Therapists in Budlong Woods, Chicago, IL

Photo of Jared Day, Counselor in Budlong Woods, Chicago, IL
Jared Day
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Budlong Woods, Chicago, IL 60625  (Online Only)
Are you LGBTQIA+ and struggling with a difficult time in life? Does anxiety and depression challenge you daily? If you want someone to collaboratively work with, i'm your person. Lets dig in and find how to best support your desired change with developing coping skills for the present and mending the past for a better future. Sometimes finding support can be a critical part of healing or becoming who you want to be. I want to connect with you to find your strengths to navigate through this time in your life and live as the authentic person you want to be.
Are you LGBTQIA+ and struggling with a difficult time in life? Does anxiety and depression challenge you daily? If you want someone to collaboratively work with, i'm your person. Lets dig in and find how to best support your desired change with developing coping skills for the present and mending the past for a better future. Sometimes finding support can be a critical part of healing or becoming who you want to be. I want to connect with you to find your strengths to navigate through this time in your life and live as the authentic person you want to be.
(773) 466-6788 View (773) 466-6788
Photo of Edward Alderson, Licensed Professional Counselor in Budlong Woods, Chicago, IL
Edward Alderson
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
3 Endorsed
Budlong Woods, Chicago, IL 60625
Feeling stuck, frustrated, stressed, or in search of meaning? These emotions are universal, but they can hinder us from reaching our goals and living authentically. If you identify with the LGBTQ community, as a gay identifying therapist, I understand you might experience an added layer of stress. I understand the impact of these feelings and believe in hope for a better tomorrow. I specialize in helping clients with mood disorders, anxiety disorders, relational issues, and men's mental health issues.
Feeling stuck, frustrated, stressed, or in search of meaning? These emotions are universal, but they can hinder us from reaching our goals and living authentically. If you identify with the LGBTQ community, as a gay identifying therapist, I understand you might experience an added layer of stress. I understand the impact of these feelings and believe in hope for a better tomorrow. I specialize in helping clients with mood disorders, anxiety disorders, relational issues, and men's mental health issues.
(773) 692-0994 View (773) 692-0994
Photo of Sarah Schwartz, Clinical Social Work/Therapist in Budlong Woods, Chicago, IL
Sarah Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Budlong Woods, Chicago, IL 60625
We face struggles in life and through introspection, humor, and meaningful support, we persevere. From the development and focus on our individual strengths and resources, we gain the momentum to overcome. I will work in tandem with you; I will support you in recognizing your potential, and I will help you to understand and gradually overcome the adversities that you may face. It will be an honor to be your guide, assisting you in both setting and accomplishing your established goals.
We face struggles in life and through introspection, humor, and meaningful support, we persevere. From the development and focus on our individual strengths and resources, we gain the momentum to overcome. I will work in tandem with you; I will support you in recognizing your potential, and I will help you to understand and gradually overcome the adversities that you may face. It will be an honor to be your guide, assisting you in both setting and accomplishing your established goals.
(773) 741-4883 View (773) 741-4883
Photo of Trover Gray Wilson, Clinical Social Work/Therapist in Budlong Woods, Chicago, IL
Trover Gray Wilson
Clinical Social Work/Therapist, MSW, LCSW, CADC, CODP
Verified Verified
3 Endorsed
Budlong Woods, Chicago, IL 60625
Sometimes life goes awry: dreams don't work out, relationships change, tragedy strikes. Other times, things are going well and we want to continue the progress. Regardless of what's brought you here, therapy can be a great way to help. The foundation of my work is trust; I want to ensure you feel safe and comfortable in therapy. Since 2007, I've practiced in many different environments and helped thousands of patients work toward their goals. I'm cross-trained in several fields and have worked in outpatient, inpatient, and emergent settings with a variety of populations including pediatric, adolescent, and adult.
Sometimes life goes awry: dreams don't work out, relationships change, tragedy strikes. Other times, things are going well and we want to continue the progress. Regardless of what's brought you here, therapy can be a great way to help. The foundation of my work is trust; I want to ensure you feel safe and comfortable in therapy. Since 2007, I've practiced in many different environments and helped thousands of patients work toward their goals. I'm cross-trained in several fields and have worked in outpatient, inpatient, and emergent settings with a variety of populations including pediatric, adolescent, and adult.
(773) 546-9073 View (773) 546-9073
Photo of Diana Hinojosa, Psychologist in Budlong Woods, Chicago, IL
Diana Hinojosa
Psychologist, PsyD
Verified Verified
1 Endorsed
Budlong Woods, Chicago, IL 60625
Starting this process can feel very intimidating so I commend your commitment to yourself and I am here to support you along the way. I believe that through empathy, vulnerability, challenges, and at times laughter we can all find deeper connection and meaning in our lives. My hope is that through our relationship and work together, we can help you find a healing path that feels right for you. I have a relational approach and I value authenticity and transparency in my clinical work. I believe in the power of the therapeutic relationship and hope that I can help you work towards the life that you deserve.
Starting this process can feel very intimidating so I commend your commitment to yourself and I am here to support you along the way. I believe that through empathy, vulnerability, challenges, and at times laughter we can all find deeper connection and meaning in our lives. My hope is that through our relationship and work together, we can help you find a healing path that feels right for you. I have a relational approach and I value authenticity and transparency in my clinical work. I believe in the power of the therapeutic relationship and hope that I can help you work towards the life that you deserve.
(872) 204-1505 View (872) 204-1505
Photo of T'cia Chatman, Clinical Social Work/Therapist in Budlong Woods, Chicago, IL
T'cia Chatman
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Budlong Woods, Chicago, IL 60625
As a licensed social worker with a 25-year career, my practice is enriched by my identity as a Black professional and dedication to serving diverse communities, including LGBTQ+ and those navigating intersectionality. Understanding the adversities life presents, I embrace compassion and empathy to offer a therapeutic space where individuals feel empowered to lead emotionally healthier lives. My approach is holistic, tailored to each person's unique experiences and challenges, including anxiety, depression, parenting issues, marital conflicts, life skills, anger management, and trauma.
As a licensed social worker with a 25-year career, my practice is enriched by my identity as a Black professional and dedication to serving diverse communities, including LGBTQ+ and those navigating intersectionality. Understanding the adversities life presents, I embrace compassion and empathy to offer a therapeutic space where individuals feel empowered to lead emotionally healthier lives. My approach is holistic, tailored to each person's unique experiences and challenges, including anxiety, depression, parenting issues, marital conflicts, life skills, anger management, and trauma.
(773) 985-4198 x704 View (773) 985-4198 x704
Photo of Shoshana Kahn, Clinical Social Work/Therapist in Budlong Woods, Chicago, IL
Shoshana Kahn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Budlong Woods, Chicago, IL 60625
Life can be very challenging. If you are reading this you might be ready to talk. And talking helps. But, it isn't everything. Therapy is a puzzle that we never complete. Therapists sort through thoughts and ideas with you so things don't seem so overwhelming. Here we create a space to breath. I have been honored to work with clients who experience many issues such as anxiety, depression, poor familial relationships, loss, death, grief, divorce, commitment difficulties, loneliness, PTSD, difficulty sleeping, concentrating, focusing, ADD, eating disorders,codependency, isolation. And more.
Life can be very challenging. If you are reading this you might be ready to talk. And talking helps. But, it isn't everything. Therapy is a puzzle that we never complete. Therapists sort through thoughts and ideas with you so things don't seem so overwhelming. Here we create a space to breath. I have been honored to work with clients who experience many issues such as anxiety, depression, poor familial relationships, loss, death, grief, divorce, commitment difficulties, loneliness, PTSD, difficulty sleeping, concentrating, focusing, ADD, eating disorders,codependency, isolation. And more.
(773) 358-1037 View (773) 358-1037
Photo of Amanda M Santiago, Licensed Professional Counselor in Budlong Woods, Chicago, IL
Amanda M Santiago
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Budlong Woods, Chicago, IL 60625  (Online Only)
I believe we all deserve self-compassion and a sense of self-worth—even during difficult moments. Unpacking emotions connected to our experiences can feel challenging or even overwhelming, but it can also motivate us to discover our full potential and tap into our inner world to regain control. Whether you are struggling to find your purpose, adjust to change, cope with stress, or work through interpersonal conflict, it can be a powerful experience to share your story in a non-judgmental, healing space.
I believe we all deserve self-compassion and a sense of self-worth—even during difficult moments. Unpacking emotions connected to our experiences can feel challenging or even overwhelming, but it can also motivate us to discover our full potential and tap into our inner world to regain control. Whether you are struggling to find your purpose, adjust to change, cope with stress, or work through interpersonal conflict, it can be a powerful experience to share your story in a non-judgmental, healing space.
(773) 688-9285 x702 View (773) 688-9285 x702
Photo of Muzic Epkins, Licensed Professional Counselor in Budlong Woods, Chicago, IL
Muzic Epkins
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Budlong Woods, Chicago, IL 60625  (Online Only)
Everyone deserves an outlet to express themselves and communicate their emotions in an open, safe, and nonjudgmental space. I believe in working in a partnership with you to guide you to discover your strengths through life challenges and to achieve the best version of yourself. I am committed to empowering you with the tools, education, and knowledge you need to perform optimally in daily situations. Together we can work to safely explore how past traumas have shaped the person you are and establish goals toward how you would like to grow.
Everyone deserves an outlet to express themselves and communicate their emotions in an open, safe, and nonjudgmental space. I believe in working in a partnership with you to guide you to discover your strengths through life challenges and to achieve the best version of yourself. I am committed to empowering you with the tools, education, and knowledge you need to perform optimally in daily situations. Together we can work to safely explore how past traumas have shaped the person you are and establish goals toward how you would like to grow.
(773) 681-5674 x705 View (773) 681-5674 x705
Photo of Evelyn Pechous, Marriage & Family Therapist Associate in Budlong Woods, Chicago, IL
Evelyn Pechous
Marriage & Family Therapist Associate, MA
Verified Verified
Budlong Woods, Chicago, IL 60625  (Online Only)
Welcome! I have a background in community organizing, a master's degree in couple and family therapy, and am currently pursuing a PhD in couple and family therapy, along with a certificate in sex therapy. I work with individuals, families, couples, and other relationship structures. I believe you are the expert of your own story and experiences, and we'll work together to understand how the many parts of your story play a role in your life now. When working with relationships, we'll work towards creating clearer and more positive communication, understanding, and insight for each partner and/or family member.
Welcome! I have a background in community organizing, a master's degree in couple and family therapy, and am currently pursuing a PhD in couple and family therapy, along with a certificate in sex therapy. I work with individuals, families, couples, and other relationship structures. I believe you are the expert of your own story and experiences, and we'll work together to understand how the many parts of your story play a role in your life now. When working with relationships, we'll work towards creating clearer and more positive communication, understanding, and insight for each partner and/or family member.
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Photo of Dr. Kristina Sorensen, Psychologist in Budlong Woods, Chicago, IL
Dr. Kristina Sorensen
Psychologist, PsyD
Verified Verified
1 Endorsed
Budlong Woods, Chicago, IL 60625
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life. I
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life. I
(773) 985-5851 View (773) 985-5851
Photo of Victoria Fombelle, Licensed Professional Counselor in Budlong Woods, Chicago, IL
Victoria Fombelle
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Budlong Woods, Chicago, IL 60625
Whatever challenges are impacting your life, you don't have to face them alone. That's where I come in – to help you heal, gain new insights and perspectives, and develop the tools you need to best care for yourself. At the heart of my approach is building an authentic, egalitarian therapeutic relationship where you feel safe, heard, and best able to work towards your goals in a supportive environment. My primary population focus is LGBTQIA+ and neurodiverse clients, and as a queer person myself, I believe creating a safe, affirming space is key to successful counseling.
Whatever challenges are impacting your life, you don't have to face them alone. That's where I come in – to help you heal, gain new insights and perspectives, and develop the tools you need to best care for yourself. At the heart of my approach is building an authentic, egalitarian therapeutic relationship where you feel safe, heard, and best able to work towards your goals in a supportive environment. My primary population focus is LGBTQIA+ and neurodiverse clients, and as a queer person myself, I believe creating a safe, affirming space is key to successful counseling.
(773) 207-7992 x706 View (773) 207-7992 x706
Photo of Liz Deitemyer, Clinical Social Work/Therapist in Budlong Woods, Chicago, IL
Liz Deitemyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Budlong Woods, Chicago, IL 60625  (Online Only)
The foundation of successful change is a willingness to see things clearly - to be honest with ourselves about our thoughts, feelings, intentions, and actions. In order to do this, we need both courage and compassion that come from the heart. Therapy is about opening our eyes to our emotional needs and the patterns we've developed to get those needs met. We examine what is and isn't working, with compassion and understanding that all feelings and behaviors serve a purpose.
The foundation of successful change is a willingness to see things clearly - to be honest with ourselves about our thoughts, feelings, intentions, and actions. In order to do this, we need both courage and compassion that come from the heart. Therapy is about opening our eyes to our emotional needs and the patterns we've developed to get those needs met. We examine what is and isn't working, with compassion and understanding that all feelings and behaviors serve a purpose.
(312) 529-0679 View (312) 529-0679
Photo of John C Dinauer, Clinical Social Work/Therapist in Budlong Woods, Chicago, IL
John C Dinauer
Clinical Social Work/Therapist, LCSW
Verified Verified
Budlong Woods, Chicago, IL 60625
The transitions through life often require facing experiences and developing new coping strategies. With 25 years of experience, I will walk with you through developing new skills and addressing past emotional pain. I approach this in a strength-based framework to build a better sense of self and more confidence. “Not everything that is faced can be changed, but nothing can be changed until it is faced.” James Baldwin
The transitions through life often require facing experiences and developing new coping strategies. With 25 years of experience, I will walk with you through developing new skills and addressing past emotional pain. I approach this in a strength-based framework to build a better sense of self and more confidence. “Not everything that is faced can be changed, but nothing can be changed until it is faced.” James Baldwin
(312) 275-3929 View (312) 275-3929

Online Therapists

Photo of Doris W Klinkhamer, Clinical Social Work/Therapist in Budlong Woods, Chicago, IL
Doris W Klinkhamer
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60611  (Online Only)
I provide a warm, accepting, thoughtful and insightful environment so that we can begin to explore, from a depth perspective, the ways that you are looking to create change and begin to experience life in new ways. It is not uncommon to feel stuck, unsure and wonder how to proceed in your life. Yet, many of us have a deep longing or need to overcome these barriers and experience life in ways that are more meaningful and expressive to our potential. Please feel free to contact me for a free phone consultation so that we can begin to understand the ways you are needing to create change.
I provide a warm, accepting, thoughtful and insightful environment so that we can begin to explore, from a depth perspective, the ways that you are looking to create change and begin to experience life in new ways. It is not uncommon to feel stuck, unsure and wonder how to proceed in your life. Yet, many of us have a deep longing or need to overcome these barriers and experience life in ways that are more meaningful and expressive to our potential. Please feel free to contact me for a free phone consultation so that we can begin to understand the ways you are needing to create change.
(312) 719-1926 View (312) 719-1926
Photo of Areta Wasiunec, Counselor in Budlong Woods, Chicago, IL
Areta Wasiunec
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60602
I bring nearly ten years of experience in guiding adults and teens through their therapy journeys. My background spans inpatient hospital settings, outpatient community health centers, specialized outpatient clinics, and private practice, equipping me with a broad perspective on mental wellness. I hold a holistic view of therapy and emphasize the importance of nurturing overall health and wellness. I encourage clients to examine their habits, relationship dynamics, and lifestyle choices as integral components of mental health. I empower clients to uncover and overcome the barriers to their personal growth.
I bring nearly ten years of experience in guiding adults and teens through their therapy journeys. My background spans inpatient hospital settings, outpatient community health centers, specialized outpatient clinics, and private practice, equipping me with a broad perspective on mental wellness. I hold a holistic view of therapy and emphasize the importance of nurturing overall health and wellness. I encourage clients to examine their habits, relationship dynamics, and lifestyle choices as integral components of mental health. I empower clients to uncover and overcome the barriers to their personal growth.
(773) 825-5243 View (773) 825-5243
Photo of Jeannine Harris, Clinical Social Work/Therapist in Budlong Woods, Chicago, IL
Jeannine Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
Things to Know About Me I Hold a Masters Degree in Social Work Administration and Community Practice from the (UIC) University of Illinois at Chicago, and a Bachelors Degree in Social Work from Southern University in Carbondale, Illinois. I have worked in the field of Behavioral Health, Child Welfare Counseling and Case Management for over 17 years. What you can can expect during your first appointment is meeting a non-judgmental, friendly professional who seeks to you know you personally and your unique needs to begin building a strong therapeutic rapport.
Things to Know About Me I Hold a Masters Degree in Social Work Administration and Community Practice from the (UIC) University of Illinois at Chicago, and a Bachelors Degree in Social Work from Southern University in Carbondale, Illinois. I have worked in the field of Behavioral Health, Child Welfare Counseling and Case Management for over 17 years. What you can can expect during your first appointment is meeting a non-judgmental, friendly professional who seeks to you know you personally and your unique needs to begin building a strong therapeutic rapport.
(224) 252-5422 View (224) 252-5422
Photo of Marla Nelson, Licensed Professional Counselor in Budlong Woods, Chicago, IL
Marla Nelson
Licensed Professional Counselor, LPCC
Verified Verified
Chicago, IL 60640
Hi! I'm Marla Nelson, and I'm a Licensed Clinical Professional Counselor. I believe the counseling relationship is a cooperative partnership between you and me. It's your session. I am flexible in my counseling process, depending on your needs and preferences. I use many therapeutic modalities with clients that have proven very effective. I look forward to meeting you! I treat adults, teens, and pre-teens for depression, anxiety, grief, adjustment disorders, stage-of-life difficulties, trauma, social skills, career counseling, and substance use disorders.
Hi! I'm Marla Nelson, and I'm a Licensed Clinical Professional Counselor. I believe the counseling relationship is a cooperative partnership between you and me. It's your session. I am flexible in my counseling process, depending on your needs and preferences. I use many therapeutic modalities with clients that have proven very effective. I look forward to meeting you! I treat adults, teens, and pre-teens for depression, anxiety, grief, adjustment disorders, stage-of-life difficulties, trauma, social skills, career counseling, and substance use disorders.
(773) 900-6547 View (773) 900-6547
Photo of Autumn Spensieri, Pre-Licensed Professional in Budlong Woods, Chicago, IL
Autumn Spensieri
Pre-Licensed Professional
Verified Verified
Chicago, IL 60603
The first step in the therapeutic journey towards self-discovery, peace, and improved happiness is undoubtedly a daunting one. Perhaps you have recently undergone a major life change or have experienced a loss, or maybe you just cannot seem to find the words to express what you are feeling. The truth is that all of us will need extra support at some point in our life, especially within the tumult of current-day affairs, and summoning the bravery to recognize this is no small feat.
The first step in the therapeutic journey towards self-discovery, peace, and improved happiness is undoubtedly a daunting one. Perhaps you have recently undergone a major life change or have experienced a loss, or maybe you just cannot seem to find the words to express what you are feeling. The truth is that all of us will need extra support at some point in our life, especially within the tumult of current-day affairs, and summoning the bravery to recognize this is no small feat.
(773) 207-3450 View (773) 207-3450
Photo of Jodie Yorg in Budlong Woods, Chicago, IL
Jodie Yorg
Verified Verified
1 Endorsed
Chicago, IL 60618
I have a passion for working with neurodiverse individuals having done so in a variety of ways in the last two decades. I take a strength-based approach - let's find what makes your neurotype GREAT, and work with that! I am also honored to help people heal from trauma of all kinds and take a trauma-informed approach to therapy in a multi-disciplinary way. I am currently becoming certified as a CPTSD therapist in the NARM Model and also EMDR to help individuals suffering from trauma heal.
I have a passion for working with neurodiverse individuals having done so in a variety of ways in the last two decades. I take a strength-based approach - let's find what makes your neurotype GREAT, and work with that! I am also honored to help people heal from trauma of all kinds and take a trauma-informed approach to therapy in a multi-disciplinary way. I am currently becoming certified as a CPTSD therapist in the NARM Model and also EMDR to help individuals suffering from trauma heal.
(773) 345-9654 View (773) 345-9654

See more therapy options for Budlong Woods, Chicago

How does your Therapist compare?

Number of Therapists in Budlong Woods, Chicago, IL

10+

Average cost per session

$175

Therapists in Budlong Woods, Chicago, IL who prioritize treating:

86% Relationship Issues
86% Depression
79% Anxiety
79% Self Esteem
71% Grief
71% Coping Skills
71% Stress

Average years in practice

7 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
77% Aetna
46% UnitedHealthcare UHC | UBH

How Therapists in Budlong Woods, Chicago, IL see their clients

65% In Person and Online
35% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Budlong Woods, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.