Cognitive Behavioral (CBT) Therapists in Billings, MT

We all experience some level of emotional distress throughout life. Sometimes the distress can be more than we can manage on our own. I have over 25 years of clinical experience working with children, adolescents, young adults, and families to navigate distress related to adverse life events, anxiety, depression, oppositional behaviors, anger, social skills, poor communication, and self-esteem.

Are you experiencing difficulty in getting through the day due to anxiety, depression, or times of mental anguish? Have you experienced trauma that might be affecting your everyday life, relationships, and overall wellbeing? If you are identifying areas in your life that you would like to change/improve, I offer an unconditionally caring, safe, and trustworthy atmosphere, in which to promote your healing, growth, and opportunity to flourish.

I am committed to meeting YOUR needs! It is an incredibly brave thing to admit when we are experiencing depression, anxiety, trauma, are vulnerable, stuck, or just want someone to listen. When you work with Bridges, you are in a safe space where you will not be judged! Children, adolescents, adults, couples, and families are all welcome at Bridges. I offer therapies to suit every need, and I enjoy working with people who are ready for change. Bridges offers HIPAA compliant Telemedicine, therefore serving ALL MT communities. The physical office is located in Billings. Let’s get you from where you are to where you want to be!

Exclusively offering Telehealth sessions at this time. We are wired for love and belonging; however, often we are faced with experiences that leave us feeling lonely, stuck, and afraid to take the needed risks in order to experience connection. I believe one of the bravest things you can do is ask for help along the journey. Therapy is a place where you are able to be still, explore the places in your heart that are left unknown to you, and consider making wanted changes in your life. It can help you heal, develop healthy patterns, find hope, and experience a freedom that allows you to feel more connected to yourself and others.

Do you feel stuck or that there should be more to life? Do you feel your life lacks purpose and meaning? Are you struggling with a particular problem or mental health concern? I know it can feel intimidating to seek help, but counseling can be enjoyable and a positive first step to living your best life. I work with adults 18+ to identify situations, thoughts and beliefs that affect your relationships, school, career and wellbeing. We will work together, in a confidential, safe, nonjudgmental environment to find answers to the problem areas that are holding you back from achieving goals and the life you envision.

Hello and Welcome! Let me help you navigate the emotions and changes that come from life's obstacles in a way that is unique to you. I seek to provide comfortable and personalized services. My goal is to help everyday people, facing a different array of challenges, to overcome those challenges and live extraordinary lives, through a very personalized approach.

Do you feel stressed, on edge, and not like yourself? Have you been through a trauma and want to try EMDR therapy? With over 10 years of experience with adolescents, adults, families, and older adults, let’s work together and help you feel like yourself again, sleep better, and achieve more.

There are times in our lives where we need a safe, non-judgmental space to process our thoughts and emotions and receive support and validation to begin to feel comfortable and confident in facing these issues. I am here to help you manage grief, anxiety, trauma, addiction, and everyday life stressors.

Drawing from eight years of professional expertise, Laura creates a safe space for clients to talk about difficult experiences and uses evidence-based practices tailored to each individual. She specializes in Cognitive Behavioral Therapy (CBT), EMDR, trauma, depression, anxiety, mood disorders, suicide prevention, and crisis intervention. Her passion for helping others stems from a lifelong desire to provide unbiased support and a comforting presence during tough times. Laura works with diverse populations across Montana, including Native American communities.

I am committed to helping clients move through a variety of challenges by building self-awareness and supporting the practice of new actions. I provide integrated client solution focused therapy. I am trained in trauma informed interventions, am sensitive to a client's attachment style and work to empower clients to achieve their goals. I enjoy working with individuals, couples and groups. I have a special interest in teaching of behavioral management, mindfulness, somatic experiencing, EMDR, emotional regulation, and distress tolerance. Cognitive behavioral resources and tools are the foundation of all my work.

I specialize in adult women using Mindfulness-based Cognitive Behavioral Therapy, Meditation, EMDR, Art Therapy, and others to provide you with skills and tools for managing your emotions and behaviors along with processing past traumas. I work with you to help you be able to change the way you think and feel so that you can live your best life. I have many years of experience working with female teenagers and adult women treating physical/sexual abuse, relationship issues, anxiety, and depression. I am now only accepting adult women clients and have openings every other week on Monday afternoon, Tuesday and Wednesday Morning.

Greetings, I'm taking New Clients! I am a Licensed Addiction Counselor in the state of Montana. I have over 30 years extensive experience working with both adolescents and adults in providing educational and treatment services. I use a belief-based recovery and treatment model to enhance and complement evidence-based treatment techniques. This philosophy has proven to provide an environment to build a spiritual foundation for continual sobriety and recovery from long term embedded hurts, habits and ongoing destructive behavior patterns that are the root causes of one's substance abuse.

The struggle is real- for all of us. I am committed to helping a person grow toward improved insights and coping skills to resolve their problems and related emotions, in a non-judgmental and supportive manner. My goal is for one to learn more about themselves and to function at a higher level in the whole-person dimensions of their life. Whether one is motivated for short-term and situational concerns, or more internally motivated for deeper understanding of self and life-stage fulfillment, the counselor/ client relationship remains paramount as an agent of change.

My patients are ready for something to change. Whether they are struggling with difficult emotions or trying to recover from past trauma, they acknowledge that there is healing to be done. Counseling is powerful. I am a believer of the positive outcomes that can occur when one commits to the tough work. I have been a therapist since 2014 and working in the mental health field since 2007. I value ongoing education and consultation to best serve my patients. By creating a safe space, I help patients connect with their "parts of self" that are resilient.

Hello and welcome! I'm Jenna Christensen, a dedicated and compassionate counselor with a passion for helping individuals navigate life's challenges and cultivate meaningful change. I specialize in trauma recovery, anxiety, depression, and LGBT+ issues. I have had the privilege of working with diverse individuals facing a range of issues. My academic background includes a Bachelor's and Master's Degree in Psychology from Montana State University.

Elysian Mental Health Foundation is a non profit serving Montana. EMHF specializes in trauma informed care for Adults and Children who have experienced abuse, attachment issues, emotional disturbances, substance use disorders as well as a variety of mental health issues including PTSD, Oppositional Defiance, Reactive Attachment, Sensory Processing Disorders, Depression, and Anxiety. We offer CBT, EMDR, Play therapy, Art therapy, DBT, Family therapy and psychological testing.

Hello & Welcome! Echoing the wisdom of Gabor Mate, "Ask not why the addiction but why the pain," I view addiction as a complex disease entwined with deeper emotional struggles. My dedication lies in uncovering and healing the root causes of pain alongside each client. Through a personalized approach, we will work together towards healing, drawing upon an array of therapeutic modalities such as Internal Family Systems, Attachment Theory, CBT, and DBT.

I am the owner of Summit Healing Center and am a Licensed Professional Counselor as well as a Nationally Certified Counselor. Do you feel like things are unbalanced, unmanageable and overwhelming? I believe thru all of life's challenges and obstacles we have a potential hidden within us that with support, empathy and compassion we can achieve and sustain. I am committed to supporting you find balance and serenity in your life, while learning and growing to make life long changes. I have 7+ years as a Licensed Professional Counselor with 10+ years in the helping profession.

Healing is the process of becoming well again. I help my clients heal through overcoming life’s challenges and regaining the strength required to move forward. I am dedicated to helping and empowering others. I provide psychoeducation and therapeutic advocacy, delivering well-rounded support to all individuals effected by the various struggles of life. Change is scary and, at times, difficult; however it is possible and effective in developing a happier, healthier you.