Therapists in Auburn Gresham, Chicago, IL

Photo of Lotus Trauma Care, Clinical Social Work/Therapist in Auburn Gresham, Chicago, IL
Lotus Trauma Care
Clinical Social Work/Therapist, LCSW, CFTP
Verified Verified
1 Endorsed
Auburn Gresham, Chicago, IL 60620  (Online Only)
At Lotus Trauma Care, each of our clients experience genuine engagement tailored to fit their individual needs. Our therapists are curious of your interests, your strengths, your passion, your motives, and your desires. We are eager to support you in being your best you. We don't assume that we have all the answers to what your path looks like. We know that your experiences are unique and your path needs to be too.
At Lotus Trauma Care, each of our clients experience genuine engagement tailored to fit their individual needs. Our therapists are curious of your interests, your strengths, your passion, your motives, and your desires. We are eager to support you in being your best you. We don't assume that we have all the answers to what your path looks like. We know that your experiences are unique and your path needs to be too.
(872) 814-7004 View (872) 814-7004
Photo of LaDonna V Miller, Clinical Social Work/Therapist in Auburn Gresham, Chicago, IL
LaDonna V Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Auburn Gresham, Chicago, IL 60620
Oftentimes, reaching out for help is a big step towards wellness and healing. Congratulations on taking that step! My name is LaDonna Miller and I am a clinical social worker in Chicago, Illinois. I have over 9 years working in the mental health field and would love to work alongside you to accomplish your goals!
Oftentimes, reaching out for help is a big step towards wellness and healing. Congratulations on taking that step! My name is LaDonna Miller and I am a clinical social worker in Chicago, Illinois. I have over 9 years working in the mental health field and would love to work alongside you to accomplish your goals!
(773) 923-1095 View (773) 923-1095
Photo of Maria Mangiardi, Counselor in Auburn Gresham, Chicago, IL
Maria Mangiardi
Counselor, LPCC
Verified Verified
Auburn Gresham, Chicago, IL 60620
Hi, my name is Maria Mangiardi, and I hold an LCPC license. My approach to therapy is looking at the total mind, body, and spirit of a person and how all areas of life can affect mental health. I specialize in a variety of areas, such as Anxiety, Depression, LGBTQ, and OCD, to name a few. I look at the totality of a person because I find that possible medical issues, relationship issues, and environmental influences can be a factor. I typically work with adults over the age of 18. I have many clients that question their life relationships, stressors, and internal struggles.
Hi, my name is Maria Mangiardi, and I hold an LCPC license. My approach to therapy is looking at the total mind, body, and spirit of a person and how all areas of life can affect mental health. I specialize in a variety of areas, such as Anxiety, Depression, LGBTQ, and OCD, to name a few. I look at the totality of a person because I find that possible medical issues, relationship issues, and environmental influences can be a factor. I typically work with adults over the age of 18. I have many clients that question their life relationships, stressors, and internal struggles.
(312) 698-3717 View (312) 698-3717
Photo of Sarah Lerch-Halliday, Licensed Clinical Professional Counselor in Auburn Gresham, Chicago, IL
Sarah Lerch-Halliday
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Auburn Gresham, Chicago, IL 60620
Hello! My name is Sarah Lerch-Halliday and I've been working as a Licensed Clinical Professional Counselor for 12 years. I provide therapy to people experiencing increased symptoms related to stress, relationships, depression, anxiety, and more. I’ll work with you as a compassionate and trauma-informed therapist, using evidenced-based coping strategies to help you move towards improved mental health. I work with teens, young adults, and adults who are facing problems at school, work, in relationships, recent loss, and just general life stressors.
Hello! My name is Sarah Lerch-Halliday and I've been working as a Licensed Clinical Professional Counselor for 12 years. I provide therapy to people experiencing increased symptoms related to stress, relationships, depression, anxiety, and more. I’ll work with you as a compassionate and trauma-informed therapist, using evidenced-based coping strategies to help you move towards improved mental health. I work with teens, young adults, and adults who are facing problems at school, work, in relationships, recent loss, and just general life stressors.
(773) 207-3177 View (773) 207-3177
Photo of Erin Wold, Licensed Clinical Professional Counselor in Auburn Gresham, Chicago, IL
Erin Wold
Licensed Clinical Professional Counselor, LPCC
Verified Verified
Auburn Gresham, Chicago, IL 60620
Erin has 5 years of clinical counseling experience, from residential, inpatient and outpatient care. Erin has passion to work with children, adolescents, adults, families, and couples as healthy relationships are the foundation for support to overcome hardships and trauma to create a more meaningful life. I prefer to work with adults and children who have past trauma experiences who need to develop coping and communication skills to express needs, set boundaries and manage emotions.
Erin has 5 years of clinical counseling experience, from residential, inpatient and outpatient care. Erin has passion to work with children, adolescents, adults, families, and couples as healthy relationships are the foundation for support to overcome hardships and trauma to create a more meaningful life. I prefer to work with adults and children who have past trauma experiences who need to develop coping and communication skills to express needs, set boundaries and manage emotions.
(773) 345-9646 View (773) 345-9646
Photo of comfortable conversations, inc, Clinical Social Work/Therapist in Auburn Gresham, Chicago, IL
comfortable conversations, inc
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
Auburn Gresham, Chicago, IL 60620
Our vision: 1. provide therapy and life coaching to population that feels that their concerns are not major enough to go an office base setting 2. Avoiding the stigma of others knowing that you are seeking mental health assistance 3. Provide services at a reasonable cost Benefits instead of Future 1. The service is available to anyone that has access to a computer or smart phone 2. There is no specific time to talk to your therapist or coach 3. Receive assistance from anywhere that is comfortable for you 4. A good source of positive interactions for teens and college students
Our vision: 1. provide therapy and life coaching to population that feels that their concerns are not major enough to go an office base setting 2. Avoiding the stigma of others knowing that you are seeking mental health assistance 3. Provide services at a reasonable cost Benefits instead of Future 1. The service is available to anyone that has access to a computer or smart phone 2. There is no specific time to talk to your therapist or coach 3. Receive assistance from anywhere that is comfortable for you 4. A good source of positive interactions for teens and college students
(219) 276-8772 View (219) 276-8772
Photo of Ari Graff, Psychologist in Auburn Gresham, Chicago, IL
Ari Graff
Psychologist, PsyD
Verified Verified
1 Endorsed
Auburn Gresham, Chicago, IL 60620  (Online Only)
Are you a man that feels stuck? Do you need help with confidence, masculinity, marriage/romantic relationships, dating, purpose, leadership, self-discipline, and friendships? Many men feel stuck right now, unsure of what it means to be a man and how to feel good about it. We often get conflicting messages from our parents, our partners, and the broader culture about manhood and masculinity. Many people equate masculinity with toxic masculinity. If you’re struggling to figure out how to be a strong, confident man that is also kind and loving, then coaching or a men’s group may be right for you.
Are you a man that feels stuck? Do you need help with confidence, masculinity, marriage/romantic relationships, dating, purpose, leadership, self-discipline, and friendships? Many men feel stuck right now, unsure of what it means to be a man and how to feel good about it. We often get conflicting messages from our parents, our partners, and the broader culture about manhood and masculinity. Many people equate masculinity with toxic masculinity. If you’re struggling to figure out how to be a strong, confident man that is also kind and loving, then coaching or a men’s group may be right for you.
(708) 377-5209 View (708) 377-5209
Photo of Julie Johnson, MA, LCPC, Counselor in Auburn Gresham, Chicago, IL
Julie Johnson, MA, LCPC
Counselor, MA, LCPC
Verified Verified
Auburn Gresham, Chicago, IL 60620
I specialize in working with people who have experienced trauma. Trauma can leave a person feeling numb, disconnected as if your life has been turned upside down. I would like to assist you with your healing journey. My focus is a Holistic approach to helping people recover and heal after a traumatic event and learn new ways of coping and managing their traumatic responses. When someone does not heal from a traumatic event, they can develop Post Traumatic Stress disorder (PTSD) depression, and/or anxiety.
I specialize in working with people who have experienced trauma. Trauma can leave a person feeling numb, disconnected as if your life has been turned upside down. I would like to assist you with your healing journey. My focus is a Holistic approach to helping people recover and heal after a traumatic event and learn new ways of coping and managing their traumatic responses. When someone does not heal from a traumatic event, they can develop Post Traumatic Stress disorder (PTSD) depression, and/or anxiety.
(773) 809-3919 View (773) 809-3919
Photo of David Kohler, Psychologist in Auburn Gresham, Chicago, IL
David Kohler
Psychologist, PsyD
Verified Verified
1 Endorsed
Auburn Gresham, Chicago, IL 60620
As a clinical psychologist, I have spent my career specializing in relationship and family issues, different phase-of-life transitions and substance abuse counseling. My passion and focus is the issues that arise as couples and families manage transitions through the family life cycle. My years of training and experience working with high conflict communication styles, difficult dynamics and phase of life issues has made me uniquely well-equipped to handle most individuals, couples and families.
As a clinical psychologist, I have spent my career specializing in relationship and family issues, different phase-of-life transitions and substance abuse counseling. My passion and focus is the issues that arise as couples and families manage transitions through the family life cycle. My years of training and experience working with high conflict communication styles, difficult dynamics and phase of life issues has made me uniquely well-equipped to handle most individuals, couples and families.
(773) 801-7243 View (773) 801-7243
Photo of Nicholas J Piechotte, Clinical Social Work/Therapist in Auburn Gresham, Chicago, IL
Nicholas J Piechotte
Clinical Social Work/Therapist, LCSW, MSW, CADC, EMDR
Verified Verified
5 Endorsed
Auburn Gresham, Chicago, IL 60620
I approach therapy with positivity, mindfulness, humor and goals. I am a certified substance abuse counselor and an EMDR trained clinician. I also incorporate spirituality to holistically treat my clients mind, body and soul. My clinical skills are rooted in CBT, DBT, Psycho-dynamic and Motivational Interviewing.
I approach therapy with positivity, mindfulness, humor and goals. I am a certified substance abuse counselor and an EMDR trained clinician. I also incorporate spirituality to holistically treat my clients mind, body and soul. My clinical skills are rooted in CBT, DBT, Psycho-dynamic and Motivational Interviewing.
(312) 874-5275 View (312) 874-5275
Photo of Emily Lapetino, Counselor in Auburn Gresham, Chicago, IL
Emily Lapetino
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Auburn Gresham, Chicago, IL 60620
Sometimes life is just overwhelming and hard. Whether you're experiencing a major life change or feel stuck where you are, therapy is an opportunity to increase your capacity to grow, change, and experience healing. I will work alongside you to find ways to cope with difficulty and experience greater life fulfillment.
Sometimes life is just overwhelming and hard. Whether you're experiencing a major life change or feel stuck where you are, therapy is an opportunity to increase your capacity to grow, change, and experience healing. I will work alongside you to find ways to cope with difficulty and experience greater life fulfillment.
(773) 358-1694 View (773) 358-1694
Photo of Kristina McGillis Shulman, Psychologist in Auburn Gresham, Chicago, IL
Kristina McGillis Shulman
Psychologist, PsyD
Verified Verified
Auburn Gresham, Chicago, IL 60620
I am a Licensed Clinical Psychologist and received my Doctorate in Psychology from the Illinois School of Professional Psychology in 2003. I have been working in the mental health field in various capacities, including community mental health, college counseling, group practice, private practice, and substance abuse treatment since1996. Twenty years of experience in this field has not only strengthened my skills, but continues to ignite my passion for working with individuals on the verge of self-exploration and change. I pride myself on being down-to-earth, relatable, and nonjudgmental in order to create a therapeutic environment that allows patients to express themselves.
I am a Licensed Clinical Psychologist and received my Doctorate in Psychology from the Illinois School of Professional Psychology in 2003. I have been working in the mental health field in various capacities, including community mental health, college counseling, group practice, private practice, and substance abuse treatment since1996. Twenty years of experience in this field has not only strengthened my skills, but continues to ignite my passion for working with individuals on the verge of self-exploration and change. I pride myself on being down-to-earth, relatable, and nonjudgmental in order to create a therapeutic environment that allows patients to express themselves.
(773) 570-7624 View (773) 570-7624
Photo of Chanel Hampton, Clinical Social Work/Therapist in Auburn Gresham, Chicago, IL
Chanel Hampton
Clinical Social Work/Therapist, LCSW
Verified Verified
Auburn Gresham, Chicago, IL 60620
It takes great courage to acknowledge and embrace the things that challenge us. I understand this strength and the importance of starting the journey to change the things that no longer serve you. I am a compassionate therapist trained in a variety of therapeutic modalities. I have worked in social services for over ten years, working in various capacities, from medical social workers to therapists. I seek to help individuals and families address anxiety, depression, and trauma issues. I believe that healing takes place by identifying the source of the problem. The therapy hour is a sacred time of healing owned by the client.
It takes great courage to acknowledge and embrace the things that challenge us. I understand this strength and the importance of starting the journey to change the things that no longer serve you. I am a compassionate therapist trained in a variety of therapeutic modalities. I have worked in social services for over ten years, working in various capacities, from medical social workers to therapists. I seek to help individuals and families address anxiety, depression, and trauma issues. I believe that healing takes place by identifying the source of the problem. The therapy hour is a sacred time of healing owned by the client.
(708) 734-6954 View (708) 734-6954
Photo of Candyce Jupiter, Licensed Professional Counselor in Auburn Gresham, Chicago, IL
Candyce Jupiter
Licensed Professional Counselor, LCPC
Verified Verified
Auburn Gresham, Chicago, IL 60620
I am an Army Veteran, licensed clinical professional counselor, and nationally certified counselor through the NBCC with over 6 years of direct individual/group practice licensed in Illinois and overall 10 years of experience working as a crisis, substance use, and mental health counselor in the field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, and substance use. I also helped many people who have experienced physical trauma or emotional abuse.
I am an Army Veteran, licensed clinical professional counselor, and nationally certified counselor through the NBCC with over 6 years of direct individual/group practice licensed in Illinois and overall 10 years of experience working as a crisis, substance use, and mental health counselor in the field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, and substance use. I also helped many people who have experienced physical trauma or emotional abuse.
(217) 712-4239 View (217) 712-4239
Photo of Nakia Hardy, LPC Intern in Auburn Gresham, Chicago, IL
Nakia Hardy
LPC Intern
Verified Verified
1 Endorsed
Auburn Gresham, Chicago, IL 60620
Hello, I'm Nakia, a graduate student on a mission to make a positive impact in the realm of mental health and well-being. My journey in the field of counseling is driven by a genuine desire to help individuals like you navigate life's challenges, find their inner strength, and experience personal growth. As a graduate student, I'm committed to honing my skills and knowledge to provide you with the best possible support on your path to a healthier and happier life. My approach is grounded in empathy, aiming to provide you with a secure and supportive environment where you can freely explore your thoughts, feelings, and aspirations.
Hello, I'm Nakia, a graduate student on a mission to make a positive impact in the realm of mental health and well-being. My journey in the field of counseling is driven by a genuine desire to help individuals like you navigate life's challenges, find their inner strength, and experience personal growth. As a graduate student, I'm committed to honing my skills and knowledge to provide you with the best possible support on your path to a healthier and happier life. My approach is grounded in empathy, aiming to provide you with a secure and supportive environment where you can freely explore your thoughts, feelings, and aspirations.
(312) 487-3994 View (312) 487-3994
Photo of Tijuana R. Gipson, Licensed Professional Counselor in Auburn Gresham, Chicago, IL
Tijuana R. Gipson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Auburn Gresham, Chicago, IL 60620  (Online Only)
Not accepting new clients
I work with adults who are navigating anxiety, grief, stress, low self-esteem and interpersonal struggles. My main goal in treatment is to assist individuals in unpacking their challenges and building upon their strengths. I do this by using a collaborative and strength-based approach to mental wellness. I believe that the relationship between client and clinician in the initial stages of treatment are the most critical. Therefore, I approach each session with empathy, compassion, reassurance and a tiny dash of humor when appropriate.
I work with adults who are navigating anxiety, grief, stress, low self-esteem and interpersonal struggles. My main goal in treatment is to assist individuals in unpacking their challenges and building upon their strengths. I do this by using a collaborative and strength-based approach to mental wellness. I believe that the relationship between client and clinician in the initial stages of treatment are the most critical. Therefore, I approach each session with empathy, compassion, reassurance and a tiny dash of humor when appropriate.
(773) 232-5436 View (773) 232-5436
Photo of Jenna Salek, Clinical Social Work/Therapist in Auburn Gresham, Chicago, IL
Jenna Salek
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Auburn Gresham, Chicago, IL 60620  (Online Only)
Life is stressful, but you don't need to navigate that stress alone. I work with women, teens, and young adults who are navigating life transitions or stress related to relationships, career, pregnancy, parenting, medical or health challenges, school, aging family, or adjusting to the United States after moving from another country. I help my clients learn and implement skills to cope with the anxiety or sadness that often comes during transitions and to feel confident in themselves and in moving forward in their lives. I provide all therapy virtually.
Life is stressful, but you don't need to navigate that stress alone. I work with women, teens, and young adults who are navigating life transitions or stress related to relationships, career, pregnancy, parenting, medical or health challenges, school, aging family, or adjusting to the United States after moving from another country. I help my clients learn and implement skills to cope with the anxiety or sadness that often comes during transitions and to feel confident in themselves and in moving forward in their lives. I provide all therapy virtually.
(847) 443-9474 View (847) 443-9474
Photo of Daffaney Burnside, Clinical Social Work/Therapist in Auburn Gresham, Chicago, IL
Daffaney Burnside
Clinical Social Work/Therapist, LCSW
Verified Verified
Auburn Gresham, Chicago, IL 60620  (Online Only)
I am a individual and family therapist licensed in Illinois with over 5 years of experience working as a psychotherapist in both inpatient and outpatient settings. I have specialized experience working in residential based treatment providing long term care-treatment as well as short term crisis outpatient-field work. I have worked with clients with a range of concerns and diagnoses including depression, anxiety, parenting problems, abandonment issues, grief and loss, trauma, mood disorders, etc. My therapy style is warm and interactive. I meet my clients where they are using therapeutic approaches that will better meet their needs.
I am a individual and family therapist licensed in Illinois with over 5 years of experience working as a psychotherapist in both inpatient and outpatient settings. I have specialized experience working in residential based treatment providing long term care-treatment as well as short term crisis outpatient-field work. I have worked with clients with a range of concerns and diagnoses including depression, anxiety, parenting problems, abandonment issues, grief and loss, trauma, mood disorders, etc. My therapy style is warm and interactive. I meet my clients where they are using therapeutic approaches that will better meet their needs.
(815) 569-5676 View (815) 569-5676
Photo of Lizzy Maurno, Counselor in Auburn Gresham, Chicago, IL
Lizzy Maurno
Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Auburn Gresham, Chicago, IL 60620  (Online Only)
You are capable of taking charge of your own healing process, and my role is to help you find the channels and tools for healing that work best for you. Confronting emotional wounds can be a powerful, overwhelming, and often painful experience, and I strive to provide you with an empathic and judgment-free space where you can process these emotions freely. Utilizing a trauma-informed and strengths-based approach, I harness the power of the therapeutic relationship to help you work toward recovery, empowerment, and overall well-being.
You are capable of taking charge of your own healing process, and my role is to help you find the channels and tools for healing that work best for you. Confronting emotional wounds can be a powerful, overwhelming, and often painful experience, and I strive to provide you with an empathic and judgment-free space where you can process these emotions freely. Utilizing a trauma-informed and strengths-based approach, I harness the power of the therapeutic relationship to help you work toward recovery, empowerment, and overall well-being.
(872) 274-3019 View (872) 274-3019
Photo of Gaelle Vernet, Counselor in Auburn Gresham, Chicago, IL
Gaelle Vernet
Counselor, LCPC
Verified Verified
Auburn Gresham, Chicago, IL 60620
My name is Gaëlle Vernet and I am a Licensed Clinical Professional Counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. I have worked as a case manager as well as a mental health specialist, which allowed me to interact with individuals of eclectic backgrounds, including, but not limited to homeless, parolees, substance abuse, HIV/AIDS, LGBTQ, mental health disorders (anxiety, depression, bipolar, schizophrenia, dual diagnosis), and people with other life maladjustments.
My name is Gaëlle Vernet and I am a Licensed Clinical Professional Counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. I have worked as a case manager as well as a mental health specialist, which allowed me to interact with individuals of eclectic backgrounds, including, but not limited to homeless, parolees, substance abuse, HIV/AIDS, LGBTQ, mental health disorders (anxiety, depression, bipolar, schizophrenia, dual diagnosis), and people with other life maladjustments.
(847) 443-5158 View (847) 443-5158

How does your Therapist compare?

Number of Therapists in Auburn Gresham, Chicago, IL

30+

Average cost per session

$150

Therapists in Auburn Gresham, Chicago, IL who prioritize treating:

89% Anxiety
87% Coping Skills
82% Depression
79% Self Esteem
76% Stress
74% Relationship Issues
71% Grief

Average years in practice

9 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
83% Cigna and Evernorth
73% Aetna

How Therapists in Auburn Gresham, Chicago, IL see their clients

64% In Person and Online
36% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Auburn Gresham, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.