Photo of Allie Wollman, Pre-Licensed Professional, MA
Allie Wollman
Pre-Licensed Professional, MA

Allie Wollman

Pre-Licensed Professional, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
970 Raymond Avenue, Saint Paul, MN 55114
Available both in-person and online
970 Raymond Avenue Saint Paul, MN 55114
Let's Connect (651) 504-0636
Photo of Allie Wollman, Pre-Licensed Professional, MA
Welcome! I’m Allie, an LGBTQIA+ identifying therapist who helps individuals, couples, and families deepen and find sturdiness in their relationships with themselves and each other. If you’re looking to feel more grounded, confident, and solid in who you are, I provide a supportive space where you can develop the inner stability that allows you to move through life with greater clarity and self-trust. My belief is that healing begins with connection. Together, we’ll explore new ways of relating to yourself and others, building capacity for vulnerability that feels safe and empowering.
You can expect me to be a compassionate and fully present partner in your process—bringing clinical skill, authenticity, and often a touch of warm humor to our work. Difficult experiences inevitably shape how we see ourselves and the world around us; you don’t have to untangle that alone, and you get to decide how to reshape your perspective.
Therapy with me will look like: slowing down, attuning to the body, noticing how emotions and beliefs are felt in bodily sensations, and gently loosen patterns that keep you stuck. With couples and families, we will grow your capacity to listen, understand, and set helpful boundaries. I hope to create sturdier ground together.
Take the first step to help. Call Allie Wollman now - (651) 504-0636

My Practice at a Glance

Available both in-person and online

970 Raymond Avenue

Saint Paul, MN 55114 map

(651) 504-0636
Please visit the following website to get scheduled with me! www.cascadetherapygroup.com/contact-us
I specialize in Codependency, Family Conflict and Trauma and PTSD 
I accept insurance 
I see individuals, couples and families  
Let's Connect (651) 504-0636
Photo of Allie Wollman, Pre-Licensed Professional, MA

My Practice at a Glance

Available both in-person and online

970 Raymond Avenue

Saint Paul, MN 55114 map

(651) 504-0636
Please visit the following website to get scheduled with me! www.cascadetherapygroup.com/contact-us
I specialize in Codependency, Family Conflict and Trauma and PTSD 
I accept insurance 
I see individuals, couples and families  

Finances

Payment Methods

American Express, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • HealthPartners of MN and WI
  • Medicaid
  • Medical Assistance
  • PreferredOne
  • UCare
  • Out of Network
Photo of Allie Wollman, Pre-Licensed Professional, MA
Allie Wollman
Pre-Licensed Professional, MA
Check fees and, if listed, ask to verify your insurance coverage. (651) 504-0636
Photo of Allie Wollman, Pre-Licensed Professional, MA
Allie Wollman
Pre-Licensed Professional, MA
Check fees and, if listed, ask to verify your insurance coverage. (651) 504-0636

Qualifications

  • Verified by Psychology Today Supervised by Erin Morgan (Minnesota / MFMFT1285) Allie Wollman
  • Education and Years In Practice

  • Attended Saint Mary's University of Minnesota, MA - Marriage & Family Therapy, Graduated 2024
  • Additional Credentials

  • Degree/Diploma from University of Minnesota BS - Family Social Science
Photo of Allie Wollman, Pre-Licensed Professional, MA
Allie Wollman
Pre-Licensed Professional, MA
Feel free to ask about qualifications and training experience. - (651) 504-0636
Photo of Allie Wollman, Pre-Licensed Professional, MA
Allie Wollman
Pre-Licensed Professional, MA
Feel free to ask about qualifications and training experience. - (651) 504-0636

Specialties and Expertise

Top Specialties

  • Codependency
  • Family Conflict
  • Trauma and PTSD

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anxiety
  • Bipolar Disorder
  • Bisexual
  • Body Image
  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Grief
  • Lesbian
  • LGBTQ+
  • Marital and Premarital
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
Photo of Allie Wollman, Pre-Licensed Professional, MA
Allie Wollman
Pre-Licensed Professional, MA
Do these issues align with your needs? - (651) 504-0636
Photo of Allie Wollman, Pre-Licensed Professional, MA
Allie Wollman
Pre-Licensed Professional, MA
Do these issues align with your needs? - (651) 504-0636


Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • Emotionally Focused
  • Experiential Therapy
  • Family / Marital
  • Family Systems
  • Feminist
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
Photo of Allie Wollman, Pre-Licensed Professional, MA
Allie Wollman
Pre-Licensed Professional, MA
Ask about what different forms of therapy will be like. - (651) 504-0636
Photo of Allie Wollman, Pre-Licensed Professional, MA
Allie Wollman
Pre-Licensed Professional, MA
Ask about what different forms of therapy will be like. - (651) 504-0636

Location

Primary Location

970 Raymond Avenue

Saint Paul, MN 55114

(651) 504-0636
"
Please visit the following website to get scheduled with me! www.cascadetherapygroup.com/contact-us
Photo of Allie Wollman, Pre-Licensed Professional, MA
Allie Wollman
Pre-Licensed Professional, MA
Take the first step to help. Call now - (651) 504-0636
"
Please visit the following website to get scheduled with me! www.cascadetherapygroup.com/contact-us
Photo of Allie Wollman, Pre-Licensed Professional, MA
Allie Wollman
Pre-Licensed Professional, MA
Take the first step to help. Call now - (651) 504-0636