Allison Bare
Clinical Social Work/Therapist, LSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (412) 500-0167
I provide therapy for adults and kids 10+ with ADHD and/or anxiety who are overwhelmed, burned out, and tired of feeling behind. For those with ADHD and anxiety, trying to thrive in a society that is not designed for you can feel like you're fighting to keep your head above water. I would love to spend time with you to understand how ADHD and/or anxiety impact your day to day life. Together, we form a plan with systems designed specifically for YOU. With these systems in place, you will not only feel that you're staying afloat in life, but you will also be able to reach goals you had written off as impossible.
I have experience working with depression, PTSD, grief, couples, and addiction. I am trained and experienced with different therapy models, and we'll choose the best option for you! I often use the IFS model, which states each person consists of conflicting parts. The goal in IFS work is for the parts to interact harmoniously with your true Self in control.
There continues to be stigma in our society surrounding mental health care. I believe that anyone can benefit from learning and understanding their own unique inner world. I'm glad that you're taking that first step by scrolling through therapy options! If you feel ready to take that next step, reach out to me by email. I respond within 24 hours.
Take the first step to help. Call or Email Allison Bare now - (412) 500-0167
Let's Connect (412) 500-0167
Finances
Payment Methods
American Express, Cash, Check, Discover, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Capital Blue Cross
- Cigna and Evernorth
- Geisinger
- Highmark
- Magellan
- Optum
- United Medical Resources (UMR)
Allison Bare
Clinical Social Work/Therapist, LSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (412) 500-0167
Qualifications
- Verified by Psychology Today Licensed by State of Pennsylvania / SW143664 Allison Bare
Allison Bare
Clinical Social Work/Therapist, LSW
Feel free to ask about qualifications and training experience. Email or (412) 500-0167
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Addiction
Expertise
- Alcohol Use
- Autism
- Behavioral Issues
- Bipolar Disorder
- Body Image
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Drug Abuse
- Emotional Disturbance
- Grief
- Life Transitions
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Allison Bare
Clinical Social Work/Therapist, LSW
Do these issues align with your needs? Email or (412) 500-0167
Endorsement
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Gottman Method
- Humanistic
- Internal Family Systems (IFS)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Allison Bare
Clinical Social Work/Therapist, LSW
Ask about what different forms of therapy will be like. Email or (412) 500-0167
Location
Nearby Areas
Allison Bare
Clinical Social Work/Therapist, LSW
Take the first step to help. Call now - (412) 500-0167