Therapists in Lubbock, TX

Photo of Jaclyn D Cravens, Marriage & Family Therapist in Lubbock, TX
Jaclyn D Cravens
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Lubbock, TX 79424
I am a licensed marriage and family therapy associate with 10 years of experience. I am trained to and enjoy working with a wide variety of clients and clinical issues from a relational perspective. I provide individual, couple, and family therapy services to clients facing a variety of concerns, including but not limited to: relationship/marital issues, online and offline infidelity, communication, depression, anxiety, and other mental health diagnoses, intimate partner violence, sexual intimacy, and grief and loss.
I am a licensed marriage and family therapy associate with 10 years of experience. I am trained to and enjoy working with a wide variety of clients and clinical issues from a relational perspective. I provide individual, couple, and family therapy services to clients facing a variety of concerns, including but not limited to: relationship/marital issues, online and offline infidelity, communication, depression, anxiety, and other mental health diagnoses, intimate partner violence, sexual intimacy, and grief and loss.
(252) 755-0258 View (252) 755-0258
Photo of Terri R Beard, Licensed Professional Counselor in Lubbock, TX
Terri R Beard
Licensed Professional Counselor, MS, MEd, LPC, EMDR
Verified Verified
1 Endorsed
Lubbock, TX 79424  (Online Only)
Accepting New Clients! Has it been challenging trying to manage your emotions and reactions? Let me help you achieve emotional stability in your life, giving you confidence of your capabilities and potential. I have extensive experience using evidenced based methods working with clients struggling with relationships, depression, anxiety, trauma, and LGBTQ-affirming therapy. I am also trained in EMDR therapy, which helps people recover from trauma/PTSD and painful life experiences. My approach to therapy focuses on growing a relationship built on compassion and authenticity. You don't have to navigate these waters alone!
Accepting New Clients! Has it been challenging trying to manage your emotions and reactions? Let me help you achieve emotional stability in your life, giving you confidence of your capabilities and potential. I have extensive experience using evidenced based methods working with clients struggling with relationships, depression, anxiety, trauma, and LGBTQ-affirming therapy. I am also trained in EMDR therapy, which helps people recover from trauma/PTSD and painful life experiences. My approach to therapy focuses on growing a relationship built on compassion and authenticity. You don't have to navigate these waters alone!
(806) 450-1699 View (806) 450-1699
Photo of George Gardner, Marriage & Family Therapist in Lubbock, TX
George Gardner
Marriage & Family Therapist, ThM, LMFT
Verified Verified
Lubbock, TX 79424
I have worked with individuals and couples for over 35 years. Some of the problems I have helped clients to solve are: communication, infidelity, trouble with relatives, "falling out of love," selecting a mate, lack of commitment, parenting, pornography, verbal abuse, and blended families. I help individuals and couples to increase intimacy, build trust, and improve satisfaction with their relationships. I also see clients for mental health issues, such as: bipolar, anxiety, depression, PTSD, ADHD (child & adult), and OCD. I describe myself as a Christian Counselor. PersonalIy, I seek to live a biblical lifestyle through faith in Jesus Christ.
I have worked with individuals and couples for over 35 years. Some of the problems I have helped clients to solve are: communication, infidelity, trouble with relatives, "falling out of love," selecting a mate, lack of commitment, parenting, pornography, verbal abuse, and blended families. I help individuals and couples to increase intimacy, build trust, and improve satisfaction with their relationships. I also see clients for mental health issues, such as: bipolar, anxiety, depression, PTSD, ADHD (child & adult), and OCD. I describe myself as a Christian Counselor. PersonalIy, I seek to live a biblical lifestyle through faith in Jesus Christ.
(806) 731-1184 View (806) 731-1184
Photo of Kelly Johnson Pirtle, Clinical Social Work/Therapist in Lubbock, TX
Kelly Johnson Pirtle
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Lubbock, TX 79423
My intention as a therapist is to support you in your exploration of ways to create an enriching and worthwhile life. My clients are often adjusting to difficult circumstances, looking to revamp their coping strategies, hoping to process stressful past events, and/or to improve their relationships with themself and others. I respect all coping strategies that have helped my clients survive, and find it important to reflect on the ways challenges show up in therapy in order to learn more helpful, resourcing ways to deal with life and relate to others in real time. I'm in-person in Lubbock and meet with folks online all over Texas.
My intention as a therapist is to support you in your exploration of ways to create an enriching and worthwhile life. My clients are often adjusting to difficult circumstances, looking to revamp their coping strategies, hoping to process stressful past events, and/or to improve their relationships with themself and others. I respect all coping strategies that have helped my clients survive, and find it important to reflect on the ways challenges show up in therapy in order to learn more helpful, resourcing ways to deal with life and relate to others in real time. I'm in-person in Lubbock and meet with folks online all over Texas.
(806) 583-3706 View (806) 583-3706
Photo of Percilla Carey, Clinical Social Work/Therapist in Lubbock, TX
Percilla Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
Lubbock, TX 79423  (Online Only)
Have you ever felt hopeless, overwhelmed by the hurt, misunderstanding, betrayal and the loss that life can bring? Despite what you may have been through, there is an open door beyond which you can find hope, healing, growth and joy. Every difficulty in our lives brings with it the choice to either grow stronger and find fulfillment or remain trapped in hurt and pain. I became a Licensed Clinical Social Worker in 1990 and have observed individuals take back what has been stolen and be restored to healing and wholeness. It has been my privilege to observe individuals choose freedom and hope.
Have you ever felt hopeless, overwhelmed by the hurt, misunderstanding, betrayal and the loss that life can bring? Despite what you may have been through, there is an open door beyond which you can find hope, healing, growth and joy. Every difficulty in our lives brings with it the choice to either grow stronger and find fulfillment or remain trapped in hurt and pain. I became a Licensed Clinical Social Worker in 1990 and have observed individuals take back what has been stolen and be restored to healing and wholeness. It has been my privilege to observe individuals choose freedom and hope.
(806) 808-0668 View (806) 808-0668
Photo of Diane Norman Counseling, Licensed Professional Counselor in Lubbock, TX
Diane Norman Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
4 Endorsed
Lubbock, TX 79413
Life can be a challenge. Visiting with me is not going to change your circumstances, but I believe I can help you change the way you experience them. I have often been told that I am a warm, compassionate and nonjudgmental guide that will walk with you through dark times and will cheer you along as you reach new levels of freedom and hope. I do not view myself as an expert that can solve your problems, but rather as one who can sit with you while you wrestle with your deepest fears, hurts and pain and find the answers for yourself.
Life can be a challenge. Visiting with me is not going to change your circumstances, but I believe I can help you change the way you experience them. I have often been told that I am a warm, compassionate and nonjudgmental guide that will walk with you through dark times and will cheer you along as you reach new levels of freedom and hope. I do not view myself as an expert that can solve your problems, but rather as one who can sit with you while you wrestle with your deepest fears, hurts and pain and find the answers for yourself.
(806) 472-4479 View (806) 472-4479
Photo of Marisha Mauch, Marriage & Family Therapist in Lubbock, TX
Marisha Mauch
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
1 Endorsed
Lubbock, TX 79423
Not accepting new clients
Sometimes life does not go the way we plan. Sometimes it goes much worse. Are you confused? Frustrated? Sad? Is your teenager struggling? Is it causing you stress? Is someone in your family fighting an eating disorder, harming themselves, or considering suicide? Do you want a better relationship with your kids, your college student, your spouse? Do you want to look in the mirror and like the person who stares back at you? I'd love to help. I have spent the last eleven years working with families, teenagers, college students, and singles in various counseling settings.
Sometimes life does not go the way we plan. Sometimes it goes much worse. Are you confused? Frustrated? Sad? Is your teenager struggling? Is it causing you stress? Is someone in your family fighting an eating disorder, harming themselves, or considering suicide? Do you want a better relationship with your kids, your college student, your spouse? Do you want to look in the mirror and like the person who stares back at you? I'd love to help. I have spent the last eleven years working with families, teenagers, college students, and singles in various counseling settings.
(806) 304-7127 View (806) 304-7127
Photo of WTX Neurosolutions, Licensed Professional Counselor in Lubbock, TX
WTX Neurosolutions
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lubbock, TX 79423
Lubbock location coming June 3rd! Masters of Arts degree in Counseling Psychology at Wayland Baptist University in Plainview, Texas. Bachelor of Arts in Psychology at Lubbock Christian University. Post graduate Doctorate coursework at University of Colorado. I have practiced in Lubbock, Houston, Austin, Georgetown and Midland. Experience includes working with diverse populations dealing with a wide range of Brain and nervous system related issues.
Lubbock location coming June 3rd! Masters of Arts degree in Counseling Psychology at Wayland Baptist University in Plainview, Texas. Bachelor of Arts in Psychology at Lubbock Christian University. Post graduate Doctorate coursework at University of Colorado. I have practiced in Lubbock, Houston, Austin, Georgetown and Midland. Experience includes working with diverse populations dealing with a wide range of Brain and nervous system related issues.
(432) 226-6431 View (432) 226-6431
Photo of Daniel Collier, Licensed Professional Counselor in Lubbock, TX
Daniel Collier
Licensed Professional Counselor, LPC
Verified Verified
Lubbock, TX 79413
I have experience with a few years in severe mental health working on crisis and working in prison systems. I am also experienced in sex addiction recovery with behavioral and substance abuse. My focus is to help people become more stable in life with life challenges. I utilize Cognitive Behavioral, Solution Focus, and Motivational Interviewing as just a few to be eclectic in my approach. I know that people are different and celebrate peoples differences.
I have experience with a few years in severe mental health working on crisis and working in prison systems. I am also experienced in sex addiction recovery with behavioral and substance abuse. My focus is to help people become more stable in life with life challenges. I utilize Cognitive Behavioral, Solution Focus, and Motivational Interviewing as just a few to be eclectic in my approach. I know that people are different and celebrate peoples differences.
(806) 621-2536 View (806) 621-2536
Photo of Dr. Joshuah Ellis, Licensed Professional Counselor in Lubbock, TX
Dr. Joshuah Ellis
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
Lubbock, TX 79414
Men and women are different, and guys have very specific counseling needs. A lot of men cringe at the thought of counseling, and understandably so. My goal is to show the guy who hates the idea of counseling how helpful it can be and that masculinity isn't inherently negative. Being a man is a good thing and being a good man is even better. My PhD research was on help-seeking behavior in men. I know that making that first phone call seems terrifying, but you owe it to yourself to give this a shot. You owe it to yourself to be well.
Men and women are different, and guys have very specific counseling needs. A lot of men cringe at the thought of counseling, and understandably so. My goal is to show the guy who hates the idea of counseling how helpful it can be and that masculinity isn't inherently negative. Being a man is a good thing and being a good man is even better. My PhD research was on help-seeking behavior in men. I know that making that first phone call seems terrifying, but you owe it to yourself to give this a shot. You owe it to yourself to be well.
(806) 547-2364 x701 View (806) 547-2364 x701
Photo of Lifebulb Counseling & Therapy, Licensed Professional Counselor in Lubbock, TX
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Lubbock, TX 79401  (Online Only)
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
(806) 605-0029 View (806) 605-0029
Photo of Matt Short, LPC Intern in Lubbock, TX
Matt Short
LPC Intern, MS, LPC-A, NCC
Verified Verified
Lubbock, TX 79414
At Tactical Counseling, I’m committed to providing dedicated support for first responders and their families, as well as individuals, couples, and parents navigating life's complexities. With a compassionate and empathetic approach, I strive to create a safe and nurturing environment where you can explore your challenges and work toward healing and growth. Whether you're managing stress, overcoming trauma, or seeking personal development, I'm here to guide you every step of the way, fostering resilience and facilitating positive transformations in your life.
At Tactical Counseling, I’m committed to providing dedicated support for first responders and their families, as well as individuals, couples, and parents navigating life's complexities. With a compassionate and empathetic approach, I strive to create a safe and nurturing environment where you can explore your challenges and work toward healing and growth. Whether you're managing stress, overcoming trauma, or seeking personal development, I'm here to guide you every step of the way, fostering resilience and facilitating positive transformations in your life.
(806) 692-2586 View (806) 692-2586
Photo of Robert Brown Fortney, Licensed Professional Counselor in Lubbock, TX
Robert Brown Fortney
Licensed Professional Counselor, MEd, MDiv, LPC
Verified Verified
2 Endorsed
Lubbock, TX 79410
Waitlist for new clients
After twenty years of practice, I continue to find that people are best served by a counselor who is emotionally and psychologically available to them in a time of need. I have enjoyed strong effectiveness working with depression, relationship conflict, grief, and anger management. I work with couples, older adults, teens, and children. These experiences have inspired me to incorporate multiple approaches that fit the personalities, interests and needs that people bring to my practice.
After twenty years of practice, I continue to find that people are best served by a counselor who is emotionally and psychologically available to them in a time of need. I have enjoyed strong effectiveness working with depression, relationship conflict, grief, and anger management. I work with couples, older adults, teens, and children. These experiences have inspired me to incorporate multiple approaches that fit the personalities, interests and needs that people bring to my practice.
(806) 486-1663 View (806) 486-1663
Photo of Wellbeing Counseling PLLC, Licensed Professional Counselor in Lubbock, TX
Wellbeing Counseling PLLC
Licensed Professional Counselor, LPC, CCMHC, NCC
Verified Verified
Lubbock, TX 79423
I hope to work with and help individuals (pre-teens, adolescents, young adults, adults), couples and families struggling with areas in their lives that are causing them pain and difficulties in their everyday functioning. My experience includes working with those struggling with anxiety and/or depression, healing and recovering from abuse/neglect/traumatic experience, working through relational and adjustment difficulties, as well as attachment struggles and behavioral challenges. Goals in counseling include relief from struggles/symptoms, but also learning ways to process, manage and heal from the struggles/symptoms one deals with.
I hope to work with and help individuals (pre-teens, adolescents, young adults, adults), couples and families struggling with areas in their lives that are causing them pain and difficulties in their everyday functioning. My experience includes working with those struggling with anxiety and/or depression, healing and recovering from abuse/neglect/traumatic experience, working through relational and adjustment difficulties, as well as attachment struggles and behavioral challenges. Goals in counseling include relief from struggles/symptoms, but also learning ways to process, manage and heal from the struggles/symptoms one deals with.
(806) 478-1007 View (806) 478-1007
Photo of Rachel Gardner, Clinical Social Work/Therapist in Lubbock, TX
Rachel Gardner
Clinical Social Work/Therapist, LMSW
Verified Verified
Lubbock, TX 79423
Self-love and compassion are foundational to our well-being and you are as deserving of love and kindness as anyone else. As a therapist, I help clients to navigate through places in their lives where they encounter challenges or feel overwhelmed. Using empathy and maintaining a non-judgmental stance, I create a safe-haven where clients can discover their own resilience, enabling them to address and overcome obstacles that block them from a vibrant and fulfilling life. My perspective on therapy is this: Healing is not forgetting or ignoring past pain, but from gaining insight from it.
Self-love and compassion are foundational to our well-being and you are as deserving of love and kindness as anyone else. As a therapist, I help clients to navigate through places in their lives where they encounter challenges or feel overwhelmed. Using empathy and maintaining a non-judgmental stance, I create a safe-haven where clients can discover their own resilience, enabling them to address and overcome obstacles that block them from a vibrant and fulfilling life. My perspective on therapy is this: Healing is not forgetting or ignoring past pain, but from gaining insight from it.
(806) 835-6182 View (806) 835-6182
Photo of Camille Baker, Psychologist in Lubbock, TX
Camille Baker
Psychologist, PhD
Verified Verified
4 Endorsed
Lubbock, TX 79424
Do you feel like you are wearing a mask, smiling on the outside while trying to cope with overwhelming sadness, fear, regret, or loneliness on the inside? Have you experienced a difficult life transition, crisis, or traumatic event that has lead to you feeling overwhelmed or stuck? Does it seem like you are sinking in quicksand under the weight of life? Do you feel like others will not understand what you are going through? You are not alone. I would love to help you more deeply understand your emotions and experiences while developing ways to cope with your current struggles.
Do you feel like you are wearing a mask, smiling on the outside while trying to cope with overwhelming sadness, fear, regret, or loneliness on the inside? Have you experienced a difficult life transition, crisis, or traumatic event that has lead to you feeling overwhelmed or stuck? Does it seem like you are sinking in quicksand under the weight of life? Do you feel like others will not understand what you are going through? You are not alone. I would love to help you more deeply understand your emotions and experiences while developing ways to cope with your current struggles.
(806) 482-1846 View (806) 482-1846
Photo of Joann Gasbarro Lpc-A (Supervised By Shari Sawyer Lpc-S), LPC Intern in Lubbock, TX
Joann Gasbarro Lpc-A (Supervised By Shari Sawyer Lpc-S)
LPC Intern, MA, LPC-A
Verified Verified
Lubbock, TX 79407
Accepting new clients. My extensive experience has afforded me a viewpoint that brings hope to others. My passion and motivation have always been to work alongside individuals at the most vulnerable time of their lives. It can be difficult to manage environmental and social pressures that compromise our decision making, leaving us with feelings of no way out.
Accepting new clients. My extensive experience has afforded me a viewpoint that brings hope to others. My passion and motivation have always been to work alongside individuals at the most vulnerable time of their lives. It can be difficult to manage environmental and social pressures that compromise our decision making, leaving us with feelings of no way out.
(806) 454-7240 View (806) 454-7240
Photo of Jennah Hanson-Daley, Marriage & Family Therapist Associate in Lubbock, TX
Jennah Hanson-Daley
Marriage & Family Therapist Associate, MS
Verified Verified
1 Endorsed
Lubbock, TX 79414
As a relationally trained therapist, I work with individuals, couples, and families by focusing on the full context of their lives. I especially enjoy working with teenagers and their families and have a passion for helping clients heal from trauma. I approach therapy with empathy and believe in the transformative power of building strong therapeutic connections based on trust and compassion. As a therapist, I advocate for social justice by dismantling oppressive structures and amplifying marginalized voices. I welcome clients of all backgrounds and identities!
As a relationally trained therapist, I work with individuals, couples, and families by focusing on the full context of their lives. I especially enjoy working with teenagers and their families and have a passion for helping clients heal from trauma. I approach therapy with empathy and believe in the transformative power of building strong therapeutic connections based on trust and compassion. As a therapist, I advocate for social justice by dismantling oppressive structures and amplifying marginalized voices. I welcome clients of all backgrounds and identities!
(806) 230-6730 View (806) 230-6730
Photo of Greg Johnston, Licensed Professional Counselor in Lubbock, TX
Greg Johnston
Licensed Professional Counselor, PhD, LPC
Verified Verified
3 Endorsed
Lubbock, TX 79413
Connection, compassion, hope, and change are the guiding principles of Every Story Counseling, private practice of Dr. Greg Johnston housed within the Playroom Lubbock. Greg practices from the belief that importance should be given to the client's current story, but that most importantly hope exists for everyone to write new pages and chapters.
Connection, compassion, hope, and change are the guiding principles of Every Story Counseling, private practice of Dr. Greg Johnston housed within the Playroom Lubbock. Greg practices from the belief that importance should be given to the client's current story, but that most importantly hope exists for everyone to write new pages and chapters.
(806) 853-5716 View (806) 853-5716
Photo of Solutions Only Counseling LLC, Licensed Professional Counselor in Lubbock, TX
Solutions Only Counseling LLC
Licensed Professional Counselor, MEd, LPC, LCDC, CCTS-I, CPC
Verified Verified
1 Endorsed
Lubbock, TX 79413
** Now Full Time and Taking New Clients** Don't let my last name deceive you. I am a passionate, person centered therapist, who believes that building rapport and finding solutions together is the most powerful way an individual can transform their life. I use solution focused, motivational interviewing, and person centered therapy techniques that is individualized for each person in therapy. I believe in peoples power to heal themselves with help from both human and spiritual sources and to be resilient.
** Now Full Time and Taking New Clients** Don't let my last name deceive you. I am a passionate, person centered therapist, who believes that building rapport and finding solutions together is the most powerful way an individual can transform their life. I use solution focused, motivational interviewing, and person centered therapy techniques that is individualized for each person in therapy. I believe in peoples power to heal themselves with help from both human and spiritual sources and to be resilient.
(806) 279-1935 View (806) 279-1935

How does your Therapist compare?

Number of Therapists in Lubbock, TX

300+

Average cost per session

$120

Therapists in Lubbock, TX who prioritize treating:

93% Anxiety
90% Depression
77% Self Esteem
72% Relationship Issues
72% Coping Skills
69% Grief
69% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

80% UnitedHealthcare UHC | UBH
74% Aetna
72% BlueCross and BlueShield

How Therapists in Lubbock, TX see their clients

80% In Person and Online
20% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lubbock?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.