insurance
- Aetna
- Cigna and Evernorth
- Optum
Call or Email me for a free 15 minute consultation now - (971) 231-2908
Allison Berl
Licensed Professional Counselor,
LPC,
MA
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / C7449
- In Practice for 5 Years
- Certificate from Internal Family Systems Institute Level 1 Training / 2022
- Attended Oregon State University, MA in Clinical Counseling, Graduated 2018
Call or Email me for a free 15 minute consultation now - (971) 231-2908
Allison Berl
Licensed Professional Counselor,
LPC,
MA
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Sleep or Insomnia
Expertise
- Bisexual
- Coping Skills
- Depression
- Family Conflict
- Impulse Control Disorders
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Procrastination and Productivity
- Relationship Issues
- Stress
- Substance Use
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (971) 231-2908
Allison Berl
Licensed Professional Counselor,
LPC,
MA
Client Focus
Age
Teen
,
Adults
Participants
Individuals
Communities
Bisexual Allied
,
Body Positivity
,
Gay Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Open Relationships Non-Monogamy
,
Queer Allied
,
Racial Justice Allied
,
Sex Worker Allied
,
Sex-Positive, Kink Allied
,
Transgender Allied
,
Veterans
Age
Teen
,
Adults
Participants
Individuals
Communities
Bisexual Allied
,
Body Positivity
,
Gay Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Open Relationships Non-Monogamy
,
Queer Allied
,
Racial Justice Allied
,
Sex Worker Allied
,
Sex-Positive, Kink Allied
,
Transgender Allied
,
Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Feminist
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Polyvagal Theory
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (971) 231-2908
Allison Berl
Licensed Professional Counselor,
LPC,
MA
Location
Nearby Areas
Cities
Counties
Call for a free consultation now - (971) 231-2908
Allison Berl
Licensed Professional Counselor,
LPC,
MA
Last Modified: 12 Sep 2023