Allie Ash

Clinical Social Work/Therapist, MSW, LSWAIC (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Seattle, WA 98109

Photo of Allie Ash, Clinical Social Work/Therapist, MSW, LSWAIC

I am an anxious human. How do I fix it? I cannot find the answers through all the things I am trying (sleep, less screen time, mindfulness, etc). My anxiety impacts my day to day life and I can't seem to connect with anyone. I get in rabbit holes where it impacts my depression. I easily disassociate. Hi, my name is Allie and I am a psychotherapist that works with individuals who want to unpack the layers of anxiety and depression that do not serve them. My social work education impacts the way I do this work by understanding human behavior in a system perspective.

I use a cognitive behavioral approach to help be the building blocks for you to have terms to understand how your thoughts, feelings and behaviors impact the role anxiety has in your daily functioning. In this approach, it is centered in identifying the underlying stories that come alive when anxiety is present. I see you as a strength.

I acknowledge there is strength in the midst of the unknown. I hope this is a time of reflection and radiance as you process your own individuality in a place of gratitude, gentleness and respect.

Call or Email Allie Ash now for a free 15 minute consultation - (206) 207-5228

My Practice at a Glance

Available both in-person and online

Seattle, WA 98109

(206) 207-5228

Queen Anne Avenue North

Seattle, WA 98119 map

I offer in-person therapy and virtual sessions available in the Queen Anne Area

I specialize in Anxiety, Depression and Self Esteem

$150 Per Session, I accept insurance

Individual one-on-one therapy

Book a free 15 minute consultation today!

Let's Connect (206) 207-5228

My Practice at a Glance

Available both in-person and online

Seattle, WA 98109

(206) 207-5228

Queen Anne Avenue North

Seattle, WA 98119 map

I offer in-person therapy and virtual sessions available in the Queen Anne Area

I specialize in Anxiety, Depression and Self Esteem

$150 Per Session, I accept insurance

Individual one-on-one therapy

Book a free 15 minute consultation today!

Finances

Fees

Individual Sessions $150
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Mastercard, Visa

Insurance

Cigna and Evernorth
Premera Blue Cross

I can send you a short list of questions regarding out of network benefits for your insurance provider.

Allie Ash

Clinical Social Work/Therapist, MSW, LSWAIC

Call or Email me for a free 15 minute consultation now - (206) 207-5228

I can send you a short list of questions regarding out of network benefits for your insurance provider.

Allie Ash

Clinical Social Work/Therapist, MSW, LSWAIC

Call or Email me for a free 15 minute consultation now - (206) 207-5228

Qualifications

Verified by Psychology Today Prelicense by State of Washington / SC61192489 Allie Ash

Education and Years In Practice

Attended Seattle University , Master of Social Work , Graduated 2021

Additional Credentials

Prelicense by State of Washington / SC61192489

I have attended DBT in schools training that helps inform my practice to concentrate in distress tolerance skills to motivate radical acceptance in the unbearable

Allie Ash

Clinical Social Work/Therapist, MSW, LSWAIC

Call or Email me for a free 15 minute consultation now - (206) 207-5228

I have attended DBT in schools training that helps inform my practice to concentrate in distress tolerance skills to motivate radical acceptance in the unbearable

Allie Ash

Clinical Social Work/Therapist, MSW, LSWAIC

Call or Email me for a free 15 minute consultation now - (206) 207-5228

Specialties and Expertise

Top Specialties

Anxiety
Depression
Self Esteem

Expertise

ADHD
Anger Management
Body Positivity
Child
Coping Skills
Family Conflict
Grief
Life Transitions
Relationship Issues
Stress
Substance Use
Trauma and PTSD

I specialize working with adults and children within anxiety signs and symptoms. I use cognitive behavioral therapy strategies to be a landmark on how our thoughts, feelings and behaviors impact anxiety

Allie Ash

Clinical Social Work/Therapist, MSW, LSWAIC

Call or Email me for a free 15 minute consultation now - (206) 207-5228

Allie Ash

Clinical Social Work/Therapist, MSW, LSWAIC

Call or Email me for a free 15 minute consultation now - (206) 207-5228

2 Endorsements

Markie Mitchell

Clinical Social Work/Therapist, LICSW, MHP

Allie is such an amazing clinician! I love getting to work with her. She holds creative and collaborative characteristics that make sure such a gem in this profession!

Jaime Di Giovanna

Clinical Social Work/Therapist, MSW, LICSW, MHP

Allie is an adept and skilled therapist who brings both knowledge and joy to her work. Allie supports her clients unconditionally and advocates strongly for their needs.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Emotionally Focused
Motivational Interviewing
Trauma Focused

My practice is guided in Cognitive Behavioral Therapy and the impact environments have within our mental health. CBT will help guide the session by identifying how your thoughts, feelings and behaviors impact your every day self.

Allie Ash

Clinical Social Work/Therapist, MSW, LSWAIC

Call or Email me for a free 15 minute consultation now - (206) 207-5228

Allie Ash

Clinical Social Work/Therapist, MSW, LSWAIC

Call or Email me for a free 15 minute consultation now - (206) 207-5228